Rebuild Personal Training

I joined after completing the 4 week transformation... I love it... The staff are super friendly and knowledgeable Great classes and equipment. Never overly busy either which is good. Never looked back More...

Reviewed on Facebook

Best in Town! Top class equipment, space, layout, atmosphere and the staff are all fantastic and super friendly! Absolutely love it ✌ ❤

Reviewed on Facebook

Inline has to be the best fitness centre in the area. The gym equipment is brilliant and there’s lots of variety and the classes are great. There’s a wide variety of classes at great times so everyone can be accommodated. The team are motivational and professional and really know what they’re doing. Parking is ample and free and the changing rooms are clean and well equipped. I love it here. More...

Reviewed on Facebook

Richard was highly recommended to me and has been excellent helping me rehab a ruptured ACL. His knowledge, motivational attitude and ability to get me working to my maximum in every session has been hugely beneficial.

Reviewed on Facebook

A fantastic personal trainer who really knows his stuff. Excellent motivator and full of energy and enthusiasm. If the opportunity arose I wouldn’t think twice about using him again.

Reviewed on Facebook

Lovely welcome back to Inline after a few months off. Thanks to Amelia for making me feel welcome today

Reviewed on Facebook

Love this gym - the trainers are all friendly and welcoming - the classes are great and fun. Since coming to this gym I feel so much better about myself!

Reviewed on Facebook

Best 1 on 1 training I’ve had yet.

Reviewed on Facebook

Amazing PT, great at what he does. Unbelievable at helping me to learn how to box and it’s a great workout. Would recommend him to anyone looking for a PT - that can adapt the training to your needs and goals. Thanks David

Reviewed on Facebook

David’s a very kind and understanding man who caters the session to your ability and goals. Fully recommend.

Reviewed on Facebook

Joined inline fitness over a year ago now. I can't speak highly enough of the place. All staff are friendly and welcoming, they all create a good atmosphere in the gym.

Reviewed on Facebook

Always a good atmosphere! Clean and tidy all the time! Staff will help you anytime you ask! One of the best gyms i’ve used! Highly recommend!

Reviewed on Facebook

John and his team make exercise fun. They are approachable and friendly and the centre is relaxed and welcoming. A great range of equipment and very knowledgeable staff team

Reviewed on Facebook

Had a free taster session with David and was very impressed. 1st time I have had one to one training and was a bit nervous as didn’t know what to expect but David put me at ease and didn’t push me too hard but still tested me at the same time . Definitely helps having someone to guide you and plan the workout around your personal goals . Will be booking a course and can’t wait to see end results More...

Reviewed on Facebook

Had a sports massage off David today,highly recommend brilliant work on my legs price is very reasonable definitely be back again soon!

Reviewed on Facebook

dermaplaning procedure, very relaxing and excellent friendly staff.

Reviewed on Facebook

Friendly, helpful staff and great community of members. Always room to work out.

Reviewed on Facebook

One of the best PTs I have come across! Richard is very supportive, motivating and encouraging in all his sessions. He listens to what you want to achieve and tailors the sessions accordingly. His sessions are always different and he has such a great imagination coming up with different exercises every time to keep it interesting. Would definitely recommend! More...

Reviewed on Facebook

Absolutely spot on .. Alex top masseur.. hit the right spots .. hurt like but worth it

Reviewed on Facebook

After just 6 weeks of PT with Richard the difference is amazing, would highly recommend Richard his routines are always different, he gives you so much encouragement to keep going, as well as some good tips on nutrition, very professional. would definitely go to Richard again. More...

Reviewed on Facebook

Had a good work out. Great gym and friendly staff

Reviewed on Facebook

I have weekly PTs with Richard and absolutely love them. I have noticed a difference in my strength and fitness. As a runner Richard adds in exercises that will help with my running. He makes the exercises interesting, fun and so you know you’re working hard. He pushes me further than I think I can go and would be able to do on my own. I would definitely recommend Richard! More...

Reviewed on Facebook

I have used the gym and have done PT sessions with richard here since Jan and it's great, Always a warm welcome and even though I'm not a keen gym goer I never feel uncomfortable when I'm there. Would def recommend!

Reviewed on Facebook

I have both PT and classes with Richard. He makes training fun and knows how to motivate you. Richard has also been helping me work on my leg strength and stabilisation to improve my knees. I am very pleased with my progress in just a few months. Highly recommended. More...

Reviewed on Facebook

Awesome gym. Amazing staff, extremely helpful and put you at ease straight away. Would highly recommend it! x

Reviewed on Facebook

I highly recommend Richard as a PT. His expertise and knowledge are second to none. No two classes are ever the same which keeps you motivated. He is a great listener and tries his utmost for you to achieve any goals that you may be aiming for, whether that be to help an injury, recover from an illness or train for a marathon! More...

Reviewed on Facebook

Have been having PT with Richard since April and can honestly say my level of fitness and (shape!!) have changed more than I ever expected. Richard has a professional approach, coupled with a wicked sense of humour, which has kept me going - when I think I can't lift any extra weight or do any more reps he encourages me, tells me I can do it and, more often than not, he is right! (Not to mention the extra weight he slips on when I'm not looking!) I can definitely recommend Richard - he has the right personality as well as skills to help you achieve your goals whatever they may be. More...

Reviewed on Facebook

Richard Birkett is one of the most determined and committed personal trainers I have ever had the privaledge of working with. His enthusiasm towards others to succeed is motivating and encouraging and his willingness to further his knowledge every day is inspiring. Richard first introduced me to weight training when I was 19 years old and I have been passionate towards this aspect of fitness and exercise ever since. I have since gone on to compete in the UK WBFF female fitness competitions in London and have more future competitions lined up. If it had not been for Richards enthusiasm and passion I may not have followed this path and desire to compete. So I suppose this is my way of saying thankyou and if I ever win a competition I will think of you More...

Reviewed on Facebook

I have known Richard for 9 yrs and have seen him grow from fitness instructor to Personal Trainer with an endless amount of enthusiasm to help his clients & friends. Undoubtedly a fine asset to the WABBA name, we are immensely proud of Richard representing us & our training philosophy - with his highest levels of professionalism and continuing dedication to his clients. Alan R - Founder. More...

Reviewed on Facebook

Richard's Saturday Boot Camp has totally changed my attitude to exercise. Bored of the gym it was another chore to fit into a busy schedule. His weekly session changes all the time which keeps me focused and challenged. It's hard work yet fun and in a friendly informal atmosphere. Give it a try - you will really enjoy it! More...

Reviewed on Facebook

Richard is one of the most friendliest,helpful inspiring people i have met.he has helped me achieve my goals and targets whilst training with him. he would listen to what "i " wanted to acheive and get me there.even suffering from hamstring injurys before training with richard he would adapt exercises for me so i was still able to perform them correctly and not do any more damage to myself but bulid the muscle back up gradually.he is always positive towards me,always encouraging and pushing me to my limits.i use to say "i cant do this"but after months of training and encouragment from richard i now say "i can do this" you will see results and reach goals with richard.i highly recomend him.i still do my training but would never be where iam in levels of fitness if it wasnt for the help of richard first.one of thee best!! More...

Reviewed on Facebook

I would highly recommend Richard as a personal trainer he will tailor a programme to suit your need and ability .... Dong expect them to be easy you have to work hard to get the results but it is worth it in the end . .... I certainly would never have made it round Tough Mudder a few years ago without his help and guidance..... My diet has also improved drastically resulting in weight loss and body reshaping ..... At the moment I am doing strength training under his guidance and although I broke my elbow and don't have full movement in my arm he can always come up with an alternative exercise or adapt one to suit so there is no such thing as I Can't Do It !!!!!!!! ...... Lol ..... Thanks Richard for all your help and encouragement xx More...

Reviewed on Facebook

I've been working with Richard since February/March and he's been absolutely brilliant. He's helped me to understand a lot more in the way of health and nutrition and what works for me personally! I love his boxcerise sessions, my personal training sessions are always well planned, thought out and are of course designed specifically for me!! His bootcamp sessions are also great (as much as I moan ) I'm so much fitter than I've ever been and I thank Richard massively for helping me!!!! Xx More...

Reviewed on Facebook

I have been attending Richard's Saturday morning Bootcamps for over a year now and thoroughly enjoy the class. Richard makes the classes challenging but also fun with different games and challenges each week! The variety within the classes lets you learn more each week and we always leave feeling like we've had a really good workout! I would definitely recommend Richard. More...

Reviewed on Facebook

I have had many personal trainers over the years who have help me achieve my targets and goals but Richard goes that little bit further to help me achieve my dreams. I have a right sided weakness and with the help of Richard and the active glove he has got me lifting weights I never thought I would lift again. Richard is very professional at what he does and has a vast knowledge of all avenues of personal training. He gets you to work to your maximum potential and helps you work to your pre determined goals. Richard is my personal training but most of all a life long friend who I have had pleasure dealing with. I would recommend him to anyone young and old. Keep up the good work Richard More...

Reviewed on Facebook

Have been going to the Saturday morning bootcamp for over a year now and it's a brilliant, fun and challenging class. No two weeks are the same which is great and the classes are really good value for money. Brilliant way to kick your weekend off and I would highly recommend Richard as a trainer ☺ More...

Reviewed on Facebook

I started training with Richard after months of frustration trying group training and classes like Metafit etc and struggling to make headway due to old injuries. Whilst the trainers in those sessions could suggest an alternative exercise, I wasn't solving the underlying problem and the injuries kept being niggled, which meant time off.....and back to square one. Since training with Richard twice a week he has slowly but steadily rebuilt strength in the right muscle groups to support the injured joints though a very structured programme of resistance training. I'm at the point now where I'm lifting weight I never thought I would, I'm getting muscle tone where I have never had muscle tone and I now worry far less about aggravating injuries. No session is ever exactly the same so it never gets boring. Highly recommended - I may be in sight of getting my body back despite two pregnancies and surgery! More...

Reviewed on Facebook

I have been attending boot camp since January and most recently been part of a six week challenge with Rich. As someone who has always been put off by the thought of attending classes and looking unfit and stupid. I have really enjoyed the experience working out with like minded people and most importantly having a laugh and enjoying the experience.
Had my final weigh in and measurements today and am very happy with the all round results. I'd recommend for anyone looking to make a positive change to their fitness and health. Thanks Rich More...

Reviewed on Facebook

I've been doing Richard's bootcamp class since January and love it! I think bootcamp is a harsh word a potentially puts people off as it makes you think of military style training and that's definitely not Richard's style. Richard's classes are challenging and tough but also fun. We are a bunch of like minded people who want to be fit and healthy but have a laugh doing it. Since January I have toned up and feel much fitter and healthier and have enjoyed the journey so far. Great class, great instructor. More...

Reviewed on Facebook

I started a six week core and fitness plan with Richard, which included a once a week half hour class, advice, weekly weigh ins, including body fat percentage, and visceral fat, plus at home excercises. And I have been over the moon with my results. I lost pounds and a lot of inches especially around my middle, and really improved my flexibility and my core strength which was exactly what I was after. Richard is a fantastic trainer who knows fitness inside out, and I would highly recommend him as an instructor or as a personal trainer, he has a fantastic approach to getting fit and is passionate about giving people the results they need. Thanks again Richard for all your help. More...

Reviewed on Facebook

Bootcamp sessions are excellent, I have been going since January and my fitness levels have improved massively, the sessions are varied for all abilities and different every week to keep us guessing what's coming next ! ! Great people attend the sessions, you always feel welcome and we have a little fun as we exercise, Richard is a very approachable trainer and happy to answer any questions we have. More...

Reviewed on Facebook

Prior to starting the 6 week abs and core challenge, I had hit a brick wall with my weight loss. Richard offered great advice at each weigh in, taking time to understand my diet and what I was trying to achieve. By making some adjustments to breakfast and drinking more water, the pounds started to shed quickly. I always started to focus more on my measurements, %body fat and viscal fat after he explained the importance. I wouldn't have achieved an 8 pound weight loss, 3% reduction in body fat and a loss of around 7 cm from my hips and waist.
From a training point of view, Richard always pushes us to the max despite the class experience and fitness levels. He offers alternative exercises if you are experiencing injuries and keep the classes upbeat, varied and fun.
Totally recommend Richard and I look forward to continuing having him involved in my training and diet. More...

Reviewed on Facebook

I have been training with Richard since September 2016. Initially Richard discussed aims/ goals with me and weighed & took measurements. We started training once a week, Richard helped me to look at my diet, made suggestions, and very quickly we had a programme that suited my goals and capabilities. Throughout the months we have constantly re evaluated and changed goals.
To date I have lost 10cms off my waist and lost 1/2 stone. The best change has been that I have a much more balanced approach to food/exercise/ booze, all of which would never have happened without Richards professionalism and support.
I recommend anyone to start training with Richard. There have been many times when i have not ate sensibly, life gets in the way, but with continued exercise I am so much more healthier than September last. Year. Thank you Richard! More...

Reviewed on Facebook

I first went to Richard's Rebuild Bootcamps to slim down for my wedding but I enjoyed them so much I kept going and have been going for nearly a year! I went at first on my own which I was nervous about, but after my first session everybody was so friendly and Richard really looked after me that I felt really comfortable and at ease. There's a wide variety of people and fitness levels and Richard looks after us and challenges us individually which gives the bootcamp a personal touch. I go twice a week sometimes three, depending on if I have time - the flexibility is really great. My fitness levels have greatly improved - I feel so much fitter than I did before I started - I couldn't even do one press up before I went and now I do them all the time! Each session really is varied that I never get bored - we do a mixture of HIIT, cardio, weight training, boxing - to name a few - and Richard keeps it fun by playing games and coming up with new challenges. I would thoroughly recommend Richard's bootcamps whether you are super fit or just beginning! More...

Reviewed on Facebook

I’ve been training with Richard since may this year and I’ve enjoyed every session we’ve done it’s always hard work (which I need the push) but always enjoyable, done my stats this week and av lost not only a little weight but also a few inches all over � happy days, great pt sessions with a lovely friendly most importantly professional guy and results what more could you ask for �� thanks Richard

Reviewed on Facebook