MyoFit

About

David Greenwood graduated from the University of Central Lancashire in 2011 with a 1st class BA (Hons) Degree in Exercise & Fitness Management. David has over 5 years extensive knowledge and experience of the health & fitness industry. Here at MyoFit, we believe that your health is your most important asset. We are as committed as you are to your long term health & fitness goals. From beginners to the seasoned fitness enthusiast, we can tailor fitness & nutritrional programmes to your specific needs and goals. The list below explains what to expect from our programmes.

Cardiovascular Training
By undertaking regular cardiovascular exercise you can strengthen your heart and lungs, increase endurance, lose body fat, lower blood pressure and decrease coronary heart disease risk factors.

Resistance Training
Regular strength training increases muscle mass and improves strength of bones and joints. It also improves endurance, has cardiovascular benefits and may help to reduce the risk of injury. Strength training can also slow down the rate of age related strength decline.

Flexibility
Stretching regularly improves flexibility and increases the range of motion in joints, promotes relaxation, improves performance and posture. Stretching also reduces stress on the the body and reduces the risk of injury during exercise and active daily living.

Strength & Conditioining
MyoFit can design sport specific training plans for many disciplines, from running to team sports including 5K & 10K plans, half/full marathon training and football. Our training programmes can also be designed to increase specific fitness attributes, or to work on specific phases of a sporting competition or season. Examples include increased speed and agility, power and strength, core stability and also aerobic/anaerobic endurance for team or individual sports.

Nutrition
Regular healthy eating goes hand in hand with physical training. Ensuring a balanced diet of the right amount of carbohydrates, protein, fats and also vitamins and minerals, will help maintain a healthy weight, increase fitness performance and recovery, improve mood and concentration levels, yet also reduce health risks such as diabetes and coronary heart disease.

Terms & conditions
1/ All personal training sessions must be paid for a minimum of 4 weeks in advance.

2/ It is essential that you commit to a minimum of of three exercise sessions per week; this can be a combination of supervised and unsupervised sessions depending on package chosen.

3/ Results achieved are dependent on the time and dedication you are prepared to commit to the training and nutrition plan. If you have trouble with exercise compliance or motivation, then the supervised sessions will be more suitable.

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