Lioba Fezer Wellbeing
I have a wide skill set as I am a yoga instructor, shiatsu and massage therapist snd nutritional therapist and have done many additional trainings.
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Shiatsu
This Japanese healing art is a form of clothed bodywork done on the floor using acupressure, stretches, deep pressure, joint mobilisation and more. It is based on the Chinese energy system used in acupuncture.
Great for deep relaxation and stress relief and can also help to alleviate specific health complaints like digestive issues and low energy.
Nutritional therapy
I focus on addressing you as an individual and discovering the root causes of your health condition to help you back to feeling your best self.
My areas of interest are thyroid and adrenal health and digestive issues. This can include fatigue, low mood, menstrual issues and many more.
We will look in depth at your medical history and all the potential triggers along the way to come up with a personalised plan for you with recipe ideas, possible supplements, life style changes and information.
I look forward to working with you!
