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RML Fitness - Online Coaching logo
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RML Fitness - Online Coaching

Online

(36)

Get a free quote from this professional

13 hour response time

Get a free quote from this professional

About

If you would like to work with me, please visit my website and message me there (in the contact section), as I rarely reply to messages on this site.

www.rmlfitness.com

It covers everything from cost, plans, faq's and much more.

I provide World Class, Premium Coaching that will transform you both physically and mentally.

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Icon/Elite Pro Created with Sketch. Elite Pro
16 hires on Bark
13 hour response time

Reviews (36)

Leave a review
5/5

36 customer reviews

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26 September 2021

Ruairi is an excellent coach and has helped me massively the past few months. I have lost 20lbs following the training programme that was set out. Always at hand to answer questions and checks in frequently to see how I was getting on. Top professional and would recommend his programme to anybody who is looking to get in to shape. More...

17 August 2021

Many thanks to Ruairi who has guided me over the last 12 weeks. He is extremely professional and goes above and beyond for his clients. I’ve lost 20lbs and feeing comfortable in my own skin for the first time ever.
Will be coming back for more coaching in September times :)
Megs x
More...

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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Phenomenal work Megan, was a pleasure coaching you, roll on phase 2!

5 August 2021

I reached out to Ruairi on May 2021 and signed up for the 12 week program. Before the program I was sluggish, tired, inactive and my looks suffered as I began to look chubby fat (Weight: ~73kg). My lifestyle was sedentary due to working from home and was not watching my diet at all. I tried using free apps to workout but they did not get me going and exercises got repetitive.



Throughout the program, the exercises set by Ruairi were fun and exciting - the initial weeks were to build up my strength. I also developed important habits like tracking my calorie/protein intake (also my first time beginning to use whey protein as part of dietary intake). Eventually in the last phase of the program week 8-12, I was doing exercises at intensities I would not have imagined possible before the program - a particularly proud achievement was running 3.8km on treadmill in 20 mins and an outdoor 5.3km run in 31 mins.



Throughout the program, there is a continuous feedback loop based on weekly updates provided to Ruairi, and Ruairi will make the appropriate changes that is personalised for you (Eg. adjust calorie limits, increase protein consumption, increase number of daily walking steps etc.)



My weight now is (~69kg), but more importantly I feel much healthier overall and develop important lifestyle habits. I am extending my program with Ruairi to see if I can take my fitness to a newer level with the success of the 12 week program.
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Extremely proud of your effort over the last 12 weeks Mark. Roll on phase 2, time to take it up a notch!

26 July 2021

Reviewed on Facebook

5 July 2021

Did the program for two months and lost over 20 pounds with the help of these guys! Very helpful and helped tailored workouts and meals to help lose all the weight I did. Definitely recommend.

Reviewed on Facebook

14 June 2021

I contacted Ruairi at the end of Feb about Online Training. After 3 months I achieved my targets and now have new goals in place for another block of training. Very professional service and learned lots over this time. Recommend to anybody looking for a Online Trainer :) More...

RML Fitness - Online Coaching
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Thanks Jamie, top work over the last 12 weeks !

6 May 2021

Thank you to Ruairi at RML Fitness. I achieved what I set out to do with my coach. I am very happy with the results and recommend anyone looking to reach their health & fitness goals to get in touch, very supportive throughout.

RML Fitness - Online Coaching
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Thanks Rafa, 12 weeks of hard work has paid off, great effort throughout!

29 April 2021

Highly recommend and he keep me motivated and enjoyable at gym one to one. We communicate well even I am profoundly Deaf. Will book it again with him soon! Paul

Reviewed on Facebook

22 April 2021

12 weeks of online training complete. The value and information I received was amazing. Top class, professional service. And a very approachable person, takes great interest in you unlike other trainers I worked with in the past. 100% recommend Ruairi, top man! More...

RML Fitness - Online Coaching
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Thanks Michael, excellent work throughout!

18 April 2021

Ruairí is an amazing coach. I wasn’t to sure if online training would really work, but trust me it does! I’ve recently finished up 12 weeks coaching and the service is top class, goes above and beyond to help. Want a coach that really cares? Hire Ruairí!! xx More...

RML Fitness - Online Coaching
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Thanks Liz, fantastic work and dedication!

18 April 2021

I’ve trained with Ruairi for the last two years and he has taught me so much about fitness and given me the confidence to lift weights in the gym. I enjoy every single session and love seeing the progress I make! He’s super approachable and each session with him pushes me a little further from my comfort zone - which is great!!! More...

Reviewed on Facebook

18 April 2021

Have been training with Ruairí for a while now, he provides me with bespoke training and nutrition plans that’s all easy accessible through his app. Highly recommended if your on the look out for a coach! More...

Reviewed on Facebook

13 April 2021

Completed 12 weeks Online with Ruairí to get me in shape. Worth his weight in gold! Top trainer and a very nice guy. Highly recommend

RML Fitness - Online Coaching
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Top quality results Mark, you put in the effort and reaped the rewards, great work !

12 April 2021

I’ve just completed 16 weeks online training with Ruairí. I’m so over the moon with the results, I didn’t think it was possible! If you’re on the lookout for a awesome Personal Trainer then hire Ruairí 100%

Steph xx
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

What a transformation Steph! Hard work and determination, amazing work!

12 April 2021

I got in touch with Ruairí in January 2021 after seeing his previous work and wanted to get involved.

I did 12 weeks Online Coaching, and the results speak for themselves, very happy of the outcome.

If your looking for a Coach that cares, has your interest at heart and will push you to get the best results possible, then hire Ruairi!

Thanks Coach !
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

You did all the work James , incredible work ethic, well done !

11 April 2021

I contacted Ruairi when the gym's closed for the second time in December. I was stuck in a rut and needed some guidance. Ruairi sends me workouts via his customised app with demo's and instructions attached. Along with the weekly check-ins, this has helped me so much to keep a routine. I am fitter and leaner than ever. Most definitely recommend to anyone that need some guidance or help.
Amy :)
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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Thanks Amy, you absolutely smashed it, great work!

10 April 2021

Have been training with Ruairi since Lockdown 2020. I've always struggled with my weight growing up. He designed me a bespoke training plan that I could do at home. One year later I am 3.5 stone lighter and have been running twice a week, something that I thought I would never do.. Looking forward for the gyms to open again so we can take things to the next level. Top quality service and a gentleman. More...

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RML Fitness - Online Coaching

Reply from RML Fitness - Online Coaching

Cheers Eddie, brilliant work!

10 December 2019

Top professional that listens to his clients needs and pushed them to achieve their goals - highly recommend

5 December 2018

Great professional trainer , helped bring me on , on my Olympic lifts �.

Reviewed on Facebook

5 December 2018

Ruairi designed me a one off programme when he used to work in Virgin Active, top class coach and is very knowledgeable

Reviewed on Facebook

5 December 2018

Previously underwent an 8 week strength and conditioning program with Ruairi to help me get back to full fitness for GAA. Came on leaps and bounds, highly recommend.

Reviewed on Facebook

5 December 2018

Ruairi brings excellence to the table in terms of knowledge, experience, aptitude & appliance. A top coach for sure.

Reviewed on Facebook

5 December 2018

5 Weeks into my new program, my strength has increased massively, my body fat is dropping and I'm looking forward to the next 4 weeks! Love every session! Highly recommend! More...

Reviewed on Facebook

5 December 2018

Great Coach that keeps you motivated to better yourself. Listens to your demands and helps you to improve in every way. Specifically helped me to get ready for the golfing season.

Reviewed on Facebook

5 December 2018

Excelent professional with a outstanding level of knowledgement, exercise and nutrition, that help me to stay motivated and focus on my goals.
I recommend RML Fitness ��

Reviewed on Facebook

5 December 2018

Used RML Fitness to gain better stamina for running. The coach was friendly and his approach to my fitness regime was very professional. I would highly recommend this service. More...

Reviewed on Facebook

5 December 2018

Worked and trained along side this guy for years and his knowledge of training is endless. Couldn't recommend him enough �

Reviewed on Facebook

5 December 2018

As an aging golfer Im hoping my big son Ruairi can help me get that xtra yardage that I badly need to keep up with these young monstrous hitters. .I want to get back down to handicap of 4. More...

Reviewed on Facebook

5 December 2018

Absolutely love the sessions. Always makes you work even beyond your own capabilities to achieve that bit more every session. Promotes enthusiasm for the session, amazing trainer and has you wanting to push to do your best and that bit more. Would highly recommend! More...

Reviewed on Facebook

5 December 2018

If motivation, flexibility, and a personal approach is what your looking for in a PT, then RML Fitness is right for you! Ruairi is very professional and I can highly recommend that you'll reach your goals with him. (He does a good Spin class too) More...

Reviewed on Facebook

5 December 2018

If you are looking for a coach who is all about developing you as a person, Ruari is your man, he has not just help me get physically better but he helps give you the mental edge as well, he is very understanding and very flexible as he was able to adapt a nutrition plan and workout plan for my busy schedule

5 star recommended!!!

Reviewed on Facebook

5 December 2018

Ruairi took me through many strength and conditioning sessions which where very enjoyable and also very beneficial... this helped with my own knowledge of training and also found out the best ways my body reacted with certian training techniques. Very friendly and would recommend him to anyone :) More...

Reviewed on Facebook

5 December 2018

Decided to try and get myself fit in the run up to Christmas and after I finished the 8 week programme, I saw big improvements in my strength and stamina. Ruairi was a really enjoyable coach, good motivator and always able to make me laugh! Would recommend to anyone looking for that push now in the new year! More...

Reviewed on Facebook

5 December 2018

A great trainer with a wealth of knowledge! I worked with Ruairi whilst preparing for a rugby season abroad! Ruairi taught me the correct form for many strength and conditioning movements that I had little experiance in such as front squats, cleans and snatches to name a few! This was great prep as during my rugby season the S&C program we followed with the club included the majority of the exercises I had previously worked on. Ruairi breaks the movement down making it much simpler to learn and he takes his time when coaching in order to teach proper form. I would recommend him to anybody and hope to work with him again in the future! More...

Reviewed on Facebook

5 December 2018

In my opinion, Ruairi is the one of the best trainer I have come across. Thanks to a friend who recommended me to him after working with him. Before I started working with him, my fitness and strength level was not good so after working with him in 6 weeks up to Christmas. I feel more fitter and more energy. I had always looking forward to personal training session as he provided different types of workouts so I was motivated to keep going. More...

Reviewed on Facebook

5 December 2018

Ruairi is an amazing trainer, I’ve been working with him for over 4 months and every session he pushes me to be better and the results have been brilliant, lots of pounds and inches lost. He makes each session challenging and fun and he’s made me a great training programme so I can train better on my own.
Hes so supportive with my diet aswell, giving me nutritional advice to help with my weight loss.
Love all my sessions with him, awesome guy, highly recommend
More...

Reviewed on Facebook

Q&As

We will initially sit down and talk what your goals are, past training history current barriers to exercise.

I will them map out a plan of action in relation to your goals and adjust if necessary as time goes on.

Continued support and accountability is a huge factor in achieving your goals.

I be in frequent contact with my clients to ensure they are on target

Putting in the effort. Do everything I say and you will achieve your goals!

Helping people not only transform their bodies but also their mindset.

I provide Online Coaching. You can work with me from anywhere in the World.

I have moved all my In-Person training to Online. They can now train in the comfort of their own home until restrictions are lifted and we can return to the gym.

Services

I am offering Online Personal Training

What’s involved ?

- Customised App where workouts will be sent too (exercise demos provided)

- Customised Training and Nutrition plan to suit your lifestyle

- An in-depth welcome pack that covers everything from macros, stress, hydration and much, much more

- Weekly check-ins

- 30 Brand new exercises straight to your inbox (MyFitnessPal integrated)
- Around the clock support via WhatsApp