O.C FIT Personal Training
HA4, Ruislip
(8)
HA4, Ruislip
(8)
My name is Gary O’Connor, I am a mobile Personal Trainer based in Ruislip. I help people lose weight, get fit and feel great.
I can bring the gym to you; at home, the office, or your local park as well.
I also provide my own workout space if preffered.
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8 customer reviews
Pedrinho Mattos
Best coach in London Amazing fun training Helped me to achieve incredible goals From 21 stones to 15 ad still going down The best trainer you can find these days.
Reviewed on Facebook
Ashish Sinha
Personal Trainers
Gary is an extremely professional Personal Trainer - he understands and assesses each individuals requirements and helps and motivates them to achieve their goals. He is an amazing person and working out with him is a pleasure he sets realistic targets and pushes you positively to achieve success and self confidence. He does not hold back from sharing his own experience and motivates you by sharing what best helped him getting to great shape - lastly he is honest and realistic ! Well done Gary More...
Reply from O.C FIT Personal Training
Thank’s Ashish. I look forward to our future training session’s.
Michelle Haynes
Before I began my training with Gary I was really struggling to find effective methods to keep fit that I enjoyed and motivated me. I would highly recommend hiring Gary as he has made such a difference for me, even in a short period, both with weight loss and improving my overall fitness. He has been really considerate of my goals when planning and delivering my training. I actually found myself enjoying the workouts, especially boxing which I never imagined! I walk away after every session feeling great and like I have made an improvement. If you want someone who is knowledgeable, supportive and helps you to see results go with Gary! More...
Nimsay & El Dorado
Working with preparation for our shows and tours.
Legendary workouts and so much energy and positivity.
Nothing is impossible with this guy.
Kamaljit Kaley
After a tough time recovering from cancer I was advised by a doctor to seek a Personal trainer. I was not a good place until I found Gary who helped me out so much with my movement and fitness as well as losing weight. Highly recommended.
Sanchit Arora
I have been training with Gary for a month now. Gary is very organised and thoughtful in approaching every PT session. He makes sure that I focus on getting the technique right before increasing the intensity of the workout. The best part that I like about the session is the 5 min boxing practice at the end of the session. Never thought that boxing could be so much fun 😊 It has been a refreshing and positive change training with Gary. I would highly recommend Gary to anyone who is looking for a Personal trainer. More...
Yatin Sita Thakkar
Have been training with Gary over the past 6 weeks and he has been fantastic. His sessions are great and adapts them week-on-week to push you but also keeps it fun and interesting. My fitness levels have significantly improved over this short period. Gary is very knowledgeable and supportive to help you achieve your goals. I can highly recommend him! More...
Andrea Moran
I have never done Personal Training or boxing before I started training with Gary recently. I feel amazing after every session and can feel progression in my fitness levels in such a short space of time. Gary is very knowledgeable in all things fitness and makes the workouts fun and effective. More...
Reply from O.C FIT Personal Training
Thank’s Andrea, keep up the good work.
Conn
Gary is a fantastic personal trainer! Makes every session fun and really gets me working hard. Great boxing coach too
Reply from O.C FIT Personal Training
Thank’s Conn.
SidS-28
We decided to do something as a couple that was fun and to help improve our fitness levels. We started personal training with Gary. We love the sessions. He’s a great boxing trainer. We’re enjoying learning the right boxing techniques with someone who’s very patient. We would highly recommend him! More...
Reviewed on Yell
ConnJ
Fantastic personal trainer. Really enjoyable sessions and makes me work really hard!
Reviewed on Yell
Alison Joseph
If you're looking to get fit and have fun, I high recommend Gary. He is encouraging, enthusiastic and genuinely loves helping others reach their fitness goals. I'm a middle aged women who decided to take up boxing to get fit, Gary made me feel comfortable and took the time to ask me what my goals were, and our sessions are designed to meet my targets. I'm feeling fitter and stronger and intend book another block of very reasonable priced sessions. Thank You Gary. More...
Reviewed on Facebook
AlisonJ-164
If you're looking to get fit and have fun, I high recommend Gary. He is encouraging, enthusiastic and genuinely loves helping others reach their fitness goals. I'm a middle aged women who decided to take up boxing to get fit, Gary made me feel comfortable and took the time to ask me what my goals were, and our sessions are designed to meet my targets. I'm feeling fitter and stronger and intend book another block of very reasonable priced sessions. Thank You Gary. More...
Reviewed on Yell
Raaj Sangani
Found Gary to be an excellent trainer. He teaches the art of boxing. Would recommend to anyone willing to learn!
Reviewed on Facebook
AndreaM-215
I have never had a Personal trainer before I started training with Gary recently. I feel amazing after every session and can feel progression in my fitness levels in such a short space of time. Gary is very knowledgeable in all things fitness and makes the workouts fun and effective. More...
Reviewed on Yell
MichelleH-531
Before I began my training with Gary I was really struggling to find effective methods to keep fit that I enjoyed and motivated me. I would highly recommend hiring Gary as he has made such a difference for me, even in a short period, both with weight loss and improving my overall fitness. He has been really considerate of my goals when planning and delivering my training. I actually found myself enjoying the workouts, especially boxing which I never imagined! I walk away after every session feeling great and like I have made an improvement. If you want someone who is knowledgeable, supportive and helps you to see results go with Gary! More...
Reviewed on Yell
How do you help your clients achieve their fitness goals?
I Keep the workouts interesting and engaging. When the novelty of that initial motivation fades away, it may be because the routine has become exactly that, a routine. ...
Enforce accountability and reference to my clients' goals. ...
Keep my clients going beyond each session.
What’s the secret to getting the body of your dreams?
We must consistently choose to make the right choices in order to see our efforts come to fruition.
What do you love most about your job?
Helping people look and feel better about themselves is very rewarding.
Why should our clients choose you?
I’m an empathetic, motivational and highly qualified personal trainer and boxing coach who can drive you to achieve almost any fitness goal. I’m a fully qualified level 3 Personal trainer and Hatton Academy certified boxing trainer.Regardless of your age, fitness level or body type, I’m the right personal trainer to guide you to the achievement of your goals. I’m an understanding and patient individual who will always be on hand to help you through the toughest moments of your new regime. My motivational techniques fill you with the self-confidence to achieve your aims; and my expert advice is designed to make your goals a reality.
Personal Training
How Can My Personal Training Help You Look, Feel And Perform At Your Best? My personal training is designed specifically around each individual clients needs and goals. I aim to make the process of achieving results effective and enjoyable at the same time.
Boxing
The benefits of boxing training are endless. Over the years, Boxing has been used by athletes, sporting teams and the general public to improve their fitness.
Boxing for fitness is one of the most popular training styles among personal trainers and sports coaches. Correct boxing training not only targets all areas of the body, but all aspects of fitness as well, such as cardiovascular fitness, muscular endurance, muscular strength, stamina, coordination and power.
