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Online Fitness and Nutrition Coach

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About

Personal training and nutrition coaching tailored to your needs.

Are you struggling with your weight? Are you struggling with your health and have no energy for the family and feel like life is slipping away?

My coaching is aimed at people that are overweight and feel like that they cannot change or transform.

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Q&As

Its the most important aspect of their life. if you are not healthy and cannot help yourself, how can you help others?

I am available 24hrs for all my clients. i coach them at my facility and provide them with their diet plan to. I constant liaise with my clients to check that they are on track and we make changes to their plan when i feel that they are becoming a little stuck.

Persistent and hiring a great coach. All the greats have always had a coach. Don't struggle and do it on your own, hire someone that can take the pain out of the thinking and guess work. My clients will lose typically 20lbs in the first 8-10 weeks (if they listen to what i tell them)

Seeing my clients change their lifestyle and thrive on becoming a better version of themselves and achieving their goals

Freedom and the enjoyment of watching my business grow and knowing that i can help whoever i choose to help as i love watching my clients transformation process

I have been in the industry for over 20 years. i have worked with every type of person you can think of and all have achieved their results. I have worked with DR's, Police officers, shop workers, singers, actors, footballers, bodybuilders and people with health conditions like Type 2 diabetes, heart conditions, PCOS, IBS and many more. My training and food plans are all tailored to your lifestyle and needs. I make it easy and simple to achieve your results.

Yes I do both online coaching and coaching at my facility.
The online coaching consists of weekly checkins in with me and i will make changes where i see fit.
Coaching at my facility - This is a 1 hr PT session and then if you need to discuss your diet i have given you with me, we can go through. I ensure that i am your accountability partner through your whole journey.

I take regular tests and wear masks and clean my facility after every client

Services

Once the questionnaire has been returned you'll receive -

Tailor Made nutrition plan

Tailor made exercise plan - for the gym or at home

1 x weekly 30 minute coaching call via zoom or facetime - this is to map out the week ahead and to go through any issues you may have. follow up email with changes plus a recording of our coaching call (if on zoom)

Access to my private facebook vip group - live workouts, live group calls, Monthly group calls with a trained counsellor on topics like trauma and many more

My whatsapp details for support

Self image documents to action to start eradicating your anxiety and fears

Plus lots more

4,8 or 12 week plans available