Rachel Dowd Coaching
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I provide relationship and communication coaching:
The 4 pillars of my business are self-awareness, emotional wellbeing, communication, and empathy and I believe that all 4 are VITAL for a flourishing relationship.
As someone who used to not be able to express my emotions, I would generally hold everything in until all of my feelings burst out.
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1 customer review
Charles Lawrence
Rachel was excellent... She helped me towards changing job industry. She helped me set measurable and realistic goals and then helped me set small steps towards achieving them throughout my busy schedule. I highly recommend her if you're feeling hopeless about attaining a goal... A++++ More...
What do you love most about your job?
I love being a part of my client's process. From the point where they feel stuck to the point where they become inspired and find a way forward for themselves. It's such an honour to assist clients through this and I'm grateful for my job every day.
What inspired you to start your own business?
I wanted to start my own business so that I had more control over the hours that I work and so I can work from the comfort of my own home. I also found that what I wanted to do didn't exist. While there are coaching jobs, they don't allow me to coach the specific clients that I want to.
Why should our clients choose you?
Have you ever been in a conversation with someone and you realise they're not listening? Yeah, I hate that too. I will fully listen and empathise to whatever is going on for you. Plus, there won't be any judgements coming your way. I understand that we're all human, we've all messed up at times, so whatever you're wanting to chat about, I'm all ears.
Life Coaching
Feeling stuck and don't know why? I offer general life coaching as is this often the case for so many people. I can help you figure out which area of your life you want to focus on and what you want that area to look like. We would then set goals together and I will be there as support and also accountability to keep you on track.
Self-Confidence Coaching
Having low self-confidence is crippling, it can make you not want to go out or leave the house and generally gets worse the longer you have it. I have been there and I promise to support you and encourage you throughout our time working together. I can help you start small, provide tools and exercises to raise your confidence and help you to become the person you want to be
Dealing with stress
Sometimes life can be so overwhelming that you become a bit stuck because you don't know which bit to deal with first. I can help you organise your thoughts and prioritise and also help you to put yourself first in the process.
Creating Positive Habits
Normally, when clients want to build positive habits they go from 0-100 and then give up after a little while because it isn't sustainable. I can help you to form positive habits in a realistic way and in a way that it becomes part of your daily routine.
Relationship and Communication Coaching
A huge part of why relationships breakdown is because the majority of people don't know how to communicate their feelings or needs. It's something that most of us were never taught. I can help you get back in touch with your feelings and needs and learn how to communicate with with your partner/friend/parent/sibling etc.
