Natalie Portelli Coaching

She is a kind person and professional Coach.
She enjoy helping her clients!

Extremely helpful and knows her stuff

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Reply from Natalie Portelli Coaching

Thank you Debby ;) You’re such a pleasure to help x

Very informative information with plenty of support going forward.

It’s been a great experience to be coached by Natalie. She helped me changing my approach to eating and ensure that the changes implemented are here for good. I now understand what my body needs and I feel better physically and mentally. Since I started the program, I have lost 6 kg and got down 1 size (-6 cm around the hips, -4 cm around thighs, -4 cm around upper arm). Most importantly, my confidence has been considerably boosted.

Natalie has excellent support materials to help you progress on your journey. She is also available at any time to address questions and make sure that you receive mental support as needed.

I definitely recommend her to anyone who wants to go back to healthy habits and who are unsure where to start or doubting their ability to succeed.

Thank you! More...

I have learnt so much from Natalie and I can honestly say that I feel so much more healthier and happier. I'm sad my 12 weeks are up but am happy that i can still access the program and remain a member of the facebook group which is great. Thank you Natalie, so glad to have had you in my life. More...

I’m only half way through the 12 week course. However, I’m so pleased thus far. I’ve lost weight, I feel healthier and have more energy. Natalie is always there to answer and questions. Even checking a recipe for me to ensure I was eating properly! So pleased I started the course. More...

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Reply from Natalie Portelli Coaching

Thank you so much Pauline, it’s such absolute pleasure to be helping you ;)

Signed up 8 or 9 months ago
Still haven't reached my 12 week goal
Knowledge and program are good , even though it sometimes feels a bit disorganised.
Not sure I would recommend to a friend. Its a lot of money to spend to only get limited results. More...

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Reply from Natalie Portelli Coaching

Hey Zara I am surprised as last I heard from you, you had lost cm on your waist… Sorry to hear you are no longer happy with your results, I am always happy to help;) I will PM you, to help get you back on track ;) Keep going, you’ll get there;) x

Amazing! One of the best decision's I made, just wish I made it sooner. Although, I know it was perfect timing for many reasons. This programme saved me a trip to Turkey for weight loss surgery. I was desperate, hopeless, guilty and ashamed of how much weight I was carrying. Emotional and physical baggage was weighing me down. Thank you Natalie! You and your programme has indeed reframed my thinking and changed my life, 'once and for all'. I am investing in me and looking forward to what my future has in store for me. Much more than a weight loss programme. The fact that I actually lost weight and now appreciate the body I am in, is just the cherry on top. What more can say, keep doing what you are doing Natalie. More...

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Reply from Natalie Portelli Coaching

Shannel I’m taken for words! Thank you so much for such a lovely review, you are an inspiration to help other women … My pleasure to have helped guide you to the right path, It’s all your doing… ;) x

Natalie has changed my life!! I have been an over eater and a binger all my life I seriously thought i had a mental health condition it was so bad. Secret eating, binging it was destroying my life! Nat gave me some simple techniques and wow! I still cant believe all these months its worked. She has a no messing knowledgeable approach. Shes very normal has a family herself and understands about time constraints and life stuff so her approach is practical but direct. I absolutely love her. Honestly its the best decision ive ever made. Do it invest in yourself it will bee best thing you ever do :) More...

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Reply from Natalie Portelli Coaching

Emma I’m emotional :) Goose bumps! Makes me so happy to hear that it’s been life changing, it’s been a pleasure to be part of your journey! X

So far good but can’t really comment it Jane even been a week yet

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Reply from Natalie Portelli Coaching

Hey Thanks 😊 (I think bark can automatically prompted you for a review!) I only ask for reviews after I’ve got to help you ;) But I do still appreciate your early good positive words X

I learn't SO much from Natalie about how to look after my body and really understand what makes it feel healthy and perform at its best. I had no clue about supplements gut health or sleep. She gives you the tools to make changes and understand your health in a mindful way. Would 100 recommend to anyone wanting to make a life change. More...

It’s been the best present I’ve ever done to myself! The plan works and the support from Natalie is absolutely great, she’s very knowledgable. I’ve learned a lot during this journey, one of the best things is that I’m back in control of myself and that’s an amazing feeling! On top of that... pounds keep coming off! Thank you Natalie! I will forever be grateful :) More...

Working with Natalie Portelli was one of the greatest experiences I've had. She helped me so much. Natalie was constantly available to answer any questions I had and/or to give me continuing advice. Nothing I asked of her was too much. She's very friendly and very knowledgeable, She healed my bad gut to which I will be eternally grateful (and internally grateful!!). Her enthusiasm, optimism and friendliness got me through tough times along the way. I also am very happy with the knowledge that she will always be there for me in the future even though I've come to the end of my programme with her. I know that if I need her advice anytime in the future, she will be there for me and that's a great comfort. Thank you so much, Natalie, you truly are a star!!! I'd recommend her without a doubt. More...

Amazing it works!. Natalie has nailed it, by approaching all aspects of health including hormones, metabolism, gut, mindset, exercise and food intake in a gradual manner does this approach not only have good results it is also long lasting.
Natalie is an expert in her field and has 100% enthusiasm and commitment to her clients all of the time. After just a short 12 week programme, I have reached all my goals and I have never felt better. Thank you so much Natalie. More...

Natalie is extremely knowledgeable, full of facts and motivated and passionate about helping you get the results that last a lifetime. The shift in mindset about food was a big one for me and something that has changed my lifestyle forever. I fuel my body correctly, i supplement and nourish my body well and I’m never hungry. Natalie is responsive and so supportive. The online community is also inspiring and kind. I can’t recommend Natalie and her programme enough. Thank you for everything you have done for me and my journey More...

Having been on numerous diets over the years to control my weight, some being successful in the short term, but none addressed the issues. This programme addresses the life changes that are needed to ensure weight lost is sustainable. There are so many dimensions to the programme that I never imagined at the beginning, around working on what going on inside my body , mindset and addressing issues such as sleep deprivation in my case. The big thing for me through this programme is eating healthy and never being hungry- which is a first for me at 57! Now sleeping better, drinking less alcohol because it is ok to have couple of glasses wine in the week if I fancy it as long as Rosie or Red. Can't finish this post without saying how supportive Natalie has been - so down to earth and normal.
I am still on my journey working through the programme at my own pace, but feeling better within my self and looking forward to completing the final 3 phases. More...

I highly recommend Natalie, very well organised and knowledgeable about so many health related issues linked with weight loss . Natalie helped improve my digestion and health , I now look and feel so much better More...

Natalie program is first class! She not just a personal trainer but an amazing nutritionist, mindset coach which is much needed to keep going when you just want to give up.

She has really been such a great support and I am so happy to have met her. I highly recommend her to anyone who needs a wholistic approach to health. More...

I worked with Natalie for several months and enjoyed many positives about her programme. She is very confident and passionate about health, nutrition and weight loss. I found her group mindset coaching sessions particularly helpful and she was always friendly and supportive, if slightly disorganised. I went a size down overall with her help - though I will say I worked hard for it.
However, I would be very careful with her advice regarding supplements. I followed her suggestions to the letter, but instead of benefits, I experienced pains and health issues almost as soon as I started taking the products she recommended. A few months later, I ended up in A&E with excruciating pain due to a massive kidney stone, which required two very uncomfortable procedures under general anaesthetic. My urological surgeon concluded that the stone most likely occurred due to all the supplements I had been taking and instructed me to stop them immediately.
Just for background: despite being a bit overweight, I am a generally healthy 44-year old - NEVER been in hospital or had an operation prior to this incident, and NEVER had kidney stones before.
I informed Natalie about this situation and showed her the letters from the surgeon, but she dismissed me by saying that ‘healthy people don’t get kidney stones - unhealthy people get kidney stones’ and quietly removed me from her distribution list, her ‘lifetime-access’ coaching group and Facebook page so that I couldn’t by any chance share my experience with others. I don’t hear from her anymore and she hasn’t enquired after my health ever since. More...

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Reply from Natalie Portelli Coaching

•I emailed your Urologist as requested, I can not legally comment or disclose your medical information •However "the supplements were not responsible for your stone formation" and "regardless of what you do, you may get stones anyway, due to personal criteria" •January 2021 I said "If you think you have kidney pain, speak with your doctor" Sounds like you ignored it, until needing to go A&E, six months later!  •Your 12 week program was from October 2020 - I have not consulted with you for a VERY long time now! •However I did still email to see how you was... you told me to not contact you!? •Probiotics - some people can have temporary die off side effects when riddled with bad bacteria • When you first came to me wanting help, what you told me, is NOT the same as you said here, you gave me a list of health issues and symptoms. •Good to hear all is well with you other than the stones, wishing you health, happiness and inner peace.

Best ever spent money in my life. This is LIFE saving program. When I start the program my health was quite compromise. I was fat, quite unhappy and tired. Natalie saved my life. I never thought that a such a little changes in your normal daily routine will have a such of impact on your health. I was in prediabetes condition for half a year and I thought next step is tablets and then insulin, same as my mum..... For just 2 months my insulin resistance has improved significantly and now my HBA1 back to 37% with drop of 43%. Tank you Natalie. I couldn't do it without you. More...

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Reply from Natalie Portelli Coaching

Aweeee Thank you for such a lovely review and feedback :) it was an absolute pleasure, it was all your doing :) x

Can't recommend Natalie enough! Research based and full of advise. This change is for LIFE. She offers support throughout the process. It has been a year since I started my journey with Natalie, my life has positively changed and can't thank her enough. Money best spend !!! More...

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Reply from Natalie Portelli Coaching

Aweeee thanks so much Kasia This gave me goose bumps and happy - emotional

Great service, she really know her stuff

Very good and fast.. I was happy with the Connection with Natalie and have faster service worked there very good at getting back to me straight away

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Reply from Natalie Portelli Coaching

Thanks for taking the time to review and glad you’re happy so far :) Bark may have sent you a review link... I prefer to receive reviews after I’ve helped you get results :)

Natalie is very knowledgeable and she guided me through all the issues I had. I lost a lot of weight through this process and is still losing but more importantly my health has improved massively. I have a lot of people complimenting my skin and also my hay fever is gone. The program is definitely not a diet plan. But that's exactly what I wanted which is something I can do naturally everyday for the rest of my life. Thank you so soo much Natalie 😁. More...

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Reply from Natalie Portelli Coaching

Aweee thanks so much for wonderful feedback and review.... was an absolute pleasure to help you!

I cannot recommend Natalie enough. Committing to the 12 week plan was the best thing I ever did! My life has changed

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Reply from Natalie Portelli Coaching

Aweee thanks ;) All you! You have been amazing! Was a pleasure to help you And an honour to have you as a continued valued member of the group :)

Yes I have Natalie very helpfully listed to what you have to say and good good advice and am doing what she telling and change my diet and fill a lot better. If you have a problem contact Natalie on here she good she knows what she’s talking about very nice person has well. More...

Natalie is very supportive & dedicated to helping every client in the quest to lose weight. She has an excellent website with all the phases to follow, & a mine of information, does group coaching sessions every two weeks, gives access to her You tube videos, offers supportive individual phone calls, has a proactive FB group and helps with every area of weight loss, supplements, mind set etc. I have heart failure, but have lost almost 2 stone in 12 weeks, with inches off bust, waist and hips, and will continue on the Once and for all plan permanently now to continue to lose even more weight. The 12 week course might seem expensive, but gives good value for money, can be paid in instalments, and is worth it. Highly recommended. More...

Early days but very happy so far.

Filled with confidence by Natalie.

Natalie change me into a better version of myself... A happier, healthier and leaner person...

Really lovely lady and very knowledgeable. Took a little too long to send information over but once I received it, it was great.

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Reply from Natalie Portelli Coaching

Hi Gina Thanks for taking the time to write a review after your consultation package :) Sorry, it did Require more patience than usual (And I do approaches that you was very patient) lock down was a juggle at the start with schools shut - and kids at home We all had to adapt quickly and be more understanding of each other when giving or receiving services It was such a pleasure doing the consultation package you :) Thankfully lock down is now behind us and schools are open again - wahoo…. These packages have also now stopped My main program is a more efficient way to provide all the information instantly :)

It’s been the best present I’ve ever done to myself! The plan works and the support from Natalie is absolutely great, she’s very knowledgable. I’ve learned a lot during this journey, one of the best things is that I’m back in control of myself and that’s an amazing feeling! On top of that... pounds keep coming off!
Thank you Natalie! I will forever be grateful :) More...

Natalie has been amazing so far. Looking forward to starting my journey. Beach body here i come ;)

Where would I be today without this woman??!! Natalie, the Founder of Once and For All, has changed my life! I contacted her because I wanted to lose weight and live a cleaner, healthier lifestyle. She worked closely with me, proving invaluable nutritional guidance and literally held my hand whilst working through her programme. My results were amazing and I am continuing with my new lifestyle change even though the programme has ended because I am enjoying the new me! I would not hesitate to recommend Natalie and Once and For All. She’s a diamond and you won’t regret it. More...

A first rate and very personal service. Advice and guidance given that makes for life long changes. Natalie is a highly effective practitioner and mentor. I full heartedly recommend Once and For All. More...

Natalie is very knowledgeable and her programme covers many aspects of weight loss, not just diet or exercise but mind frame and moral support email which for someone like me, was extremely helpful. I lost weight, fell back in love with myself and even though Id like to lose a little more, I know have the know how and tools to get this done myself.
Thank you Natalie! More...

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Reply from Natalie Portelli Coaching

Hey Feel grateful to have had the opportunity to have been part of your life changing journey ;) Well done You did amazing!!!

Amazing. I have fallen back in love with food again. Can not recommend Natalie this enough

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Reply from Natalie Portelli Coaching

That’s so nice to hear :) You’re a true success story, if you can do it with night shifts, anyone can ;)

it is great working with Natalie to get me where I need to be with my weight and my eating habit, so far I am enjoying eating what I like and keeping healthy at the same time, it is still early days but so far I am really happy and glad that she is helping be because she is quite attentive and is available at any time to help.

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Reply from Natalie Portelli Coaching

Arh it’s my pleasure to help I’m honoured to be part of your journey ;)

Great service and I found a fantastic nutritionist

I needed advice on eating healthy and didn’t know where to start. I am regularly active but it was my diet and mindset I struggled with. Natalie helped change the way I thought about being healthy and how to integrate it into my lifestyle.
I was apprehensive at first but the support and coaching you receive from Natalie will change the way you view a healthy lifestyle, you do it for you!
If you commit and start with an open mind it will work! More...

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Reply from Natalie Portelli Coaching

Thank you so much for your lovely and honest feedback :)You was a pleasure to help...

Amazing it works!. Natalie has nailed it, by approaching all aspects of health including hormones, metabolism, gut, mindset, exercise and food intake in a gradual manner does this approach not only have good results it is also long lasting.
Natalie is an expert in her field and has 100% enthusiasm and commitment to her clients all of the time. After just a short 12 week programme, I have reached all my goals and I have never felt better. Thank you so much Natalie.. More...

Working with Natalie Portelli was one of the greatest experiences I've had. She helped me so much. Natalie was constantly available to answer any questions I had and/or to give me continuing advice. Nothing I asked of her was too much. She's very friendly and very knowledgeable, She healed my bad gut to which I will be eternally grateful (and internally grateful!!). Her enthusiasm, optimism and friendliness got me through tough times along the way. I also am very happy with the knowledge that she will always be there for me in the future even though I've come to the end of my programme with her. I know that if I need her advice anytime in the future, she will be there for me and that's a great comfort. Thank you so much, Natalie, you truly are a star!!! I'd recommend her without a doubt. More...

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Reply from Natalie Portelli Coaching

Wow Thank you!! Diane, you was an absolute please to work with!!!

Gave me the motivation I needed. So knowledgable and always on hand for any help and support or, in my case, a giant push in the right direction. If you’re thinking of taking the plunge, just do it! More...

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Reply from Natalie Portelli Coaching

Thanks Claire Grateful for you taking the time to write a review ;)

Great advice and support. Never had anyone so knowledgeable help me realise my goals in such a sustainable way. Definitely thoroughly recommend Natalie and her services.

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Reply from Natalie Portelli Coaching

Thanks for such kind words Emma

Exemplary knowledge and passes it on well to educate others

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Reply from Natalie Portelli Coaching

Thank you Jodie