Optimise Your Future

Throughout my life I've been a student of - and advocate for - self development; identifying my strengths and areas for improvement, seeking advice, learning strategies and using different methods to accomplish my goals.

Over many years my desire to help others has led me on a path from health and fitness trainer to AC-certified professional coach. I started my own business in order to focus on sharing the tools and techniques that have benefitted my clients and I the most.

​I first qualified as a coach in 2004 and have over twenty years experience working in marketing, sales support, customer service, business development, finance and operations roles for organisations of all sizes across the private, public and charity sectors.

Having navigated a lot of change and performed various roles in my own life, I understand the uncertainty that change can bring and feel well-equipped to support you in overcoming procrastination, managing stress and anxiety, building on your leadership style and increasing your level of self-confidence.

I’m a great listener and natural supporter, driven by the values of growth and contribution. I have a holistic, non-directive approach grounded in my own experience of working in the fields of physical health and fitness, mindfulness and mental wellbeing, and as a fully insured professional certified coach and NLP practitioner, I hold myself to the highest standards and subscribe to the Association for Coaching code of ethics.

I’m based in the New Forest on the south coast of England, and due to the coronavirus social distancing requirements, I’m currently offering coaching sessions via Zoom.

All of my sessions are currently delivered via Zoom.