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Re-Fresh Coaching

Bracknell, Berkshire

(3)

Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

We are a husband and wife team.

Simon is the coach and Ali can also be there for support and assistance.

Whether it is stress, depression, anxiety, trauma, anger issues, addiction from childhood or more recent times you wish to improve, we believe that people need less 'fixing' and more reminding what's right with them.

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1 hire on Bark

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Reviews (3)

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5/5

3 customer reviews

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27 July 2019

I've just got home from a Re-fresh seminar and I must say its given me a lot to think about. Ali and Simon are two lovely people who have an obvious desire to help people and give back to the community. They are very positive and well informed and the two hour discussion was certainly yoga for the mind but in a relaxed atmosphere. They present different ways of thinking interspersed with challenges to make you think, " oh now that's a different way of seeing things". They inspire and inject positivity into everyone around them. I would highly recommend their sessions even if you don't have specific problems it broadens the horizons and you definitely come away feeling refreshed. I will be back, thank you both. xx More...

Reviewed on Facebook

21 February 2019

I came to Simon because I had been suffering from anxiety for a long time and it was getting in the way of productivity in work and life. Simon really helped me with some simple yet really effective techniques which I still use today. He is very approachable, considerate and reflective. Thank you Simon for all of your help, it really has made a difference to my confidence and life achievements! More...

Reviewed on Facebook

2 February 2019

Thanks to Re-Fresh Coaching (long distance) I enjoy a much brighter outlook and feel enabled to make good choices for myself. I was struggling with anxiety and negativity which had got me stuck in a rut. Re-Fresh coaching worked with me giving me guidance and fresh ideas which have built up my confidence and I now feel I am moving forward in life again. Thank you Simon and Ali. RE-Fresh Coaching really works! More...

Reviewed on Facebook

Q&As

Seeing the light in someone's eyes when they 'get it'.

Or watching them settle into their own personal stillness and space after having an 'aha' moment and smiling

Personal difficult experiences and how despite them, how we both overcame them.

The joy of sharing learning ideas ,tips, tricks and hacks to those who feel there is no way out of their current thinking.

We avoid the 'one size fits all' approach and provide assistance on a personal level that's relevant to each individuals needs.

How much do you spend to maintain your cars or appliances or boiler at home or exercise your body ?

Why are we then, neglecting investing into our own minds and thinking ?