Sarah Comerford Counselling

About

I am working remotely with clients during this time, I can provide phone and online video counselling. I work as an integrative therapist, which means I am trained in and incorporate the three main psychotherapy approaches in my practice. These are Psychodynamic, Person Centred and CBT (Cognitive Behavioural Therapy). I am therefore able to adapt the most beneficial aspects of these approaches to tailor my work to the needs of the individual client: after all, everyone is different and unique.

I believe relationships are at the heart of what it is to be human and so the core emphasis of my therapeutic approach is relational. I can work with you to explore the significant relationships in your life, whether that be with family or friends, work colleagues or partners, as well as and most importantly the relationship you have with yourself.

I work with adults and young people and offer individual counselling related to, but not limited to the following areas: depression, anxiety, anger management, sadness, bereavement and loss, career, relationships, sexuality, self harm, emotional, physical and sexual abuse, eating disorders, identity, addiction.

It is essential that your counsellor is someone with whom you feel safe and able to share important parts of your life with, without fear or judgement, and I understand that this can be a difficult and daunting process. I am passionate about providing an open and safe environment for you so that you get the best out of our time together: in order to facilitate this, our initial meeting will be for you to get to know me and for us both to gain a sense of whether you feel comfortable with us working together to help achieve your desired outcomes.

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