SmartBodyChange

Eating only Vegetables and Fruits, with or without animal products and maintaining a strict Carbohydrate diet is complex and associated with precise planning and preparation of food. Improper selection of vegetarian menu could harm the overall physical condition or worsen existing health problems. Those who wish to lose weight with Carbohydrate diet should carefully select their meals in order to get the right amount of protein, vitamin C, iron, calcium and riboflavin.

Carbohydrate Menu Includes:
1.Breafast
2.Snack
3.Lunch
4.Afternoon snack
5.Dinner

This NP is offered strictly for women who only want to burn fat fast.

The effect is enhanced if combined with exercise.

The menu includes 5 small meals a day.

1. Breakfast, 2. Snack 3.Lunch 4.Snack and 5.Light dinner.

The menu includes only foods that help burn fat and increase metabolism such as:
Spirulina, chia seeds, poppy seeds, cinnamon, paprika, turmeric and honey, as well as:

This program is created for those of you whose struggles with cellulite are unsuccessful.

Those already enrolled, have unique results in just a few days and if combined with exercise, the result is amazing.

This NP includes 7 meals all day choice (breakfast, snack, lunch, second snack and dinner).

What is special for this Menu – My “Magical Soup”.

The Magical Soup is arranged in a specific scheme and is recommended to be followed for best results.

For people with smaller budget, I have created a more flexible option for a balanced diet, designed for those who want to eat healthy, and save money.

Treat yourself to this smart option without compromising on quality.

Smart Menu includes 5 meals a day:

1. Breakfast
2. Second breakfast
3. Lunch
4. Afternoon snack
5. Dinner

This NP is a special “high protein diet” and is most effective when combined with exercise.
Consuming high-protein food in combination with physical exercise will remove the subcutaneous fat and maintain and/or increase the muscular mass.

The menu includes:

1. Breakfast
2. Second breakfast
3. Lunch
4. Snack
5. Snack
6. Basic dinner
7. Light dinner.

Basic principle with protein diet is to limit the intake of food that can be easily transformed in fat.
The special program includes 7 meals per day only for active sportsmen.

My blog will offer you many tips how to prepare your favourite meal or If you looking for ideas for breakfast or lunch or raw desserts - my blog will give you that ideas for free.

Are you struggling with creating a healthy environment in the home? Have you every wished that you could have a nutritionist come into your home to help your family develop healthier eating habits?I enjoy meeting with families in their own environment to motivate every family member to take steps toward better nutrition.

What's involved in a home visit?

Each home visit is different, depending upon the family's needs, but a typical home visit may include one or more of the following:

Goal setting - a comprehensive discussion with all family members to determine each person's health goals and identify potential barriers.

Grocery shopping field trip - I accompany you on a trip to your grocery store to help you select nutritious foods and streamline your shopping.

Food prep workshop - for those who feel like they want to eat healthy but don't have time to prepare nutritious meals and snacks. I work with you in your kitchen to show you some tricks of the trade that make healthy eating fast and easy.

Am I good candidate for a home visit?

Any family could benefit from a home visit. If you can identify with any of the following statements, a home visit is for you:

"I'm concerned about my family's eating habits, but I don't know where to start."
"I have a difficult time fitting meal planning and cooking into our busy family schedule."
"My child is overweight and I'd like to start setting healthier examples."
"Meal time feels very unstructured and chaotic."