Mind Art Counselling.com
G53, Glasgow
G53, Glasgow
** Visit my website for more information: www.mindartcounselling.com **
Mind Art Counselling offers CBT, counselling, Person-Centred Creative Art and Group Therapy tailored to suit individual needs.
Some spaces available - I open my books to welcome new clients once a month - Contact me via my website for more information.
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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others.
When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.
CBT is a collaborative therapy - it’s not something that is done to someone, it’s a way of working together with a CBT therapist on mutually agreed goals.
Person-Centred Creative Art Therapy
Person-Centred Creative Arts (PCCA) is the creation of art using any creative medium. Both the method and the finished artwork is free from any judgement, assessment, or external interpretation.
Creating art this way allows authentic expression of some aspects of the person creating the piece which can be therapeutic and healing. It is not about creating a beautiful picture. It's about the meaning and process of the art created.
Using image can help us to get us in touch with parts of ourselves which lie in our unconscious. It can help us to get to know ourselves more fully. Images are like dreams, they tap into the world of spontaneous knowing (the right hemisphere of our brain), which has nothing to do with thoughts (the left hemisphere of our brain).
Therapeutic group on a variety of topics: i.e Bereavement, Self-Esteem, Anger etc
A therapeutic space, for people struggling with similar difficulties, facilitated by a counsellor can be really powerful.
A therapeutic group can give us the opportunity to share without judgement or 'good advice' from others.
For example, if we are grieving we might feel that others expect us to to be over our loss after a certain period of time. In reality this doesn't work like that. This can make talking about our lost loved ones extra difficult.
It can be easier to talk to people who are grieving too.
Hearing from others and sharing our pain can help us to navigate through the pain.
Therapeutic groups are online so you don't need to leave your house and face people. You can decide if you have your camera on or off and you decide how much or how little you want to engage.
£15 per 1.5 hour session
I facilitate groups on a variety of topics:
Bereavement
Self-Esteem,
Anger,
Low mood
Mental Wellbeing,
Females only group
Males only
LGBTQ+
Coping Strategies
etc
Contact me (via my website) for more information
1-1 Counselling
Counselling is a form of 'talking therapy'. It is a process where an individual, couple or family meet with a trained professional counsellor to talk about issues and problems that they are facing in their lives. Professional counselling is confidential and non-judgmental.
The main aim of counselling is thus to create an emotionally safe space and an accepting, caring relationship in which the client can explore, discover and clarify ways of living more satisfyingly and resourcefully. Throughout the counselling process, the responsibility for growth and change remains with the client.
