Lean Living Personal Training
MK9, Milton Keynes
(27)
MK9, Milton Keynes
(27)
www/leanlivingpersonaltraining/com
0.7.4.6.4.3.0.1.5.7.5
Are you ready to transform your life, reach your fitness goals, and make a lasting change?
I'm Lloyd, your dedicated personal coach and the proud owner of Lean Living Personal Training.
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27 customer reviews
Shundre
Lloyd has been my PT for the past few years and every single session has been well worth it - Hence the 5star rating.
From his motivational tactics to pushing you outside your comfort zone and getting the best out of you, there really isn’t another PT that I would personally use.
I’ve been able to gain so much strength and confidence with trying a wide range of workouts/exercises - something I didn’t have before.
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Beverley Lines
Lloyd is the best trainer I’ve had. He truly understands the science and technique behind every exercise and he will guide you through each movement so that you also understand: how to do it, why you are doing it and what the end goal is. Ultimately giving you the confidence you need to do those exercises when left on your own accord. He is always friendly, positive and never fails to motivate and challenge you beyond your limitations / expectations. More...
Lynn
What a like about Lloyd is that he listens to me in regards to the areas of my body that I'm really trying to focus on.
He's also explained that a strong core is also needed for strengthening,toning,building muscle and reducing body fat.
Incorporating this into a longterm regime with a nutriential/healthy food,Lloyd has explained the importance of this too.
As a busy working Mum,Lloyd has also created a quick fun workout that ive been doing at home most days,the kids have been joining in too 😃.
For me this has been an absolute blessing physically and mentally in these difficult times that we are all facing.
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Jackie L
This man is a force of nature.
Always with an amazing attitude, very professional, with lots of experience and offering great prices.
My progress since am working out with Lloyd has improved and I trust him to give me Always new exercises/diet plans.
If you’re looking someone to push you towards your goals with no mercy, he is your man.
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Rich
An absolute pleasure!
Was refreshing to work with someone able to present a their wealth of knowledge , in a way which made sense to me.
I would highly recommend this services
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Lee baker
Being out the gym for a few years after a operation it was nice to get back to a decent workout. Bet personal trainer I’ve had to date and instantly rebooked a bundle of sessions.
Leanliving not only made me feel like A new man but made me want to both pursue and achieve the body I know I can get. Along with diet suggestions for healthy snacks and plans the session will be the first of my journey back to my old self.
To conclude..... friendly welcoming and very knowledgeable. Would recommend highly, i wouldn’t waste my time and/or money anywhere else.
Thanks guys
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Shikha
I have had a few personal trainers and Lloyd has been the best so far! He is flexible and very knowledgeable. He is extremely good at recognising you weakness and strengths and builds on them! I always look forward to our sessions because he can push you to limits you were never knew you were capable of! Very encouraging during our sessions! Highly recommend!! More...
Chloe
Love working out with Lloyd! Always encouraging me to push my limits... Sweat guaranteed!
Alastair McDonald
Great trainer always coming up with new ways to train! I am in the shape of my life because of his training sessions!
Francis
Lloyd is passionate about fitness , he is client centred, he takes a personal interest in me as a client and I feel the programme is tailored according to my goals and abilities. ..he also pushes me gently but firmly, I am now doing things that I have not done since I was 17 and am 47 now!...I would most certainly recommend him.. More...
Rav
Lean living will change your lifestyle for a lifestyle to look forward too. Lloyd’s dedication to his clients and work is unparalleled. I firmly enjoyed my work out and diet routine, the results gave me great motivation in my health journey. Highly recommended. More...
Maryvonne
Very passionate , hard worker & professional it was a pleasure working with such a knowledgeable coach
Roberta
Lloyd is the best personal personal trainer I ever had. He helped me to understand what "healthy life style" actually is. He is really pasionate about what he does . And he really helped me to change my mind set on teached how I can be fitter, healthier and more confident with my weekly workouts. More...
abby
Amazing trainer with awesome training programme. I am.always challenged and my strength and cardio are vastly improved. I get great comments from people on my improved physique
Jason
Lloyd is an incredible personal trainer. He is passionate, knowledgeable and makes every session fun. I would highly recommend Lloyd to anybody that is looking to get fit!
Martin Potter
I have known Lean Living most of my life. Great guy, great personality, and he has always been a fitness machine lol
Andrew
Lloyd is approachable & kind, What a great person to use, who is motivated and determined in all aspects of his life. He is a great acolyte to this business & he will help you achieve your own goals, what ever they may be.
Thank you for everything you have helped me with sir, what a true gent.
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Ollie Bessell
I cannot recommend Leanliving Personal Training highly enough.
It isn't easy nowadays to find a PT that genuinely cares and has your best interests at heart, but Leanliving tick all those boxes.
Dana
Lean living is a very professional trainer, very meticulous about his training and trains with care and safety. experienced and will develop a customized training plan for his client according to their demands. He also gives professional massages. Very time efficient. Will highly recommend him. More...
Kelly Williams
I’ve known Lloyd since he joined My gym and from the get-go he bought a new vibe to the classes and the environment. Very quickly I discovered from his professional approach and knowledge that I would benefit from using him as my PT. I found our sessions to be absolutely mind blowing, they were never the same and his capacity to make various exercises up on the spot was amazing. My body shape changed within a few sessions and my admiration for Lloyd only grew stronger with each session. I can’t recommend him about. More...
Nelum Nanayakkara
Lloyd is an amazing human being. Full of fun and respect. Extremely knowledgeable and will push you to the limits to give you the best exceed is routine possible. I was the oldest client of his but he made me into one of the fittest! More...
Mohsin
LIoyd has worked really hard with me. I am already seeing results. This has been despite, me unable to do any proper cardio due to the COVID and closure of gyms. I would rate his knowledge and technique to be among the best I have seen. More...
Ayush
Great trainer, helped out a lot and has a lot of knowledge to share. Pushes you and keeps you motivated.
Chowdhury kamal
Lloyd is one of the best trainer I have ever found.
EDY
Lloyd is a great PT, energetic person and friendly. Training with him will always keep you motivated. He is the best at what he does.
Diana
I started working out with Lloyd after my pregnancy. 3 months in and he helped me to lose 75% of the weight I gained while being pregnant. Working our with him is always fun and after each session I have a sense of a great achievement. He pushes me to my limits and exercises he chooses for me are specific to my needs. He also offers nutrition and dietary advice. I highly recommend Lloyd as a PT. You won’t get bored repeating the same exercises over and over again and you’ll have guaranteed good results, as long as you listen to him. More...
Daniel
As a injured veterans Lloyd to his time to work out my needs and help me. He help me achieve so much eg I did the Invictus games and got 4 medals but mentally got me ready as well. I am now getting ready to up my level to the Paralympic and would use him again to help me for that I have had many gym PT in my 16 years in the army and he’s the best I every had I would recommend to any one to use him. More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is absolutely paramount when it comes to one's health and wellbeing. It forms the very cornerstone of overall wellness, affecting not only physical health but also mental and emotional wellbeing. The nutrients, vitamins, and minerals obtained from a well-balanced diet are the building blocks of a strong and resilient body, supporting robust immune function, organ health, and maintaining healthy bones. Importantly, what you eat has a profound impact on your mental state, influencing mood, cognitive function, and emotional stability. It fuels your body, providing the energy needed for daily activities and helps maintain an optimal weight, thereby enhancing vitality. Moreover, a healthy diet serves as a formidable line of defense against chronic diseases such as heart disease, diabetes, and certain types of cancer, significantly reducing their risk. Longevity is also closely linked to a nutritious diet, as it can slow the aging process, reduce the risk of age-related diseases, and promote a longer and healthier life. For those striving to achieve specific fitness or weight loss goals, a healthy diet is a fundamental component, as it not only supplies vital nutrients but also aids in managing caloric intake. Feeling good about your body and health fosters self-esteem and confidence, ultimately leading to a greater sense of happiness and contentment. By prioritizing a healthy diet, you're making an enduring investment in your long-term health and happiness. As a personal coach, I'm dedicated to guiding you on this transformative journey, helping you make the right dietary choices that align with your unique goals and lifestyle. Together, we can work towards a healthier, happier, and more vibrant you. Take the first step toward a better, healthier life by reaching out today.
How do you help your clients achieve their fitness goals?
I help my clients realise their fitness aspirations through a multifaceted and individualised approach that addresses their unique needs. It all begins with setting clear, attainable fitness objectives, whether it's weight loss, muscle building, enhanced endurance, or overall well-being. I then craft a tailored fitness and nutrition regimen that aligns with these objectives and is designed to be sustainable over the long term. Knowledge is power, and I'm a strong advocate for education, so I take the time to equip my clients with an understanding of nutrition, exercise, and holistic wellness, enabling them to make informed choices and lead a healthy lifestyle independently.
Motivation is a critical component of any fitness journey, and I provide unwavering support and encouragement to help clients stay on track, even when faced with obstacles. The workout routines I design are diverse and dynamic, ensuring that clients remain engaged and continuously challenged. Regular check-ins and progress assessments are instrumental in keeping individuals accountable and allowing for adjustments to their fitness plans. Fitness should seamlessly integrate with one's life, and I work closely with my clients to harmonise exercise and wellness into their daily routines, making it a natural and sustainable part of their lifestyle. Flexibility and adaptability are key as circumstances change, and I'm committed to being responsive to evolving needs and goals. Positivity and the celebration of achievements, no matter how small, form the foundation of motivation. I believe in supporting clients not just in reaching their initial goals, but in maintaining their results and nurturing enduring, healthy habits. My objective is to not only assist you in achieving your immediate fitness targets but also to cultivate a lifelong commitment to your health and well-being. Your success is my success, and I'm here to be your dedicated guide throughout this transformative journey. Together, we can embark on a path to lasting fitness and well-being.
What’s the secret to getting the body of your dreams?
The secret to achieving the body of your dreams is a combination of commitment, tailored guidance, and a sustainable approach. It's about setting realistic goals and staying motivated. As your personal coach, I'm here to provide you with a customized fitness and nutrition plan, constant support, and the knowledge you need to make informed choices. Let's work together to make your dream body a reality. Your success is my priority, and I'm dedicated to guiding you every step of the way.
What do you love most about your job?
"What I love most about my job is the opportunity to inspire and guide individuals on their unique fitness journeys. Witnessing the transformation in my clients, not only in their physical health but in their confidence and overall well-being, is incredibly rewarding. I'm passionate about helping people reach their goals and seeing the positive impact it has on their lives. Every day, I have the privilege of being a part of their success stories, and that's what motivates me to do what I do. Knowing that I can make a difference in someone's life through fitness and wellness is the most fulfilling aspect of my job."
What inspired you to start your own business?
What inspired me to start my own personal training business is a genuine desire to make a meaningful impact on people's lives. I believe that fitness is a transformative journey, and I wanted to create a platform where I could provide personalized guidance and support to help individuals achieve their health and wellness goals. My passion for helping others, combined with my extensive experience in the field, led me to take this leap. I'm driven by the opportunity to empower and inspire others to lead healthier, happier lives through fitness.
Why should our clients choose you?
Your clients should choose me as their personal trainer for several compelling reasons. Firstly, I bring over two decades of experience in the fitness industry, which has equipped me with a deep understanding of what works and what doesn't. I've honed the skills and knowledge necessary to tailor fitness and nutrition plans to individual needs, ensuring maximum results.
Secondly, I'm not just a trainer; I'm a dedicated partner in your fitness journey. I genuinely care about your progress and well-being. I'm here to motivate, support, and celebrate your successes every step of the way.
Moreover, my approach is grounded in reality. I'm committed to helping you set achievable, realistic goals, steering clear of the unrealistic standards often seen in the fitness industry and on social media. You deserve a sustainable and balanced path to fitness, and that's what I provide.
Finally, my mission is your success. Your goals become my goals, and I'm determined to guide you to a healthier, happier, and more vibrant you. When you choose me as your personal trainer, you're not just hiring a professional; you're gaining a passionate advocate for your fitness and well-being. Let's embark on this transformative journey together, and let your success be the ultimate testimony of our partnership.
Personal Trainer
Swedish massage
