Rachel Kilburn counselling
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Life is made up of lots of little moments that shape us and change us; but not always for the better. I am an integrated therapist qualified in person-centred therapy and CBT, I provide a non-judgemental space where you can talk openly and confidentially, about past, present and future.
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1 customer review
Gordon king
Bereavement Counselling
I was very impressed wit Rachel ans comforted in them conduct she presented
What do you love most about your job?
I feel that it is a privilege that my clients share their life with me, and that I am able to walk a journey alongside my client as they look for a path to find peace, hope and happiness again.
What inspired you to start your own business?
Working for a very well-known charity for 7 years allowed me the opportunity to work with a range of client's adult and children. Using my skills as a therapist allowed me to know that therapy is not 6 sessions it has to be what my client needs, as they want their voice to be heard, this is why I began my own business.
Why should our clients choose you?
Having a confidential space to feel supported and listened to allows yourself to explore the goals that you want to achieve building a relationship of trust with autonomy and congruence. By being empathic and allowing you to begin your journey.
Can you provide your services online or remotely? If so, please add details.
Working online allows you to feel safe, you know you can share all you need to talk about and not worry about bumping into me at the corner shop.
Though for those clients that do want a face-to-face experience I am able to provide walking therapy for those local to me.
Therapy sessions are £40 per hour
Therapy is a 50minute session where you feel safe and not overheard. The cost of therapy is £40 per session with sessions being weekly of fortnightly and reducing to monthly.
What changes have you made to keep your customers safe from Covid-19?
I worked face to face throughout covid at times when needed with my mask and 2meters apart in a ventilated room. Though my clients need's always came first and if they preferred to use Zoom then we would. Often I found my clients preferred it as they had control of when and where they wanted to work, being comfortable.
My only request is that it is confidential to you, and not in the living room with all of the family or with the TV on. It needs to be a private space for you where you can be you.
Therapy
Therapy is not always about one thing, we are individual and emotions and responses are unique to you.
Working with bereavement allows the client to process their grief and the increase in emotions they are feeling. There is a phrase "time heals all" This is Not True. What we do is learn to live our lives with our grief.
Anxiety and Depression can come at different times within our lives and impact us in different ways. As we work together building our confidence and self-esteem allowing you to find the trigger that began you on your journey can help you move forward and we do this together.
Trauma can impact you from any age, trauma is individual to you and how it takes over. Though being able to recognise its origins is hard, as the brain protects you and often will block the original experience. Or be it that you've blocked it to protect yourself from feelings of guilt, shame and anger. Together we can walk your journey knowing you are supported as I am side by side with you.
