Nico Galvan Holistic Health Online
Online
(16)
Online
(16)
I work completely Online, a powerful in-depth journey into transformation, healing and expansion.
Nico Galvan is a 700hr Yoga Teacher, Green belt Tai chi instructor with a back ground in organic psychology, healing trauma in family and Health coaching.
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16 customer reviews
Paul
I worked with Nico for an addiction problem I had. I found the sessions very useful very deep spiritually and the breath work was amazing it took me very deep into myself. I learned a lot about myself both spiritually and as a person. Nico was very supportive and amazing whilst I was on this journey. I would definitely recommend. More...
Liza
Tai Chi Lessons
Before I started tai chi with nico I was struggling mentally I've been taking antidepressants for about 3 yrs with suffering from headaches every day, I started with nico about 3/4 months ago hes helping me feel better about myself and within myself ,and give me the motivation to get fit and lose weight and also eating healthy, hes teaching me techniques of how to be mindful in situations and I can now cope abit better with my emotions towards situations, hes helping me to live my life mentally and be happy and cope with issues that arise, its been a big life changer for me, nico is always available if I need someone to talk to and help me if I'm struggling to guide me in the right direction and keep me on track, hes very down to earth and easy going and a good listener, I would recommend nico to anyone hes great
David
Working with Nico was a life changing experience. He thoroughly assessed my needs and our sessions were focussed, demanding and fun. Importantly, during lockdown, I could apply what I'd learned. Best PT I've had so far - I highly recommend Nico. More...
Wayne
Been working with Nico since 2019 just before the pandemic. He helped me to totally transform my health (and my life). His knowledge about fitness and how the body works is very detailed, but he knows how to connect that with his clients. I had many personal trainers but only saw the benefit and change to my body while working with Nico. He also introduced me to training outdoors, we started in the winter and now i cannot get enough of training outdoors. My diet was also the biggest problem, and Nico patience and knowledge about nutrition was the biggest game changer for me. More...
Michael Colin-Jones
Personal Trainers
Honestly lost nearly 15kg since the start of my journey because of nico. He changed my perspective of how to manage my eating and found out what I should be doing differently. Would recommend this guy to everyone More...
Martin Buckwell
Nico Review
Nico is a unique man in this world. Wise beyond his years he is calm, kind, understanding and deeply insightful.
I met Nico at a retreat in Ecuador, we became friends instantly. I was in a bad place after losing my wife and having a difficult time emotionally as a single parent with many responsibilities. Nico taught me how to straighten my spine, find my balance and heal myself.
My life has improved as a result of his yoga sessions, beyond my expectations. I am very lucky to have personal yoga sessions twice a week on Zoom with him and it is the highlight of my week. He gently pushes me in different directions and encourages me with a kind understanding that makes my body and mind reach new heights, I did not think I could reach at my age (I am 48) and has got me into better shape physically and mentally than I have been for decades.
Nico is an inspiring man and you would do well to listen to his teachings. I would recommend him to anyone and everyone. He is an inspiration and a kind and natural spirit.
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Martin Buckwell
Nico is a unique man in this world. Wise beyond his years he is calm, kind, understanding and deeply insightful. I met Nico at a retreat in Ecuador, we became friends instantly.
I was in a bad place after losing my wife and having a difficult time emotionally as a single parent with many responsibilities. Nico taught me how to straighten my spine, find my balance and heal myself.
My life has improved as a result of his yoga sessions, beyond my expectations. I am very lucky to have personal yoga sessions twice a week on Zoom with him and it is the highlight of my week. He gently pushes me in different directions and encourages me with a kind understanding that makes my body and mind reach new heights, I did not think I could reach at my age (I am 48) and has got me into better shape physically and mentally than I have been for decades.
Nico is an inspiring man and you would do well to listen to his teachings. I would recommend him to anyone and everyone. He is an inspiration and a kind and natural spirit.
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Komal
Personal Trainers
I reached out to Nico almost 2 months ago as lockdown hadn’t been too kind to me and I wanted to get myself focusing on my health and well-being again.
Nico has a very holistic approach which I love as it really helps you think outside the box and consider more than just your physical health, at a time like this, it’s so important to consider your mental health. He is incredibly knowledgable and is always able to answer my many questions around diet, fasting and the such like!
To top it off, he’s a very down to earth guy and easy to connect with.
I highly recommend Nico!
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Michelle
Yoga Classes
I will be booking a class in the future
Jyothsna
Personal Trainers
Nico has been really helping me on my fitness journey so far.
He has given me loads of advise. I am really enjoying my journey so far and seeing progress.
He always pushes me to do better. Highly recommend him to anyone who is looking to start their fitness journey! He has ample of expertises and Experience! Thanks
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Marco
Nico is a fantastic yoga teacher and personal trainer. I’ve been training now for over 6 months and seen huge improvements in my fat loss, strength and flexibility, the combination of training styles has really worked wonders for me. I would not hesitate to recommend! More...
Luke
Nico has really helped me to get my fitness and health back to a much better place. I would highly recommend him as a PT.
Sophia
NICO GALVAN is uniquely equipped to bring mind, body and spirit to his transformative personal training sessions. His understanding, knowledge and holistic approach to exercise, nutrition and spiritual well-being puts him in a rare league of top physical fitness and yoga instructors. His calming presence and positive energy in each bespoke session makes working with him utterly refreshing and inspiring. 5 stars indeed! More...
Sunny
I hired Nico as a PT and yoga teacher after giving birth and he became a big part of my postpartum recovery. His instructions are intuitive and relatable, making his classes very easy to follow. What I find most valuable is that he actively listens to my changing needs and adapts his workout accordingly. Whether it's a heart-pumping PT session or a gentle yoga flow, I always feel stronger and more refreshed after our class. More...
Juha
Nico is unique PT who can give you the best of PT training and yoga, in inspiring & motivational combination. I highly recommend him to anybody who wants to get more fit, but also have healthy mind and balance. Plus he is great fun too!:)
Maija
I’ve done yoga classes with Nico – both on Zoom and in person – and he’s brilliant. The class is a great combination of physical, mental and spiritual aspects of yoga, and is physically challenging (if you want it to be! ). Nico is very knowledgeable and supportive, and encourages you to push your mental barriers and go beyond what you think you can do. His classes always leave me feeling good, strong and motivated. More...
How do you help your clients achieve their fitness goals?
Services are exclusively Online, please send a message directly to me for a response.
High quality results driven sessions from the offset, getting you to understand your body and how to move it to gain full advantage of exercise. Creating the mindset to shift to a more holistic approach to exercise, ensuring high motivation and longevity in your thought process.
Full support from nutrition all the way through to exercise plan. 7 days a week support through specific apps with tailored easy to follow plans.
What’s the secret to getting the body of your dreams?
Consistency, realising your limits and goals early on. Commitment, staying focused on the targets as well as learning to enjoy movement! it should make you feel amazing. Learn to love the process.
Environmental factors such as diet, stress and rest a key factors when planning a body transformation, all of which will be explained and executed to the highest quality.
What do you love most about your job?
The main aspect of my job is enhancing peoples lives from all levels of the spectrum, seeing not only peoples physical health improve but mentally they are firing on all cylinders which attracts all sorts of positivity and abundance into their lives.
Making my clients feel good from the inside out is my main driving force, I am simply a guide to show what they are really capable of and the results are truly inspirational. Seeing the shift from the dark to the light. I have witnessed multiple awakenings and re births, for this I am motivated to continue and eternally grateful. I believe a very simple approach of the right diet and exercise along with lifestyle tweaks, optimum health can be obtained. No fancy pills potions or diet. Just the willingness to level up your life and the consistency to match.
What inspired you to start your own business?
After overcoming a life time of toxic living, addiction and trauma, both physical and mentally I turned my life around. Depression, anxiety and mental blockages. I used teachings from ancient philosophy coupled with scientifically backed techniques to transform and maintain the life of my dreams.
Why should our clients choose you?
If you are someone who wants to obtain a goal in terms of your physical prowess, getting stronger, fitter, slimmer whatever it maybe, I possess the guidelines and techniques to achieve those goals. All I ask is for commitment.
If you are someone who is suffering with issues relating to career, physical and psychological health, you're sexuality. I have helped numerous people step back into the light, regain control of their life and live their dreams. One step in the right direction is better than none, will that first step be with me?
I offer a complete coaching system which goes deep into the physical, mental and spiritual realms, bringing you back to your soul. Back to peaceful and prosperous living.
Take the leap
Can you provide your services online or remotely? If so, please add details.
Services are exclusively Online
Online remote services available via zoom, with step by step guidance and online materials.
What changes have you made to keep your customers safe from Covid-19?
clean equipment, socially distance, sanitizer, mask.
Yoga teacher
Traditionally trained Hatha Yoga teacher with a dynamic and specific coaching style to bullet proof injury and enhance your practice. A complete yogic system which embodies all the teachings of the tradition in an understandable immersive way.
TAI CHI/QI GONG COACH
Trained in the linage of Dan Doherty by way of the Ptah Khi school. Offering a complete hollistic health and martial aspect of the wonders of Tai Chi and Qi Gong. This is complete inner alchemy training, discover the infinite source of energy within you and learn to use it in all its power. Along the way diving deep and realising your magic.
