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Lydia Leighton Nutrition and Wellbeing

Get a free quote from this professional

Get a free quote from this professional


Dietitians are experts in the complex science of food and nutrition. They are the only qualified and legally regulated nutrition professionals who assess, diagnose and treat dietary and nutritional problems both for healthy and sick individuals and at a wider public-health level.

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2 hires on Bark


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My philosophy is that you are what you eat and everyone can takes steps, no matter how small, to improve their food choices and lifestyle. Eating a healthy, balanced diet has a positive impact not only on your physical health but your mental health too.

I love everything food! I get to think, talk and research food day in and day out and everyday is different. I particularly enjoy teaching and empowering others to make the right choices for their personal situations as well as busting those diet myths that we hear daily!

Having worked for many years in the NHS I wanted to try working for myself in the hope I could fit it around my family. It gives me the variety and flexibility that I require.

I am highly motivated, conscientious, with a positive 'can do' attitude and excellent communication skills. I work closely with clients, supporting them to achieve sensible goals and work creatively to provide practical dietary advice for real people to enjoy everyday life.

Yes, I offer Zoom appointments or telephone to suit your needs.