I am an experienced and well knowledged Personal Trainer providing face-to-face and online coaching. I provide all the essentials and more for you to get started on your journey to becoming a better healthier you. Working with me will get you things such as (base package includes all these):
* Individualised programming
* Nutrition advice and meal plans
* Access to the mypthub app
* Realistic and personalised goal setting/mapping
* Initial and ongoing assessments and progress reports
* Photos, measurements and weigh ins
* Exercise library with videos
* Support and motivation - in person or via calls, messages etc.
* Point of contact for everything related to fitness
* An education on all things health and fitness for a maintainable healthy lifestyle
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