Leahs Health and fitness and Hypnotherapist and sleep consultant
Online
(3)
Online
(3)
I’m a qualified Nutritionist,
I’m qualified level 2 gym instructor and level 3 personal training, chair base exercise instructor, stretching instructor, child fitness instructor. Pilates level 3
I am registered exercise professional by Cimspa
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3 customer reviews
Georgie
Hypnotherapy
Leah is lovely and was happy to chat through exactly what I wanted. She has a soothing tone and her video on self hypnosis for me to share with my clients has been so well received and helpful. She is knowledgeable, professional and I would definitely recommend. More...
Reply from Leahs Health and fitness and Hypnotherapist and sleep consultant
Thank you so much for you lovely feedback, and I’m so glad its helping your clients. Best wishes Leah
Tina
I have attended to several different fitness classes that I felt helped me with my motivation levels increased plus keeps me in shape.
Leah is very talented and knows how to get the body fit. I feel great after each class I have taken with you.
I have also taken hypnotherapy sessions with Leah. She really listened to my problems and did a tailored approach to get the best out of my sessions. Also I really enjoyed the relaxing hypnotherapy sessions that made me feel so rested and relaxed. Definitely a 5* rating. I recommend Leah to anyone whether it's for fitness or a hypnotherapy session. She is amazing!
More...
Reply from Leahs Health and fitness and Hypnotherapist and sleep consultant
Thank you Tina, for your feedback much appreciated. It was lovely working with you.
Ioanna Christoforidou
Personal Trainers
It has been excellent in every way! Leah is knowledgable, approachable, enthusiastic, helpful and encouraging, which is why it has been successful for me. Definitely worth it!
Reply from Leahs Health and fitness and Hypnotherapist and sleep consultant
Thank you! You done really well, and you are now in goal weight and now is to maintain it, I like to say you have been focus through out and lovely to work with. Well done 👍
How important is a healthy diet to someone’s health and wellbeing?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
How do you help your clients achieve their fitness goals?
Depending on the level of fitness you are, I would gradually increase reps and cardio, and help with their healthy eating.
What’s the secret to getting the body of your dreams?
Eating healthy and exercise routines helps in every way to achieve you dream body ?
What do you love most about your job?
Love helping clients achieve their Results, And living a healthy eating lifestyle.
What inspired you to start your own business?
I’m a beautician and worked in a salon, but decided to go free lance ever since. I have a Nutrition Diploma so I wanted to incorporate this as well. And I also a personal trainers non gym cardio, hiit, toning strength exercises.
Why should our clients choose you?
I’m reliable, my clients always love coming back to me, always make time. Support is given. I have clients who I have treated and advised given for 25 years,
Personal training and healthy eating plan
Hi I provide personal training, either for Strengthening, Toning, increasing muscle.
I will go through a consultation first hoHi I provide personal training, either for Strengthening, Toning, increasing muscle.
I will go through a consultation first how your life style is at present, then set you a program to follow with diet advice, and regular weigh in with a body anaylsis weighing machine. 💪 I normally charge £165 for sessions, but recently £50per session. Online zoom P.T is £35 per session
Hypnotherapy
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. Anxiety, depression, fears, phobias, weight loss, relaxation, confidence. It doesn’t always work for everyone, when having hypnotherapy you will be aware of everything around you, and mainly focusing of yourself. £85 on zoom,
Hypnotherapy group Weight loss coming next year
Hypnotherapy group weightloss for 7 sessions, once a week This is one hour at Chingford Leisure centre For the weight loss group sessions it’s £140 need to attend all. To be confirmed.
I can only book 9 people only. Places are limited.
Sleep Consultant
After consultation, I will provide a sleep plan, to help you with sleep. You will need 4 sessions to review what suits your needs
