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Optimal Physio Scotland

KA30, Largs

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We are a sports injury and physiotherapy clinic who specialise in back pain and sports injuries. We help active people aged 40+ who live in/near Newton Mearns or Largs get back to enjoying running, golf or the gym without worrying about pain relief, making your injury worse or needing surgery.

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Reviews (7)

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7 customer reviews

21 May 2019

Busby AFC were delighted to start a new partnership with Steven, Graeme and the rest of the Optimal Physio team at the Newton Mearns branch. Graeme, in particular, has provided a top class service to many of our Junior, Youth and Amateur players at our weekly clinic that we have been holding in conjunction with Optimal Physio. This allows our players to have their injuries assessed in a high quality facility complete with exemplary post-treatment service which includes personalised rehabilitation programmes being emailed to the individual immediately to start on their personal road to recovery. All the staff at Optimal Physio have been extremely approachable and understanding with all of our players/coaches and we look forward to this continuing long into the future. More...

Reviewed on Google Maps

7 May 2019

Delighted that I decided to give physio a go. After suffering a year with constant wrist pain, I am completely pain-free after only two sessions with Steven, Optimal Physio. I am now back to doing what I love, boxing! Thank you so, so much! More...

Reviewed on Google Maps

29 November 2018

Attended Optimal Physio at the Golf Acadamey in Newton Mearns and was delighted with the service and treatment of my injury. Left the appointment with confidence in how to improve the issue my knee was giving me. More...

Reviewed on Google Maps

28 May 2018

30min appointment was excellent for the diagnosis and treatment for a small issue I had. Finished with excercises to strengthen the area and a program to move forward with to overcome the issue but more importantly to help prevent any reoccurrence. First class service,highly reccomended. More...

Reviewed on Google Maps

28 May 2018

Had experienced knee pain on and off for nearly three years which started getting progressively worse and in the first appointment was diagnosed and given exercises to strengthen the weak areas, 8 weeks later I am almost pain free and able to keep going with my active lifestyle. Great support and encouragement along the way, loved the use of the app to remind you of the exercises given and daily reminders if you hadn't checked off that you had done them. More...

Reviewed on Google Maps

28 May 2017

Fantastic service, helped me greatly during my pregnancy. Loved the online booking.

Reviewed on Google Maps

28 May 2016

Great physio's, helped me get back running in jig time, the whole team are just lovely and friendly while very professional. Thank you for all your help. Highly recommended. More...

Reviewed on Google Maps


Helping people on their journey from pain, frustration and worry to enjoying a healthy active lifestyle where they can enjoy exercise again with confidence.

I love helping others improve their health and wellbeing. I understand how important it is to people's physical and mental health.

You should choose Optimal Physio if you want to get better and stay better.. We don't offer a quick fix but we will hep you recover fully, understand your problem and provide you with a clear plan to help your recovery.

Yes we can do virtual or face to face appointments. Some prefer virtual as its very convenient and saves time with travel, others like it as they don't k=need to arrange child care or leave the house.

We have a detailed Covid policy, which is in place to protect both you, your family and our team. All our team are fully vaccinated as well.


We care about your injury and supporting you as best we can. That’s why we offer a full hour-long initial assessment and treatment. This allows our Physios enough time to understand your problem and your goals; give you a full assessment and diagnosis; have the time to explain your treatment and answer your questions. We want to care for you in a special, optimal way.

Not sure if physio is right for you? A fit for physio appointment is a free 10min consultation with a physio to help you decide if physio can help you. No risk, no pressure. Just a chat.