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MindWorks (Mental Health & Wellbeing)

DN32, Grimsby

miles away

(8)

Get a free quote from this professional

12 hour response time

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

Low cost therapy for all (£25 hr) Ian & Lesley Disley have counselling backgrounds and experience in working within a Community Mental Health team. With decades of experience using the principles of Mindfulness-Based Cognitive Therapy (MBCT) which combines Cognitive Behavioural Therapy (CBT) techniques with Mindfulness.

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122 hires on Bark
12 hour response time

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Reviews (8)

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5/5

8 customer reviews

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Verified
15 January 2021

Therapist

Absolutely fantastic therapist. Highly knowledgable and experienced.

The only one who actually called me from the initial enquiry rather than sending me an automated reply. Highly recommended.

Verified
17 September 2020

Counselling

They are very patient and understanding. They have taken the time to build a rapport with me and have listened well enough to be able to identify what my areas of struggle are. They try to share as much information and throw in extra hints and tips of things that woked for them and won't dont. I love working with them and can't wait for the more intense sessions tonreally delve in and dig deep. More...

Verified
16 September 2020

Therapist

I’m still working with Mindworks and I’m finding them extremely useful. I especially appreciate the follow up resources and reading they provide. They are also very reasonably priced. More...

MindWorks (Mental Health & Wellbeing)
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MindWorks (Mental Health & Wellbeing)

Reply from MindWorks (Mental Health & Wellbeing)

Thank you Kirsten for your kind words. You are a pleasure to work with and look forward to an ongoing relationship. Take care and stay safe...

4 May 2019

Ian & Lesley are brilliant at their work. They understand how you are feeling, how difficult life is for some of us. But offer practical help and resources that give you hope, you can achieve!
Thankfully because of these two genuinely, nice, people too, I have my life back, and am living it with the tools applied from Ian& Lesley. Thanks so much Mindworks xxx
More...

Verified
1 June 2018

Therapist

Ian and Lesley are warm and welcoming. I felt, and continue to feel, completely at ease with them. They are understanding and empathetic. They have given me the tools to deal with my struggles and better my life. I will continue to work with them both, truly lovely people. More...

Verified
13 November 2017

Counselling

Great help would definitely recommend

Verified
11 September 2017

Relationship and Marriage Counselling

I've just started using mindworks and I already feel better within myself. I was so nervous about finding help but Lesley and Ian have made me feel at ease and are very welcoming. after contacting bark I got a fast response from Ian and Lesley which was just what I needed. Highly recommend mindworks More...

Verified
4 July 2017

Counselling

Great. Instant connection. I have signed up to work with him to overcome my issues

Q&As

The People.... everyone are unique individuals, experiencing different challenges, coping with different skills, strategies and techniques. Everyday's a new day and I'm mindful that we all need help at sometime in our lives and we don't have to suffer alone.

I believe that I am here today through divine inspiration and surviving life's storms of over 30 years in personal development, experiencing working across multiple market sectors, in different roles on government funded contracts and within the NHS. A journey where I can share my passion for 'helping you, to help yourself, to help others' .....

Our Health & Wellbeing Services can help you make changes to your thinking, manage your emotions, change your behaviour habits, increase activity levels and help you live longer and feel better all round!

Based on Mindfulness-Based Cognitive Therapy (MBCT), we can educate you with the same informative, challenging, empowering style of Cognitive Behavioural Therapy (CBT) and Mindfulness, endorsed and based on advice given in the respected NHS NICE guidelines that address Mental Health & Wellbeing.

I can be your personal Life coach, Therapist and Trainer using my personal development training background of over 20 years including 10 years as a Mental Health professional, to support you with issues that can interfere with performance, such as anger, depression, anxiety, assertiveness and communication difficulties in relationships and managing stress.

Contact me now for a FREE initial phone consultation and ask for Ian on my mobile 07510 092 075

Making professional counselling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere. Secured online consultations by laptop through Google Chrome or by mobile phone, all in the comfort of your own home. All sessions are £25 per hourly video chat.

All sessions are now held online through virtual video chats for the foreseeable future.

Services

Mindfulness-based cognitive therapy (MBCT) is a type of therapy born from the union of cognitive therapy and meditative principles.

Cognitive therapy aims to help clients grow and find relief from symptoms of mental illness through the modification of dysfunctional thinking (Beck Institute, 2016).

Mindfulness can be summed up as the practice and state of being aware of our thoughts, feelings, and emotions on a continuous basis (Greater Good Science Center, 2017). Mindfulness also contributes to an acceptance of the self as it is, without attaching value judgments to our thoughts.

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

The Havening Touch involves a simple touch of the hands, upper arms and face. This touch generates a delta wave in the brain and as a consequence we also refer to Havening Techniques® as Delta Techniques™.

With its origins in Cognitive Behavioural Therapy (CBT) is a powerful 3rd wave talking therapy model that draws on evidence-based psychological models.

Developed within a coherent theoretical and philosophical framework, Acceptance & Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility.

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