P.Gill Psychotherapy Services.
A counselling service that specialises in Cognitive Behavioural Therapy, based In South Yorkshire.
What is CBT Therapy ?
CBT focuses on how your irrational thoughts( beliefs ) determine your feelings and affects your choices of your actions and behaviour. The focus of the therapy is to eliminate disorders such as depression, anxiety, OCD and phobias as well as other disorders. The aim is to change your thinking and emotions to allow more positive thoughts which in turn produce more helpful feelings and behaviours.
As a therapy, CBT can uncover reasons why a person might experience negative thoughts, anxiety, depression or fear and then challenge and eventually change them.
CBT is considered one of the most effective therapies for treating a wide variety of illnesses and disorders . In fact research shows that CBT is considered one of the most successful therapies.
CBT is based on the theory that it is not events themselves that upset you, but the meanings you attach to them. This can start to cause you problems if you continue to hold on to the same thoughts and patterns of behaviour while failing to see the alternative explanation. CBT aims to show you ways of changing negative thoughts and composing alternative ways of thinking about your situation, all of which will make you feel better.
What can CBT treat ?
5. Sleeping problems
7. Chronic fatigue
8. Mood swings
9. Childhood problems
10. Relationship breakups
12. Panic disorders
13. Post traumatic stress
14. Obsessive compulsive disorder
16. Chronic non –malignant pain
18. Sexual problems
19. Traumatic experiences
Cognitive behavioural therapy is not a quick fix or an instant miracle cure, but one of the greatest benefits of CBT is that you can continue to use the skills in future situations to prevent escalating spirals of negative thought.
If you are thinking about embarking on a course of CBT sessions, then contact me now for more information on how I can help you on 078•• ••••••
I look forward to helping you.
I offer telephone, Skype and home counselling.
P.Gill Therapy Services
Tel: 078•• ••••••
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