The terms "You are what you eat" and "let food be thy medicine" has been my truth and way of life for several years. My aspiration in life is to help guide people to optimum health through diet and lifestyle.
Healthy living can be tasty and fun, and if you seek to know, I'll show you how.
My main focus is, but not limited to, plant-based nutrition. Chronic and other medical conditions are always taken into consideration when developing a client's personalised plan.
2 customer reviews
After having eaten a predominantly meat-based diet my whole life and then recently having learnt about all the benefits of a vegan diet, I contacted Daniella for a consultation.
That is where my body transformation began.
She provided me with a dietary programme with ongoing support and advice on how to effectively transition from a meat-based diet to a plant based diet and I have honestly never felt better. I have incorporated the meal plan which she tailored specifically to suit my preferences and meet my needs.
I have always struggled to gain weight and I never would have thought in a million years that I could have gained this weight eating plant based foods. She advised me on how to balance energy intake vs expenditure, and how to portion my meals so that I can provide my body with the exact amount of nutrients it needs.
She helped me realise that it is not always the quantity but rather the quality of food that makes all the difference. After just 3 months of following the dietary programme and going to the gym consistently I have put on 10kg’s of lean mass and my body fat percentage has dropped significantly. I also noticed an insane amount of strength gain from the plant based diet.
I would highly recommend Daniella from Natural Nutrition & Fitness to anyone that is looking to transform their body and reach their goals. She does not just provide you with a basic meal plan but she really goes the extra mile and guides you through your journey to ensure you reach your goals. More...
I enjoyed every moment of my experience/journey. Daniella Goncalves took the time to get to know me and my daily routine on a personal level to give me the best fitness and nutritional information to suit my lifestyle. I have never felt so great and confident in myself during my journey with Daniella. I lost the weight I wanted to loose and the best results were, I was able to keep it off. I had so much more energy to go on with my daily and sports, the days of feeling tired and lazy all time, where long past me. Her Advice and guidance is highly recommended as She works on what best suits you and your daily routine. More...