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Matt The Trainer

London, London

Get a free quote from this professional

Get a free quote from this professional

About

Fat Loss
Muscle Growth
Strength Gain
Confidence Building
Health & Beauty

LOCATIONS: GYM or HOME TRAINING

MUSCLEWORKS GYM (recommended): Bethnal Green/Whitechapel area

ONLINE TRAINING:

I’ve been an online trainer for five years. I’ve coached a very wide range of trainees, from professional fitness models all the way to trainees who just want to drop a few pounds, run a bit faster or get a bit stronger.

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Q&As

You and I will discuss everything; Nutrition, training, lifestyle habits, exercise history, goals for the future, realistic expectations - and then, I’ll design a program that adheres specifically to what we discuss.

We will then optimise, adjust and redesign as we go, to ensure continued progress.

Body parameter measurements, either in scales, tape measure or photos will be the units of progress, taken weekly or bi-weekly.

Compliancy and Identity.

Sticking to a plan and having a vision in your mind of who you want to be.

Watching the principles I use work like magic.

The media doesn’t want you to get results, so never tells you what to do.

I can tell you with 100% confidence that you’ve never tried or heard of the methods I’ve gathered from working amongst top athletes and coaches in serious bodybuilding gyms.

Altruism. I wish I had the knowledge I have now when I was first starting my fitness journey. Things would have gone a lot smoother and quicker and I would have saved a whole lot of time, money and stress.

I want to give back to those who are still new to the fitness world so they can avoid wasting time and anxiety that comes with not knowing what to do to get results.

Results driven knowledge. My business demands results from the people I train and I have six years of experience getting people results. I take all aspects of my business very seriously; Results, client priorities, communication, programming, correct exercise execution, personalisation, emotional support, long term health, enjoyment, practicality and camaraderie.

Not only will your body change but your character along with it - both are of importance to me because when you get results you'll need the right mindset to make even more changes.

My promise to you is to provide the best possible service, and your promise to me is to make full use of it.

Services

Online Training involves everything Personal Training provides but without Directed Training sessions. It provides Personalised Training, Diet and Supplement Programs catered to your goals. Body Stats and Progress Pictures are provided to me every two weeks from you via email to assess progress/ adjust diet+training. Cost Effective and perfect for trainees short on time. All your workouts are self-directed and performed as designed by me.

COSTS:

Flat monthly rate of £99. Cancel anytime before next payment. No multi-month commitment necessary.

Full individualised nutrition plan aligning with your goals.

Fat Loss
General Health
Gut Issues
Auto Immune Condition
Digestive Irratation
Intolerances
Vegetarian Options