My-FitnessTrainer.com

Just finished the In10sity 4 Men 10day plan 8.25lbs down!! Food plan and exercises are easy to follow and value for money compared to previous plans I’ve tried. Support from David has been awesome. Bring on the 30 day plan! More...

Reviewed on Facebook

I’ve just finished the 10 day plan. The eating plan was well set out and easy to follow - I don’t eat chicken and it was very simple to swap this out for something else on the list. The 10 minute exercise programmes were so easy to fit in to even the busiest of lifestyles - running my own business and having two children - it was still achievable. I lost 6lbs in the 10 days - which, with an already healthy balanced diet in place - was awesome. I can’t recommend this plan enough. Thanks so much More...

Reviewed on Facebook

So.. i just finished my in10sity detox program and what can i say.. it worked!. To be completely honest.. it wasnt so easy at the beginning and by day 5 i was like struggling. . but i kept on going because after all is only for 10 days right? But something happen after the 8th day.. is like.. i got it.. and i got stronger and now i can definitely say that i understand better how my portions should look and how to mix the food (carbs, fats and protein) during the day and i got the energy to do the exercises 2 a day. David is really cool and i thank him a lot for those videos. They are short but enough and u can see results in a short time. I hate the gym but davids exercises i can make. :) So.. to make it short.. i liked it and i wanto keep going. After all.. almost 8 cms off my waist in 10 days Wow!!!!! Thanks a lot More...

Reviewed on Facebook

Just finished my 10 day plan , 10lb lost .. easy to follow plan & exercises .great to kick start my weight loss. Struggled a bit on the fasting mornings but think this is due to sitting near the coffee shop at work and having the smell of bacon & sausages first thing in the morning n lovely smelling lunches . But I stuck to it . Want another 10lb off so will now sign up for the 30 day plan . More...

Reviewed on Facebook

Final weigh in 7lb off very happy with the results. I have fibromyalgia and struggle on a daily basis with pain and fatigue, even on a relatively bad day I pushed through telling myself it's only 10 minutes, and as a result not only can I see the results I can feel them too. My-in10sity was just the focus I needed More...

Reviewed on Facebook

I've just done the 10 day plan and lost 7llbs. To be honest I didn't follow the meal plans I did my own healthy eating but the exercises were what I needed to kick start my life style change and help me lose weight. The quick and easy exercises meant I could fit it around my day which was always my excuse 'not having time' but 10/20 mins was easy and when I had more time I did an hour. More...

Reviewed on Facebook

Just finished the 10 day plan with a 5lbs loss. I'm really pleased with this considering I didn't really have a lot to lose! I feel so much less bloated which is exactly what I was aiming for. What I love the most about the plan is that it's all about portion sizes and eating the right things rather than starving yourself like most diets! David has been amazing and always there to answer any questions. Highly recommend More...

Reviewed on Facebook

5 Star Rating ⭐️⭐️⭐️⭐️⭐️ Just finished the 10 day challenge and lost 6lb and 6 inches. So happy, now its time for the 30 day challenge. Looking forward to the end result. David is so helpful and supportive. He gets back to me pretty much right away with my questions. Highly recommend his programmes. More...

Reviewed on Facebook

I've just finised the 10 day plan and to say I'm happy is an understatement - 13lbs! I won't say that at times it wasn't tough and I've discovered I really do not like protein shakes but the 10 daymeal plan has helped me to stay focused and it's paid off! Now bring on the next 30 days!!

Reviewed on Facebook

I have just completed my 10 day challenge and am so happy with my 8lb loss. I highly recommend this for someone wanting to kick start themselves. I only managed to complete four days with exercise due to back problems but was impressed with the quick responses of the team to help me progress and not give up for the following 6 days. The best part about this programme is that it is easy to follow and uses healthy food which will allow it to be sustained in the long run. All these fad diets like juicing, etc aren’t sustainable. Top marks from me!! More...

Reviewed on Facebook

Well well well... I’ve never stepped near a gym, done fitness or eaten health, I came across the IN10SITY programme and just laughed and thought it’s a con, no way someone can lose anything from 7lb in 10 days just by eating healthy or watching a fitness clip. .. After a week or so looking at it, and being told by ITV I need to tone up for my job, I thought I’d give it a whirl anyway (nothing to lose) .. 10 days later I’d LOST 10lb, gob smacked isn’t the word! I did it and it really does work! Recommend this to anyone!! ❤️ More...

Reviewed on Facebook

Just finished my 10 days in10city. Lost 9 1/4 lbs which I am really pleased about. Now into the next stone bracket Highly recommend doing it. Had a few headaches at first, but I persevered and it all paid off! Moving forward I will be incorporating this into my life. Many thanks x More...

Reviewed on Facebook

Friday was my final day on the 10 day detox and I am pleased to say that I have lost 4kg! On top of that I’ve lost 3 inches off my waist, 2 inches off my hips and 2 inches off my chest and I’ve lost 1 inch off each thigh. I am over the moon! It is definitely the kick start that I needed! I have signed up to the 30 day plan to keep me going. I have lots coming up socially but I will stick to it the best I can. Thanks for creating such an easy to follow plan, the workouts are great! More...

Reviewed on Facebook

1 stone off in 10 days!! an amazing mental and physical reboot to your relationship with food, portions and wellbeing!!! i would highly recommend this to anyone! More...

Reviewed on Facebook

Finished My-In10sity yesterday with my final weigh in this morning!!! 1 stone lost in 10days and I’m absolutely over the moon! !! Fantastic diet and exercise plan that fit in with my busy work/home lifestyle. Easy to follow, totally fool proof and excellent support throughout!!! I would recommend this to ANYONE AND EVERYONE!!! I have also signed up to the lifestyle plan as I’m so amazed with the plan and the results. All thanks to the amazing David, your top of the game!!! More...

Reviewed on Facebook

Great program, easy to follow healthy meal plans. Get past day 4 and you feel great. Lost 15lb in 10 days.

Reviewed on Facebook

Loved the plan found the protein shake day tough but thoroughly enjoyed the rest, so much so I’m carrying on!

Reviewed on Facebook

Just finished the 10 day in10sity plan and lost 10lb. Plan is easy to follow and there are plenty of options to choose from. Looking forward to doing the 30 day plan More...

Reviewed on Facebook

I’ve finished the 10 day plan and i’m over the moon with my results!!! In total i’ve lost 11lbs in weight, from my stomach i’ve lost 3inches and from my waist i’ve lost 3. 5... I can’t believe it I found the diet plan really easy to follow, the meals were lovely and the only thing I really craved was a cup of tea. I’m so so pleased with the results, the plan really does work and i’d 100% recommend it to anyone. More...

Reviewed on Facebook

Well just finished the 10 day In10sity plan and wow what an experience. It’s been hard and challenging but so rewarding. I’ve changed my outlook on my relationship with food, alcohol and caffeine. So much so I’m not craving it now even though I’ve completed the course. This started out as a detox for weightloss and it’s actually been a total life gamechanger. The weightloss is an added bonus. Thank-you David for creating the plan and thanks for all your support throughout! 10days 8lbs lost and I’ve got me back! More...

Reviewed on Facebook

Just finished the 10 day in10sity plan and had a loss of 11lb!! I found it easy to follow and the key for me was prepping. ..this made it great for no excuses during my working shifts � I loved the exercise plans and the way you didn't make me feel I failed when I found some of them challenging . Glad I found this! Thankyou David � More...

Reviewed on Facebook

I had my gallbladder removed a year ago and since then my IBS has got worse, I thought I would give this a try after seeing Antonella results because I thought if I detoxed and went back to basics I may be able to find my IBS triggers, the plan was easy to follow and I have had no bloatedness at all throughout it, I have just weighed myself after finishing the 10th day and I’m 8lb lighter so thrilled with the results, I am gonna carry on with the eating plan and exercise because I have not been bloated or infottanle at all , pfree milk free diet doesn’t make me bloated or have difficulty in breaking down so this has helped me tremendously, I couldn’t recommend this programme enough, Thankyou David and Thankyou Antonella x

Reviewed on Facebook

I have just finished the 10 day detox plan I have lost an incredible 17 pounds and inches from my waist and hips the results speak for themselves the plan is easy to follow it’s not easy but it gets easier and with David’s help and support it’s clear to see why he’s the best In the industry

Reviewed on Facebook

I have just finished the 10 day In10sity plan. The support and encouragement throughout has been fantastic. I lost 10lbs on this plan and feel great. I couldn’t recommend David enough, thank you so much More...

Reviewed on Facebook

Just completed 10 day intensity plan...lost 14lb.. Accompanied my normal gym sessions with davids 10 min workouts..which made a big difference. .meal plan was simple to follow and i never felt hungry.. Would definitely reccomend it to others.. More...

Reviewed on Facebook

Fantastic easy to follow and it really does work!! great way to get bikini ready. Definitely recommend this plan.

Reviewed on Facebook

Just complete the 10 day IN10SITY program and lost 7.5lb! So happy with this, loved the workouts and the fact they are only 10mins you can fit them into your lifestyle. I signed up straight away again so i can continue on my weight loss journey. More...

Reviewed on Facebook

Just completed the 10 day plan and lost 6 pounds even with getting a little side tracked over the weekend. The workouts and great and the plan is easy to follow!

Reviewed on Facebook

This was my first in10sity session ... really straight forward, fab training sessions, love the way it’s a quick 10 minutes so there’s no excuse not to do it. Definitely got me back on track with my healthy eating .. thanks for replying to my trillion questions David ... x More...

Reviewed on Facebook

Just completed the 10 day in10sity program I lost 8lb & feel great would highly recommend this to kick start a healthy lifestyle!

Reviewed on Facebook

Just completed 10 day detox and I’m 13.8 lbs down. I kept putting off doing the diet thinking it was going to be hard. Thankfully I’ve given it a go and It was not hard at all! Easy meal plan to follow. The exercises are easy to follow too, as David guides you though them all the way. Not only that my skin feels great too !! It’s made me get back on track with my diet. Thank’s David. More...

Reviewed on Facebook

Abs solutely brilliant. Workouts good choices and ongoing support oh and it works! Every time

Reviewed on Facebook

I want to thank David for providing a brilliant 10 day plan with great food and great exercises to help me lose weight and inches and tone up all at the same time. I’m a lady of a certain age and shifting timber is increasingly difficult but it worked and I am delighted with the results. I would recommend in10sity to everyone who wants to see results !! X More...

Reviewed on Facebook

Easy to fit in around children, busy lifestyle and a crazy busy business! I didn’t realise short bursts of exercise could be so effective! Great support and great community spirit More...

Reviewed on Facebook

Just finished the 10 day in10sity plan and lost 7.5lb . This is despite not being able to do the last four 10 minute workouts properly due to a bad back. I would highly recommend this to anyone... I hate diets, can't stick to anything like this normally and struggle to limit my food. However, this has taught me portion control with out realising, introduced me to food I never thought of trying before and really helped to give me some motivation. I can fit back into clothes I couldn't wear 10 days ago! Thank you David I really needed this! More...

Reviewed on Facebook

Just done the 10 day detox.. Feel amazing!! 5lb lighter skin never been better hair shiny and feel like a new me. What I likes about it was how often you could actually eat. No starving yourself like fad diets this was so different.. Educated me in the right way to eat and portion control etc. Will defo do it again. More...

Reviewed on Facebook

Absolutely love it!

Reviewed on Facebook

Fab trainer, brilliant classes and fantastic people! Love, love, love it!!

Reviewed on Facebook

Great classes , great trainer and great bunch of people .... Love it !!!

Reviewed on Facebook

Have trained at Studio 8 for the first time this week and have loved every minute of it. The sessions are fantastic and feel completely motivated during and after every session. Have been welcomed by everybody at all of the sessions and have made some great friends too. Thanks David i have changed my attitide to food and exercise. Love it. xx More...

Reviewed on Facebook

Well what can I say... he knows his stuff and knows what works had a ball training with you and gonna miss your classes but I am sure there are bigger things coming :)

Reviewed on Facebook

Absolutely love these classes!! Been to various gym classes before and they don't compare. Fabulous personal trainer, lovely people and loads of fun. Seen the best results I have had in years, my body and mind regarding food and fitness has changed and not in a fad last 5 minutes way. Thank you. More...

Reviewed on Facebook

David is simply a phenomenal trainer, whose classes were the highlight of my summer. His positive energy, enthusiasm (and sense of humour) know no bounds! ! :-) He manages to inspire you to bust a gut training, while laughing all the while! I personally like to know why we are doing what we are doing, and David always took time to explain which muscles we were working & why. My hubbie, neighbour, nephews and 9 year-old daughter tried his class, with positive results for all, David is very inclusive and believes fitness should be fun for everyone. TRY HIS COURSE, TRY HIS CLASS, TRY HIS TRAINING - you genuinely won't regret it. More...

Reviewed on Facebook

Amazing classes...hard work, good fun and great results ! Thanks David xx

Reviewed on Facebook

I took on this challenge on 3rd Jan and I can say I'm not disappointed! I love the results I lost a total of 6lbs! Didn't quite get to see 10st on the scales but hopefully I'll sign up for next lot and definitely see it in the next couple of weeks! ! If anyone is wanting to detox definitely 100% sign up you won't be disappointed with the results!!!! More...

Reviewed on Facebook