STK FITNESS

I've been training with Ant at STK for a few years and it's been the best training to enhance my martial art sport. Activities are varied and hence enjoyable and totally practical for my other sport. Encoragement is there in abundance at this friendly class and you can push yourself or take it easy depending on how you feel. Excelent advice is there when you need it just ask. Come along and give it a try it could be the best thing you do but you won't know till you try. More...

For years I'd looked for a trainer who knew what I needed and understand my training .
Ant Clennan is that guy.
My training for the London Marathon was going to be difficult as I run in costume .
Ant knew exactly what I needed .His knowledge is incredible
Cannot recommend him enough
I'd never tried kettle bells before but I have to admit they built my strength up in no time.
Ant is literally the only trainer I will use now
More...

I have been training with Ant over the last 4yrs and can honestly say he is the best instructor around, he always pushes you to your full potential, if something is to easy for you he'll change it.
Easy to follow eating plan too with effective results.
If your looking for a experienced pt look no further, this is the lifestyle I love now thanks to Ant More...

I have been training with Ant for a good few year now! I can honestly say he is the best instructor out there to get you the body you have always wanted. He will always meet your needs of achieving the best results, he is a very effective and proffesional PT. I would highly recommend him to anyone that's in need of that change in lifestyle. More...

I have loved my fitness journey and training with Ant over the past 6 years. Ant is a great instructor and has taught me so much. Ant always pushes me to be the best I can be, not only in training but by giving me advise on adapting my diet. Taking Ants advise alongside my training seen me get the results I’ve always wanted. It’s now a lifestyle that I love and will continue to. I have never left a session without feeling pushed to my limit. If you want the most out of a workout and want to train properly, Ant’s your man !!! More...

If your serious about changing your lifestyle and can take advice and execute it well including diet plan and fitness regime, then you can get results fast with Ant and smash your goals within weeks. Highly recommended PT. Effective and Professional More...

Absoloutly love training with Ant over the years. Without a doubt his level of knowledge is impressive.
Great instructor, understanding of 'realism' in relation to exercise and diet.
It's the first gym I've been apart of where I've fully understood and been the happiest in myself, in regards to the simplicity of the eating plans.
No hidden catches, no complex jargan just real training, real lives, real people.
Ant's approach to training is very professional I couldn't recommend him enough.
I myself have gained endless amounts of knowledge allowing me to progress with my personal fitness journey.
More...

I’ve been trained by Ant at STK for many years. Always pushing you to get that extra rep! Any offers a range of services that compliment each other including fitness programmes and eating plans to help you reach your personal goal.

I have done quite a few one to one sessions and quickly realised that this man seriously knows his stuff. not only are his one to ones tailored to each individual need but there's alot more to it too, eating plans and the best advice is endless.
I would highly recommend ant to anyone I wouldn't go else where now. More...

Before joining SKT I’d had personal training at other gyms and found them beneficial, but after having Personal training by Ant I realised this was a different level, more personalised, one to one training, techniques, posture, diet plans and thorough workouts where I not only feel better but I’ve seen dramatic improvements in my overall performance and physique.
I’d highly recommend anyone to have a personal training session with Ant, and I’m really keen to see how far we can improve my fitness.
Keep up the great work Ant More...

I have had many personal training sessions with Ant, they were a combination of strength and cardio. He encouraged me to push myself further while being aware of my ability, he is knowledgeable in his field, breaking down the exercise and explaining which muscles would be used to get the best possible results. He is enthusiastic and believes he can get the best from you for the alloted time frame along with valuable take home advice on eating and rest periods. I would highly recommend Ant and his training facilities. More...

I'm now at the end of my 2nd week at STK and I have participated in various classes (kettlebells, Boxer-circuit, hit-circuit, kettle-hiit etc) no class has been the same making it much more enjoyable, got to admit kettlbells hated it at 1st but Ive found I started to enjoy it by my 4th attempt, as for the trainers/instructors I've come across 3 and all of them are fantasic very patient & they keep you right all the time, you can stop when you need to rest without being barked it, it's a very comfortable/friendly place to be � glad I bit the bullet and started STK �

Reviewed on Facebook

Having been going to STK sessions on and off since August 2016, I can only give the staff and members the highest praise possible.
Getting into fitness can be a bit of a daunting prospect, especially if you sit with a feeling of 'I should have started ages ago', but at STK you're made to feel part of the group immediately. It doesn't matter about age, fitness level or weight; no one will bat an eye, only show positive interest and encouragement.
The instructors are very friendly, helpful and always ready to assist with any issue you might have with a certain exercise, no one is expecting you to do more than you can, so you can progress as you feel is best for you - while having the encouragement and support from people around you.

All in all, if you're looking into getting started with some exercise, you can't go wrong with STK - and if you're feeling reserved about starting, for whatever reason, give them a go - you'll be surprised how positive and supportive the atmosphere is More...

Reviewed on Facebook

Just done my first class and I was so nervous but I loved it. I nearly vomited at one point but have to say the encouragement from Ant was great and everyone was friendly. Can't wait for next class�

Reviewed on Facebook

I love the kettlebells classes. Ant is a superstar, helping me adapt due to hypermobility. I have gained a lot from his knowledge. I'm looking forward to my first boxer ells class tomorrow. More...

Reviewed on Facebook

I joined yesterday (01/02/2018)and I must say I was met with friendly faces and lots of support, I was worried that a 50 year old out of shape Mamabear would feel out of place but once inside I was at ease and encouraged to do my best, rest when I want and there was no screaming instructions, just a lot of well done and keep going, off the trainers and the people doing the class. I was guided what to do and was advised of an alternative exercise to the class due to my knee problem,which shows how individually dedicated a they team was to each and every member. Please don’t be afraid as this world is made of all sorts and this class I believe can sort all.. Day one! Or one day? X More...

Reviewed on Facebook

Started the 6 week challenge. 10 days in and lost 8lb in weight and 7.5 inches .... thoroughly enjoying the sessions and the instructors are all very supportive and motivating. Am chuffed to bits �

Reviewed on Facebook

I have just joined tonight, I felt so nervous going not knowing what to expect, I had so many conversations in my head driving over telling me to turn round and go home.
I made it through the door and was welcomed by Ant straight away, he talked me through everything and give me full instructions and demonstrations.
I am so glad I went, everyone was so friendly and welcoming nothing at all liked I expected, I didn't feel awkward or out of place at all. Upon leaving people I've never met before were even saying bye see you later ect..... Really was made to feel welcome and I will def be back! More...

Reviewed on Facebook

Just done my first class at STK this morning and I loved it. The trainers make you feel welcome from the start, they show you how to do the exercises properly and they guide you on each round, and all of the girls were great too and made you feel really welcome. Looking forward to my second class tomorrow. More...

Reviewed on Facebook

I started doing boxer-circuit with a friend n now I also do Hiit-circuit. Love the classes, I have more energy and I dont suffer with pains in my back as much as I used to, l gave up my gym membership as I was not benefiting that as much as STK. highly recommend

Reviewed on Facebook

I've been coming to STK for about a year now and even though I'm not as comitted some weeks as others I still keep coming back. With a really friendly family atmosphere I feel like I have pushed myself further than I ever thought I could and I feel fitter and healthier than I have ever been � More...

Reviewed on Facebook

Bought the 15 minutes workout a day dvd , i love it ! I have lost 2 stone and dropped from size 20 tshirt to 16 and size 14 jeans to a 10 using the dvd and the eating plan provided by ant. Its now part of my week and wouldn't be without it. More...

Reviewed on Facebook

This place is more addictive than opioids! Started off with STK DVD at the beginning of the year after having lost over 5st then decided to start attending the classes last month. At my first session, i was a new face but i was made to feel so welcome i felt like a member of this very special family straight away. In only 6wks the difference in my body shape is unreal. This has gave me so much confidence. Im actually gutted that i waited so long to try a class. Its not like any other fitness centre where u do the same old routine for wks on end & end up stuck in a rut. Uv got to give it a try, i promise u wont regret it x More...

Reviewed on Facebook

Been coming to stk now for a good few weeks and I absolutely love it. I was very self conscious and nervous about going but I had nothing to worry about! Ant and his team along with other members make you feel so welcome and everyone helps each other along. I can not recommend enough. More...

Reviewed on Facebook

I am an absolute novice when it comes to kettlebells but found the class to be brilliant! It can be intimidating starting a new fitness class but everyone is very welcoming and happy to offer advice if needed but very focused on there own workout so you don't have to worry about going at your own pace and taking a break whenever you need. The instructors are excellent and cater very well to a varied level of skill with clear and concise instructions and certainly know their stuff! More...

Reviewed on Facebook

Love this place. I've Never felt so comfortable. I've been going here now since April and I hate it when I miss any days. It's great that I can take my 2 year old with me too . He loves sitting in his pram with a pair of gloves on he tries to join in when he can haha. I highly recommend to anyone who hates going to the gym or even feels a little uncomfortable. Everyone is so friendly. You won't be disappointed More...

Reviewed on Facebook

Love it!! Cracking atmosphere, lovely people and I’ve noticed a difference already after only 3 classes - lost 5lb up to now and starting to tone up . ... soooo pleased it’s working for me and you can’t beat the low prices for what you get � More...

Reviewed on Facebook

Cannot recommend this place enough! I started kettlebells four weeks ago thinking it would be impossible with my rheumatoid arthritis but i feel stronger, my posture has improved and mostly importantly, my joint pain has dramatically reduced. I no longer rely on my regular painkillers, taking them only occasionally. The support and encouragement from ant, gary and the other STK' ers is amazing!! I have followed the diet plan (although I'll admit I've cheated a little!) And lost nearly a stone in weight and 19 inches!! Thank you so much xx More...

Reviewed on Facebook

I was so worried about returning to the gym. I'd had so much time away. Ant was so welcoming as soon as I got there, he explained the correct form for exercises and is encouraging, making sure you are getting the best from your workout x
I'd definitely recommend this gym and ants classes. More...

Reviewed on Facebook

my sister in law dragged me here last night whilst I was visiting her.. loved it..
Was hard work but really good.
Wish there was a place like this down our way x

Reviewed on Facebook

couldn't recommend STK enough. by the far the best place to go for a work out and lose weight and inches. great team to guide u through and support. great eating plans are also proceed in plans and are easy to follow.

classes are fab boxer is my fav but love kettles bells as this is where u get the best results �don't knock until you have tried it ����go on give it a go � More...

Reviewed on Facebook

I love the kettlebells classes. Ant is a superstar, helping me adapt due to hypermobility. I have gained a lot from his knowledge. I'm looking forward to my first boxer ells class tomorrow. More...

Reviewed on Facebook

Reviewed on Facebook

Great kids classes

Reviewed on Google Maps

Just done my first class at STK this morning and I loved it. The trainers make you feel welcome from the start, they show you how to do the exercises properly and they guide you on each round, and all of the girls were great too and made you feel really welcome. Looking forward to my second class tomorrow. More...

Reviewed on Facebook

I was so worried about returning to the gym. I'd had so much time away. Ant was so welcoming as soon as I got there, he explained the correct form for exercises and is encouraging, making sure you are getting the best from your workout x I'd definitely recommend this gym and ants classes.

Reviewed on Facebook

Started the 6 week challenge. 10 days in and lost 8lb in weight and 7.5 inches .... thoroughly enjoying the sessions and the instructors are all very supportive and motivating. Am chuffed to bits �

Reviewed on Facebook

Best gym classes in the area. You will sweat, and you will enjoy it

Reviewed on Google Maps

My grandson Lewis goes boxing every Tuesday and Saturday...he loves the boxing side..Sean is brilliant with the kids as a coach. ..I'd recommend anyone who children want to take up boxing to go here. Fab and friendly More...

Reviewed on Google Maps

I have just joined tonight, I felt so nervous going not knowing what to expect, I had so many conversations in my head driving over telling me to turn round and go home. I made it through the door and was welcomed by Ant straight away, he talked me through everything and give me full instructions and demonstrations. I am so glad I went, everyone was so friendly and welcoming nothing at all liked I expected, I didn't feel awkward or out of place at all. Upon leaving people I've never met before were even saying bye see you later ect..... Really was made to feel welcome and I will def be back! More...

Reviewed on Facebook

Reviewed on Facebook

Just done my first class and I was so nervous but I loved it. I nearly vomited at one point but have to say the encouragement from Ant was great and everyone was friendly. Can't wait for next class�

Reviewed on Facebook

Reviewed on Facebook

I joined yesterday (01/02/2018)and I must say I was met with friendly faces and lots of support, I was worried that a 50 year old out of shape Mamabear would feel out of place but once inside I was at ease and encouraged to do my best, rest when I want and there was no screaming instructions, just a lot of well done and keep going, off the trainers and the people doing the class. I was guided what to do and was advised of an alternative exercise to the class due to my knee problem,which shows how individually dedicated a they team was to each and every member. Please don’t be afraid as this world is made of all sorts and this class I believe can sort all.. Day one! Or one day? X More...

Reviewed on Facebook

Reviewed on Facebook