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SB Fitness

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‘19 Certificate of Excellence, 2019

About

I am a female personal trainer, pilates instructor, clinical and remedial sports massage therapist and clinical weight loss practitioner. I help clients to improve their fitness, posture, alleviate pain and discomfort from soft tissue pain and make sure you enjoy each workout.

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1 hire on Bark
21 hour response time

Reviews (2)

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5/5

2 customer reviews

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23 July 2018

Sam is brilliant, great massage and stretch ��

Reviewed on Facebook

23 July 2018

This woman is amazing! I walked in having hardly any movement across my back and shoulder area and after Sam working on both sides for over an hour (just because I needed it) I walked out being able to completely turn my head again. The next morning I could definitely tell I had been worked on but the next morning all the aches and pains had completely gone and I had full movement without any discomfort, something I hadn't had for a long time I also got advice on how to keep the muscles used while sat down all day nd tips to help stop it happening again.
I highly recommend her to everyone!!
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Reviewed on Facebook

Q&As

I keep them motivated
Monitor their progress regularly
I encourage them to exercise when they are not with me
Provide ongoing support via email and text

It is important to have a balance between your diet and also exercise.

I love helping a variety of people to enjoy exercise, reap the benefits of being healthier and see their confidence grow.

I was overweight and unfit in my early 20s and wanted to help other people to lose weight and get fit.

I listen to their needs
I don't use the same program on all my clients
I vary each session
I am reliable and help to push you harder than you would alone

Services

I will work with you to help achieve your goals. We will look at short term to long term goals. Whether it's simply to start exercising, injury prevention, tone up, rehabilitation or lose weight.

I will perform an assessment during a consultation. From here I can decide on the best treatment to use for you. Whether it's a injury, tight muscles, imbalances or a general massage.

I can work 1 to 1, group of friends or a class setting. I will safely take you through the fundamentals and as you progress and strengthen I will make the sessions more challenging but always working alongside any previous injury.

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