Live or Exist
West Kirby, Metropolitan Borough of Wirral, Merseyside
(5)
West Kirby, Metropolitan Borough of Wirral, Merseyside
(5)
Live or Exist Coaching - "Releasing human potential."
We offer a range of coaching solutions that will help you live a happier, healthier, more fulfilled life. As a health and life coach, I help people reveal the best version of themselves by reducing stress, optimising nutrition, and increasing a sense of purpose, by building sustainable, life-transforming habits.
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5 customer reviews
Tom Hunter
Working with Buddy the past 12 weeks has been an extremely positive and enriching experience. His extensive knowledge and expertise have helped pinpoint specific areas for small but significant improvements in a number of different facets of my life. It has been a huge passion of mine to play golf to the highest level but the past year i had struggled to perform how i wanted, putting unnecessary pressure on myself and leading towards a big decrease in motivation and enjoyment. Working with Buddy really helped me fall back in love with the process, shifting my focus to small, manageable areas which would lead to big improvements over a long period of time. Buddy's approach was a very holistic one, targeting all areas of my life that could lead to a positive impact on performance (sleep, eating habits, course strategy, self-talk, visualisation and even breathing properly to help quiet my mind and anxieties before going out to play). By making small changes in a number of areas, the cumulative impact has led to massive upturn in both my motivation to practice and compete but also my enjoyment of the whole process. Buddy's positive demeanour is infectious and i would recommend him to anyone who wants to see improvements in any area of their life. More...
Reviewed on Facebook
Rachel Wellard
I began my journey with Live or exist because I found myself off balance and desperate for something to help stabilise me before I (honestly) completely lost it! I think this is a common predicament for many as life is so busy and full of stimuli that can distract or detract... there is always so much to do! Live or exist takes this predicament and turns it on its head... instead of worrying about the things we must do... live or Exist focusses more on who you want to be! In just a few short weeks, I find myself equipped with a variety of tools to help me live (not just exist)! I highly recommend! More...
Reviewed on Facebook
Pete Butland
Buddy from Live or Exist was fantastic, leading me through a journey where I was able to address the mental and emotional barriers between me and my health. After the 12 week programme, yes, I've lost some weight, but more importantly, I've killed off the unhealthy habits that were holding me captive and set news habits in place. I feel great and can only get better from here - I'm actually living, not existing! More...
Reply from Live or Exist
Thanks Pete, it was a pleasure to work with you. I wish you all the best in your continued journey.
Pete Butland
I've been working through a 90 day programme with Buddy for just over a month now and I'm delighted with my progress! He's really helped me identify ways to change my thinking and overcome some negative habits. I've already overcome some habits I developed when I was a kid and replaced them with a healthier way of living. As a result, I'm feeling much more energetic, confident, fit and all-round happy! Buddy is always so positive and helpful in identifying simple next steps that are helping me to make long term, lasting change. Live or Exist is a worthwhile investment! More...
Reviewed on Facebook
Beatrice Keyte
I had an "opening the relationship" hour long session and found it so incredibly helpful. Buddy is a great listener, but more importantly could get beneath what I was saying to really identify what's holding me back. He's definitely helped me feel really motivated to move forward now. More...
Reviewed on Facebook
What do you love most about your job?
I love people. I have always worked with the public and with charities to see people living happier, healthier, more fulfilled lives. For me, coaching is a more hands on way of helping people reveal the best version of themselves. I love seeing a client react when the penny drops on why they are stuck in a particular downward spiral, or self-defeating habit. I then get the joy of helping them rebuild by forming new life-giving habits.
My "why" is helping others find theirs, and coaching gives me the opportunity to do this on a regular basis.
What inspired you to start your own business?
Through church and charity, I have always worked with the public, and always loved it. Live or Exist was an idea that came to me during a difficult time of my own. As often happens, it was through my own struggles that I realised that it was time for a change. But I knew that whatever that change meant, I would still need to be helping people live better, or I would be wasting my time and life. In the end, I decided that coaching was the best way for me to use my skills and experience, to make the biggest impact I could in making the world a better place by helping one person at a time.
Why should our clients choose you?
I have over 20 years experience of working with the public as a youth worker and as a church leader. This has given me valuable insights into working with many different types of people in a variety of contexts.
In addition to my vast experience as a Pastor, I am also a certified Health and Life Coach. I believe that my experience, education, and qualifications set me apart from many others.
But mostly, I believe that if you choose me, you will be choosing someone who cares for you, and understands you as an individual with a specific purpose and desire for significance, in a way that many others don't.
Life Coaching
Reveal the best version of yourself through the habit change coaching method.
Life coaching is an opportunity for you to reduce stress, develop positive habits, unlock your career, and more! The habit change coaching method is a holistic way of making sustainable life change. We are a reflection of our habits, so if we change our habits, we change our life!
Health Coaching
Reveal the best version of yourself through the habit change coaching method.
Health Coaching is an opportunity for you to reduce stress, lose weight, address all issues around health and well being, and more! The habit change coaching method is a holistic way of making sustainable life change. We are a reflection of our habits, so if we change our habits, we change our life!
Relationship Coaching
Reveal the best version of yourself and get breakthrough in your relationships through the habit change coaching method.
Relationship Coaching is an opportunity for you to unlock the potential of your relationships by creating a vision of what you want, and then becoming the person who fulfils that vision. When both partners in the relationship can agree and work towards the same goals, the results are limitless!
The habit change coaching method is a holistic way of making sustainable life change. We are a reflection of our habits, so if we change our habits, we change our life!
