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Salbox

SE1, London

Get a free quote from this professional

Get a free quote from this professional

About

Salbox is a fitness company that specialises in training clients in the Cuban style of boxing. I utilise various body-weight and weighted exercises to improve the strength and conditioning of each client. Salbox works with individuals to achieve goals that range from fitness and weight loss to competitive amateur and professional boxing.

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Q&As

I initially understand what fitness goals you want to achieve and then perform a standard fitness test, which indicates to me your current level of fitness. Then I structure a bespoke fitness program that takes into account your ability, nutrition and weekly session frequency.

I firmly believe that once a clear and effective fitness (exercise and nutrition) program is outlined, consistency and intensity are the key components that will ensure the goals are achieved.

Helping a wide scope of individuals take control of the the wellbeing component of their lifestyle.

My own experience as a teacher, understanding sport and overcoming my own fitness barriers.

It's a gamble with any trainer but I want any potential individuals that I might work with to understand that fitness should be a lifestyle choice. I know how to get results; not only will you be able to achieve your goals with me but I will show you how to comfortably maintain them.

Services

Cuban Boxing technique
Polyrhthm training
Power punch correction
Weight loss
Strength and Conditioning