Average Mo’s

I haven’t started yet - we’re meeting on the weekend

Mo, other than being an exceptionally good personal trainer, he is also an excellent communicator/motivator, which has developed me, both in my training and personal life. He pays attention to detail and creates training programmes in accordance to what you are looking to achieve whilst also considering your current level of fitness. The programme was most enjoyable whilst also reaping the benefits at the end of this journey. I have also used Mo cupping services which have proven to be very helpful for rehabilitation/ injuries. He is very meticulous and understands the human body well, and can break down complex information in lay-man’s terms, so you are fully aware, of what he is looking to carry out, when completing a cupping session. Mohammed X More...

Reviewed on Facebook

Mo is fabulous. Professional, courteous, kind, and efficient. Made all the difference to us exercising. Highly recommended

Reviewed on Facebook

Receiving treatment from Mo was by far the best decision I could have made for my own physical and mental health. I have had both PT & acupuncture sessions with him and it has drastically improved my long lasting injuries in neck, shoulder, hamstring and ankle. Also at a point when suffering from severe fatigue; acupuncture has improved both mood and energy levels and has also helped me to relax, too. Mo is very focused and skilled at root causing any issues/weaknesses and is very good at helping you improve in all areas possible. Sessions with Mo are always mentally stimulating as he engages you in conversation and effortlessly understands if you are mentally drained and need a change in focus. Always very encouraging and is great at getting the best out you. Cannot recommend enough! More...

Reviewed on Facebook

The convenience of having one place that caters to all your fitness goals, as well as rehab and recovery not to mention cupping is fantastic. Mohammed is a very calming influence who talks you through the session and helps to explain the plan and reason behind what you are about to do and the benfits it brings. The sessions are enjoyable customised to personal fitness levels. More...

Reviewed on Facebook

Best training sessions out there , for all abilities and always feel amazing after every session.

Reviewed on Facebook

I've been training with Mo for a few years now, initially for kickboxing which has been nothing less than great! He's done an amazing job in motivating me to push past the pain especially with cardiovascular and circuit work. In addition, he's helped me knock down mental barriers for challenges I didn't think I would do such as training for a white collar fight and taking part in a duathalon! There is no question about the value you get with him ???????? More...

Reviewed on Facebook

Have trained with Mo both in person and via his online classes now during the lockdown. He's an extremely friendly and patient person who tailors the training around you. No "one size fits all" approach, he'll find a way to incorporate the training to fit your unique lifestyle. Highly recommended! More...

Reviewed on Facebook

Not all heroes wear capes, some of them wear Sporting Lisbon tops and give you a really work out over Zoom. The lockdown work outs with Mo have been great - a proper sweat and some really important tips about looking after yourself. The playlist never disappointing either :) More...

Reviewed on Facebook

great trainer and exercise very patient

Reviewed on Facebook

Great workout, great instructor

Reviewed on Facebook

Been training with Mo for 2 years now. His sessions are fun and varied and he always finds the perfect workout for your fitness level. I attended his first online session today due to the lock down and it was great! Great option to keep yourself moving over the coming weeks! More...

Reviewed on Facebook

With everyone stuck in lockdown this is the best #stayathome workout you can do. Mo is a former professional kickboxing champion and now a top trainer, he has the ability to communicate in a super clear and friendly manner with loads of energy, enthusiasm and knowledge- and that means you will absolutely get the best possible #workout regardless of your ability level or age. Great session this evening, looking forward to the next one!! More...

Reviewed on Facebook

Only two sessions and I feel soooooo much better ! Mo is professional, knowledgeable and through in his work. He is calm, giving reassurance throughout the session and always happy to give advice /help. Thank you Mo.

Reviewed on Facebook

Would ???? recommend,if you want to meet your training goals or have a injury you need sorting ,this is the place to go ????

Reviewed on Facebook

I injured my shoulder and neck in the gym right before going away on holiday and I needed it fixed quickly as I was suffering with stiffness and limited range of motion. Mo treated the area with a combination of hot and dry cupping. The results: mild soreness the following morning (think: after a deep tissue massage) but completely freed up and pain-free. We’ve since been working on strengthening exercises during PT sessions to avoid the same injury coming back! More...

Reviewed on Facebook

Keeping heathy and fit isn't a phase, it's a lifestyle. Mohamed is a great coach to help ANYONE build the heathy lifestyle they want to achieve.

Reviewed on Facebook

Excellent PT, he helped me with the recovery of my back after a training injury. He put a plan together, made it clear that if I don't follow it my back will never heal. I recommend his services for injury rehab and fitness. More...

Reviewed on Facebook

Mo is an awesome trainer! Always pushes you harder than you think possible and when you think you are done, he always manages to push you that little bit more each session making you reach your goals

Reviewed on Facebook

If you want to achieve your training and weight goals , Total Trainer are the people to do it with , have just completed the Brighton marathon which I could not have done without there training and advice . Awesome place to train with awesome trainer More...

Reviewed on Facebook

Total Trainer has been my boxing and fitness coach since the turn of the year and over the past 4 months, there have been significant changes as goals are achieved. A trainer and coach must have the ability to understand each client and work with them as an individual to relieve pain, lose weight, gain strength etc. They are fantastic at ensuring this and these qualities set them among the elite in their field. More...

Reviewed on Facebook

Amazing trainer and Kickboxing GB champion, just a privilege to learn from Mohamed!

Reviewed on Facebook

Mo is an incredibly knowledgeable and professional trainer getting the most out of you for a great and fun workout

Reviewed on Google Maps

Amazing! Recommend!

Reviewed on Google Maps