Life in Flow Psychotherapy and Counselling

About

I offer a creative, compassionate, research backed approach to psychotherapy and counselling both online and in person.

You may feel overwhelmed, stuck or unsure of your next steps, perhaps something is not allowing you to live your life fully. A lot of people feel isolated in their struggles, pushing pain away just to get by. You may feel an underlying sense of unease even if things look fine from the outside.

Together, we can create a space for you to focus on what matters, explore both your difficulties and aspirations. This can be an entry point to living life with more meaning, more joy and connection with yourself and others.

As an Integrative practitioner, I draw on a range of psychological approaches. These include Person Centred, Psychodynamic as well as, Positive Psychology or Mindfulness Based Cognitive Therapy. Above all else I will listen to you attentively and respectfully; we can then both decide on the direction of our work together.​

Common issues I have worked with include include depression, anxiety (including panic attacks and generalized anxiety disorder), stress, relationships and family issues, low self-esteem, addictive behavioural patterns, bereavement and loss, physical illness and chronic pain, issues concerning belonging, culture and identity, burnout, career and life choices, navigating transitions or questions concerning life’s purpose.

Sessions do not need to be limited to a dialogue. Some people find it helpful to explore deeply ingrained patterns or complex feelings through guided imagery, dream work, drawing or movement.

I warmly invite you for an initial consultation without further commitment. It will be a chance for us to meet each other, discuss your hopes and worries about the counselling process and find out how we could work together.

The regular sessions are 50 minutes long. Fees starts from £55 subject to time and location.

I am a registered member of the BACP and I adhere to their Ethical Framework.

I am looking forward to hearing how I can help.

UPDATE: I have temporarily moved my practice online and will hold sessions via video calls.

M•••••@••••.co.uk
075•• ••••••

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