Nutritiously.co.uk
Online
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Online
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I combine practical solutions for nutrition & lifestyle changes combined with behaviour change coaching. My 12 week programmes are uniquely tailored to each client and address not only the way they eat, but also how to optimise sleep, relaxation, movement and mindset.
1 customer review
Fiona St George
After following every plan you can think of, Audrey has taught me the one thing that none of them was able to, true lifestyle balance. How did she succeed where I and others have failed? Her secret is compassion, she demystified real self-care and has been my own little cheerleader, keeping at bay those negative self sabotaging thoughts, with her gentle, kind, constructive language and goals. More...
Nutrition & Wellness Coaching
Whether you want to reach or keep your healthy weight, feel calmer or boost your energy, I can help you implement the right nutrition and lifestyle changes for you. On my 12 weeks transformation programme, we’ll explore how to optimise how you eat, rest, move and think to help you rea h your health goals, and we will gradually introduce small and easy changes until these become second nature.
