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Phoenix Life and Wellbeing Coaching

Bristol, Bristol

1 hire on Bark

About

Helping You Create the Tomorrow You Want,
While Learning to Love Your Today.

It's Your Time to Rise

Time to challenge what has become your 'normal' and find balance, so that you can confidently live the life you choose
You know you are capable of so much more but you feel stuck in a rut and don’t know how to get out of it

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Q&A

I love that I get to be a part of people achieving success and that success is different to each person.

For some people, it is getting back on their feet and building a new version of themselves and for others, it is getting their ideal job, or becoming healthy physically and/or mentally.

It is never the same goal or same journey and everyone is different which makes my job varied. I love that moment when people realise what they are truly capable of.

My times of adversity put me on a path that led to coaching and self-development training.

When I was made redundant in 2017 I saw an opportunity to take all of the things that I loved from my career and put it into a business that meant that I could do it all of the time.

I have a record of success with clients. The majority of people that I work with come to me through referrals and recommendations.

I have a relaxed and friendly approach which puts clients at ease and a wide range of skills to support people in a holistic way.

I coach from a place of lived, personal experiences as well as professional training and experience. This means that I have a variety of tools in the toolbox to guide and support you.

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Services

Held over Skype/Zoom or in person. Pay as you go or sign up to a coaching plan for additional support between sessions.

Group support provides you with an opportunity to learn the tools and skills to achieve success in a group setting and is a great first step into working with Phoenix Coaching.

The online Community groups are a fantastic way to achieve your goals in a friendly and supportive environment with like minded people working towards similar goals.

The Phoenix Coaching vision is that that a core element of support is a community network to help you on your journey, and beyond. These can be joined with or without individual coaching support.

Webinars and Workshops provide you with a structured learning environment. These are held on a regular basis and can all be booked online.

Live Events
Phoenix Webinars and Workshops are a great way to learn in a friendly and supportive environment.

Phoenix Coaching provides bespoke single workshops or programmes for both young people and adults.

​The content is written and delivered for your group to ensure that it meets the needs of the participants.

This structured and interactive Online Programme will cover a full range of activities, discussions, information and support so that you can learn about yourself, spend time working on you and who you want to be so that you can live the life you want.

​The entire programme is online and activities can be watched and completed when it is convenient for you.
The group environment will provide you with a safe space to share your journey with like-minded people.
On completion of the programme, the group will remain open for you to continue your journey together.

​We will spend a month on each of the following areas;

Mental, Physical and Emotional.

Each week I will give you information, a challenge to change what you have previously done and coaching support to make those changes.
Whilst the programme is structured it is bespoke to those on the programme so will be tailored to those who sign up.

Topics may include:​

Goal setting

Mindset and motivation

Our Beliefs. Limiting and Liberating

Communication

The Benefits of Physical Activity

Nutrition – 'Challenge to Change'

Our Relationship with Food

Sleep and Rest

Our Relationship with Our Self and Others

Our Values and Purpose

Managing our Emotions and our Response

Managing Change (including Mindfulness)

All of these will benefit both personal and professional areas of your life.

By the end of the programme, you will have clarity, confidence and the skills you need to live the life you have always wanted.