Primal Nature

Dean’s approach to health and fitness is fantastic, refreshing and enlightening. We are all too busy to take time out to consider whether the way we train and the food we eat is actually doing us any good. I like to take things to the optimum level in everything in life. Training one to one with Dean opened my eyes to how I needed to take better care of my body in every day movement and think about movement in my training in a completely different way. It also made me think about the food I put into my body and that of my children. We have all improved our diets and my partner has lost a stone in weight in the process! :-). Primal training is also great fun and good for the soul. If you are looking to improve your fitness and lifestyle or having a personal trainer I thoroughly recommend Dean. He is a class above all other trainers and the consummate professional :-)) More...

Reviewed on Yell

Hi there I would just like to say that Dean ‘Primal Nature’ changed my way about thinking about the way I eat and exercise. Life is all about trying to understand how our bodies work and how we can perform better and by using the ‘Primal Nature’ ethos this really helps us to understand the reasons for healthy eating and exercise. Going back to basics and cutting out the negative’s is truly the way forward.Thanks DeanStill looking in on your blogsJane Evans Rosemary Lodge Care Home RCMLICHFIELD More...

Reviewed on Yell