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Ladies in Training

Paisley, Renfrewshire

(3)

Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

I specialise in Women's Health & Fitness, Personal Training, Dr Referral cases, Pelvic Floor & Diastasis Recti Correction. My mission is to help you stop the cycle of yo-yo dieting and ad hock fitness fixes. I aim to help you improve your long term health and fitness goals and have you feeling like you again.

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4 hires on Bark

Reviews (3)

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5/5

3 customer reviews

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verified
6 April 2020

Personal Trainers

Melissa is great, she explains everything what she can do. Because of Corona Virus we have been doing sessions via video link which has been fine. I have ME and she has broken my sessions in half hour sittings to ease me gently into it. Great communication throughout. I'd highly recommend More...

verified
27 December 2018

Personal Trainers

Working with Melissa is exactly what U was looking for, she has tailored the training to my physical fitness and goals, highly recommend.

24 August 2018

I'm currently in my third trimester of pregnancy and am able to continue training thanks to the help and advice from Mel. Would highly recommend to keep all you mamas to be fit and healthy. ��X

Reviewed on Facebook

Q&As

Individual programming within the abilities of the client. Diet advise.

Consistency. Exercise and a good diet. Making the proper diet choices and moving more and moving SAFELY

Helping people get to where they are wanting to be. Helping them by giving them the tools to remain pain free, eliminate pelvic issues, get fitter and have better mental health.

I was working in a job I hated. I wanted to help women. I wanted to make their lives better. I feel that women are so undeserved with regards to specific health issues resulting from hormonal changes and pelvic health and wanted to help.

Because I have been in there shoes and I am relatable. I focus specifically on womens health related issues, being female and also a mum, i can totally relate to the pressures and problems they face.

Services

I am fully qualified to work with Pre & Post Natal women

I am fully qualified to work with women needing help with Pelvic Floor issues, core strengthening after a baby or hysterectomy.

I am a fully qualified Level 3 Personal Trainer

I am a fully qualified Olympic Weightlifting Coach