My Healthy Weight-Loss
LS1, Leeds
(2)
LS1, Leeds
(2)
Nutritionist-Best exercise & nutrition packages for Weight-Loss and for health. My service specialises in Celiac, & (I.B.S) Irritable Bowel Syndrome
2 customer reviews
Emma
"When I first met Darren I was on a cross trainer at the gym . Darren introduced himself and explained that he could help me to lose weight and get healthier.
When I looked around I initially thought he had chosen me because I was the biggest in the gym at that time. In my head I thought “ CHEEKY SOD”. Oh but I was wrong. I then attended some of his classes at the gym and my god did he push me. A few swear words and “THE SON OF SATAN” came out of my mouth a few times but I am glad he did. He pushed me to my limit but he also listened. He focuses on muscle building but he also focuses on cardio as well which I have noticed that my health as improved greatly as well as losing weight, and he also does a nutrition plan that is unique to you. Darren is easy going but professional at the same time and I can talk to Darren at ease and in confidence. If I have any problems then Darren will listen. I have noticed a great improve in my fitness levels and feel a lot more healthier( no more feeling sluggish). I am glad that Darren came to speak to that first time and I highly recommend hence the 5 star
rating.
More...
Natalia
We were training with Daz for around 6 months in 2020. It was an educational experience. He didn’t just showed us the way to the healthy life.
He gave us the knowledge how to continue with it!!! Daz will be with you on each step you take. He will teach you the most important you need to know about food, exercise and stretching.
His knowledge about different injuries and arthritis will help you to reach a life with less or no pain at all. Daz doesn’t know what he knows only by the books. He speaks through personal experience which make him the best choice of PT!
Thank you, Daz, for being part of our lives and tough us how to live a healthy life.
Nat and Toni
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Arthritis ( 18 + years of practicing experience )
A service that is focused on helping suffers with Arthritis with limited maneuverability, or similar restrictions. And in great pain/discomfort and would like to improve their quality of life.
"I wish I had started physical therapy back in middle school when I was first diagnosed! Like many people living with RA, I find that I feel better with moderate activity. A mild exercise regimen, along with PT as needed, helps keep my joints mobile and my muscles strong and nimble. PT is also important after some types of surgeries. I had my knee replaced in September 2017, and I still look forward to going to PT three times per week, for two hours or more per session. I do an hour of hydrotherapy in the pool — including a cool aqua treadmill! — and then about an hour on land. This includes weight-bearing and range-of-motion exercises. I really enjoy it. PT has inspired me to want to keep moving!"
Asthma ( 18 + years of practicing experience )
Helping sufferers increase their wellness and fitness that are held back due to asthmatic induced type problems.
" If you need to use your inhaler more than usual. speak to your doctor about reviewing your treatment".
1ST PACKAGE (WEIGHT LOSS)
Regarding 'Service duration' you can have as long as you need, so please pay no attention to the 60 minutes that is allocated. Thankyou. Any questions please ask.
Here’s what you get with the Weight-Loss Program
- Complete comprehensive guide to the programme
- A personalized tailored weight loss plan
- supported learning and materials
- Full Health Assessment
- Regular discussions n' contract time (appointments)
- Videos
-- Body Composition and measurement analysis
- Blood test (If opted!) looking at over 30 markers including liver, thyroid and cholesterol
- regular access to myself (respond with in 24 hours)
- Professional and up to date education and knowledge both acquired through experience and learnt education
- Professional advice and assisting with improving your lifestyle
- Your own personalised food list. ..And More..
2ND PACKAGE (WEIGHT LOSS)
A 2nd 'My Healthy Weight loss' Package
Includes Personal training!
- Personalized tailored weight loss plan
- Comprehensive guide to your program
- Personal Training in a private studio - all kitted out!
- regular access to myself
- full comprehensive guide to your program
- Full Health Assessment
- body Composition and measurement analysis
- Blood test looking at over 30 markers including liver, thyroid and cholesterol, (If your so wish to?)
- Professional and up to date education and knowledge both acquired through experience and learnt education
- Professional advice and assisting with improving your lifestyle
- Your own personalised food list
- Meal plans
- Recipes and meal suggestions
- Training and education about nutrition and diet
- Mentoring and support throughout your programme
- Help with cooking and what to do with the food list
Plus lots and lots more...
3RD PACKAGE, (WEIGHT LOSS)
Please pay no attention to 'Service duration' as you can have as long as you like. Any questions please get in touch. Thank you.
3rd Weight Loss Package
Here’s what you get with the Weight Loss Program
Full Health Assessment
A devised timetable set up to help support your 'weight Loss'
Body Composition and measurement analysis (In Studio)
Complete comprehensive guide to the programme
Regular meetings,, (generously the appointments can last up to 1 hour 30 minutes)
Your own personalized food list
Videos that will help enhance and facilitate your learning
Meal plans
Recipes and meal suggestions
Professional advice and assisting with improving your lifestyle
Continued learning Training and education about nutrition and diet
Mentoring and support throughout your programme
Professional and up to date education and knowledge both acquired through experience and learnt education
Professional advice and assisting with improving your lifestyle
Help with cooking and what to do with the food list
MENU PLANNER. (WEIGHT LOSS)
Menu planner. My Healthy Weight loss works with you by helping you chose your meals, (by obtaining relevant information) my health and nutrition questionnaires can be extremely productive in helping you in your fight to sustain any further weight gain, improving your health and especially effective in combating further weight gain.
Women's Health
As well as women needing fewer calories than men, women's nutrition have some different requirements than men. The following vitamins and minerals are particularly important; such as Iron, B12, Calcium, Folic Acid , Vitamin D, and C. There are certain aspects of women's health, and certain life stages, that can benefit from nutritional therapy.
Sports Nutrition
Sports nutrition plays a crucial part in maintaining and enhancing an athlete’s performance.Every athlete has individual nutritional requirements depending on their sport, whether they are novices, elite or amateurs, their activity in different seasons, health status, age and nutritional goals. Some sports require low body weight or changes in body composition to be able to perform at it best. A carefully planned sports nutrition diet is essential for; At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.
Optimal Health
Through One to One meeting and discussion and through guided Intuitive eating coaching, with continued support tailored to your needs and lifestyle, you will learn to;
Respect your normal biological drive to eat, for energy, nourishment and pleasure. No more relying on calorie trackers or diet tools.
Fertility & Pregnancy Support Women and Fertility
Infertility affects about nine percent of married women who are of childbearing age, according to a national survey conducted by the Centers for Disease Control and Prevention. While couples can't control all of the causes of infertility, they can control their eating habits. And, nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.
