My services are completely ONLINE
Providing all the knowledge I have gained in multiple disciplines and topics. I look at the entire picture, as it isn't just exercise. I work to give you the tools to identify certain behaviours and their triggers, then create the right routines and practices to keep you on top of your game physically and mentally. Whatever your goal, there is a process and programme custom tailored to enable you to succeed in reaching it.
9 customer reviews
I reached out to Nico almost 2 months ago as lockdown hadn’t been too kind to me and I wanted to get myself focusing on my health and well-being again.
Nico has a very holistic approach which I love as it really helps you think outside the box and consider more than just your physical health, at a time like this, it’s so important to consider your mental health. He is incredibly knowledgable and is always able to answer my many questions around diet, fasting and the such like!
To top it off, he’s a very down to earth guy and easy to connect with.
I highly recommend Nico! More...
I will be booking a class in the future
Nico has been really helping me on my fitness journey so far.
He has given me loads of advise. I am really enjoying my journey so far and seeing progress. He always pushes me to do better. Highly recommend him to anyone who is looking to start their fitness journey! He has ample of expertises and Experience! Thanks More...
Nico is a fantastic yoga teacher and personal trainer. I’ve been training now for over 6 months and seen huge improvements in my fat loss, strength and flexibility, the combination of training styles has really worked wonders for me. I would not hesitate to recommend! More...
Nico has really helped me to get my fitness and health back to a much better place. I would highly recommend him as a PT.
NICO GALVAN is uniquely equipped to bring mind, body and spirit to his transformative personal training sessions. His understanding, knowledge and holistic approach to exercise, nutrition and spiritual well-being puts him in a rare league of top physical fitness and yoga instructors. His calming presence and positive energy in each bespoke session makes working with him utterly refreshing and inspiring. 5 stars indeed! More...
I hired Nico as a PT and yoga teacher after giving birth and he became a big part of my postpartum recovery. His instructions are intuitive and relatable, making his classes very easy to follow. What I find most valuable is that he actively listens to my changing needs and adapts his workout accordingly. Whether it's a heart-pumping PT session or a gentle yoga flow, I always feel stronger and more refreshed after our class. More...
Nico is unique PT who can give you the best of PT training and yoga, in inspiring & motivational combination. I highly recommend him to anybody who wants to get more fit, but also have healthy mind and balance. Plus he is great fun too!:)
I’ve done yoga classes with Nico – both on Zoom and in person – and he’s brilliant. The class is a great combination of physical, mental and spiritual aspects of yoga, and is physically challenging (if you want it to be! ). Nico is very knowledgeable and supportive, and encourages you to push your mental barriers and go beyond what you think you can do. His classes always leave me feeling good, strong and motivated. More...