Katharine Gardner Hypnotherapy
Sedgeberrow
(23)
Sedgeberrow
(23)
Solution focused clinical Hypnotherapy Practice, offering the latest neuroscientific techniques, helping you resolve troublesome issues and feel more in control. I can help with Anxiety, Depression / Low Mood, OCD, calm pregnancy & birth, IBS, Phobias, Smoking Cessation, Weight Management, Pain Management, Performance Optimisation, Confidence Building, Stress, Exam or Test Nerves;
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23 customer reviews
Adenike Orokunle Jacob
Opportunities are very rare these days cause of the rate of spam existing on the net right now but when we find those who are real we should share there good deeds to prevent people from spam. i saw someone who made a write up about how she met this broker from US who provide her with the best trading signals and i took the risk. i started with just $500 she help me to trade with my investment and after 7 working days i made a withdrawal of $6300. i was so amazed i told her i was gonna refer her to a lot of people please contact her via her Email: amandrakelly110@gmail.com WhatsApp: +14696596409 You will be glad you did it. More...
Reviewed on Facebook
Natanya (Jacqui) Kuhn
Hypnotherapy
Many thanks to Katharine on many levels. I haven’t been in a position to see how the sessions have helped my particular phobia but I feel confident & much less anxious that I will be able to deal with it & other aspects of life when they arise.
I would not hesitate to recommend Katharine as very calm, competent & reassuring hypnotherapist.
Natanya Kuhn (Jacqui)
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Suzi Lee
I turned to Katharine for some last minute support to overcome exam anxiety. She really went out of her way to help and I managed to stay calm and focussed. The effectiveness of the treatment was better than I could have hoped for in such a short time. I know I did the best I could, and it’s reassuring to know the brain can be retrained with the right help 😊 More...
Reviewed on Facebook
Suzi Lee
I turned to Katharine for some last minute support to overcome exam anxiety. She really went out of her way to help and I managed to stay calm and focussed. The effectiveness of the treatment was better than I could have hoped for in such a short time. I know I did the best I could, and it’s reassuring to know the brain can be retrained with the right help 😊 More...
Reviewed on Facebook
Kerry Towerton
Highly recommended. I have used relaxation sessions frequently through lockdown.
Reviewed on Facebook
Lynne Holder
I have been following Kath's midweek relaxation sessions for several months now. I have also listened to them on replay at bedtime and my sleep has vastly improved. I can highly recommend. Thank you Lynne More...
Reviewed on Facebook
Kerry Towerton
Highly recommended. I have used relaxation sessions frequently through lockdown.
Reviewed on Facebook
Lynne Holder
I have been following Kath's midweek relaxation sessions for several months now. I have also listened to them on replay at bedtime and my sleep has vastly improved. I can highly recommend. Thank you Lynne More...
Reviewed on Facebook
Kaywicz Jaceleigh
Went to Katherine for some hypnotherapy last year and found the experience very helpful and took a lot away from the sessions. I now tune in every week for Midweek relaxation. Has been a savour many times when I’ve been struggling to switch off or relax. I highly recommend Katherine and the services she offers ⭐️⭐️⭐️⭐️⭐️ More...
Reviewed on Facebook
Kaywicz Jaceleigh
Went to Katherine for some hypnotherapy last year and found the experience very helpful and took a lot away from the sessions. I now tune in every week for Midweek relaxation. Has been a savour many times when I’ve been struggling to switch off or relax. I highly recommend Katherine and the services she offers ⭐️⭐️⭐️⭐️⭐️ More...
Reviewed on Facebook
Elly Morris
I have been following Kath's midweek relaxation sessions for most of lock down. They have worked wonders for my anxiety and mild depression. They've really helped to keep me calm and I've been listening to them on replay at bedtime and my sleep has vastly improved. I can highly recommend. Thank you Katharine. More...
Reviewed on Facebook
Elly Morris
I have been following Kath's midweek relaxation sessions for most of lock down. They have worked wonders for my anxiety and mild depression. They've really helped to keep me calm and I've been listening to them on replay at bedtime and my sleep has vastly improved. I can highly recommend. Thank you Katharine. More...
Reviewed on Facebook
Trevor McMillan
I met with Katherine a few months ago. After trying various other treatments from other professionals with little success I thought hypnotherapy could and hoped would help. The first message was the hardest to do but Katherine soon made me feel at ease but anxiety stopped me from perusing further. After lots of talking with myself and friends I took the leap again, from the moment we first met I felt at ease and it was so easy and felt natural to open up about things and my issues. We met on a mainly weekly basis and for me that suited well. I could see improvements in myself and felt better about myself. Some days are still a struggle but with the techniques Katherine said to try those days aren't so much of a struggle. A very relaxed environment, as you'd expect, except for the cat jumping on the roof now and then lol. More...
Reviewed on Facebook
Khris Norris
Having been introduced to Katharine through a friend at a mental health support group, I was at a point in my life where I felt I had nothing to lose by trying something different. Life had been too hard for too long, and I was really ready to make a commited change. That and I really had tried every other kind of therapy! Not to take away from the effect other therapies have or may have for others, but I really felt like I was in the longest, darkest tunnel, searching daily for a way out and never finding a speck of light that wasn't just an illusion. To follow through with the metaphor, it truly feels like hypnotherapy with Katharine has been the only thing in 15 years of struggle with entrenched anxiety and depression, to have enough sense to meet me in the tunnel with a light and a map, rather than encouraging me to reach out to a voice in the blackness calling from the end of the labyrinth. As a result of commiting to Katharine's advice, coupled with her friendly manner, infectious sense of humour and truely encouraging nature and direction, my general stress and depression is all but alleviated, my OCD is calmer and less intrusive than ever, and my anxiety is more on a stable foundation road to recovery, with the appropriate tools and answers to help me continue by myself, than I ever hoped to achieve. She has been an absolutely indefinable asset to my recovery, and I wouldn't be the person I am right now without her help. And now that I actually like who I'm becoming, that's a pretty big thank you I owe her! I couldn't recommend her more, and would absolutely give her card with faith to any one willing to commit to overcoming their anxiety. More...
Reviewed on Facebook
mindAbility Hypnotherapy
Katharine really helped me deal with my sleeping issues. Her MP3 is brilliant!
Reviewed on Google Maps
hollie jordan
Katharine is an amazing hypnotherapist, so thorough and caring. I would highly recommend her. She made me feel at ease from the moment I met her and she has helped me enormously. Thank you Katharine!
Reviewed on Google Maps
Asha Berzon
Katharine really helped me deal with my sleeping issues. Her MP3 is brilliant!
Reviewed on Google Maps
Asha Berzon
Katharine really helped me deal with my sleeping issues. Her MP3 is brilliant!
Reviewed on Google Maps
Pip Thomas
Katharine is brilliant, she made me feel at ease and I can cope with everything so much better. She is so professional. I thoroughly recommend her.
Reviewed on Google Maps
Victoria Moir
Katherine made me feel so calm. She is so caring and the whole experience was incredibly relaxing. I would definitely recommend.
Reviewed on Google Maps
Pip Thomas
Katharine is brilliant, she made me feel at ease and I can cope with everything so much better. She is so professional. I thoroughly recommend her.
Reviewed on Google Maps
Victoria Moir
Katherine made me feel so calm. She is so caring and the whole experience was incredibly relaxing. I would definitely recommend.
Reviewed on Google Maps
Chris Groves
I’d been considering hypnotherapy for many years, but was really quite skeptical. Finally I decided to give it ago taking a nothing ventured nothing gained attitude. Feeling nervous and having no idea what to expect , by good fortune I was put in touch with Katherine. She immediately put me at ease and thoroughly explained in layman’s terms what it would entail and how it worked. It was incredible. During the ‘trance’ the feeling of total relaxation is amazing. But the benefits of the hypnosis are felt long after the session has ended. Katherine’s really friendly and so keen to make a real difference to your life. I’d recommend her to anyone in a heartbeat. The difference she has made to my life has been huge, I’m more relaxed, more focused and happier. Thanks Katherine! More...
Reviewed on Facebook
What do you love most about your job?
It's so rewarding to see the improvements to my client's lives - seeing them accomplish things they didn't believe possible!
What inspired you to start your own business?
My inspiration came when I realised I could take action to change my life for the better - we only get one shot at it - I want to make it count!
Why should our clients choose you?
I'm enthusiastic and committed to helping clients effect positive change, to improve their lives, cope better and life their "best life"!
Can you provide your services online or remotely? If so, please add details.
Sessions are available online via Zoom, and face to face (with coronavirus safety measures)
What changes have you made to keep your customers safe from Covid-19?
Covid status check in advance; temperature check, hand sanitiser and NHS app check-in on arrival; office sanitised between clients; natural ventilation, regular lateral flow tests. More recently: hand sanitiser, natural ventilation and cleaning of seat between clients.
therapy for anxiety
Anxiety is at the route of many problems, solution focused hypnotherapy aims to relax, calm, de-stress and re-train your brain to cope with life's challenges more effectively. You focus on areas that you'd like to target, in order to feel more in control of, rather than the other way around.
therapy for depression
Solution focused hypnotherapy aims to relax, calm, and re-train your brain to cope with life's challenges more effectively. We work to increase the natural production of serotonin to increase positivity, lift mood, and feel better.
therapy for phobias
Many phobias can be dealt with in just 4 sessions, such as spiders, snakes, needles, flying, wasps, dogs. More complex fears such as agoraphobia, claustrophobia or sometimes heights may require a few more sessions.
therapy for quitting smoking
This can be dealt with in one double session, the need to smoke can be removed under hypnotic suggestion. We also look at why you smoke, what you enjoy about it, what you are looking forward to enjoying once you are smoke free, to really cement the intent to stop.
therapy for OCD
Solution focused hypnotherapy aims to relax, calm, and re-train your brain to cope with life's challenges more effectively, lessening the reliance on coping strategies related to cleanliness, tidiness, physical tics, intrusive thoughts etc.
therapy for weight management
Solution focused hypnotherapy aims to de-stress and relax, and also re-train your brain to cope with life's challenges more effectively. We work to increase the natural production of serotonin to increase positivity, lift mood, and feel better, which reduces the need to rely on artificial stimulants such as high fat, sugar, salt and carb foods for a dopamine hit.
therapy for PTSD
Solution focused hypnotherapy aims to relax, calm, and re-train your brain to cope with a past trauma more effectively. If appropriate it can be combined with the phobia removal technique.
therapy for stress management
Solution focused hypnotherapy aims to relax, calm, and de-stress you, so it is perfect for helping you to re-train your brain to cope with life's challenges more effectively. We work to increase the natural production of serotonin to increase positivity, lift mood, and feel better, and focus on areas that you'd like to target, in order to feel more in control.
therapy for confidence, public speaking, exam or test nerves
Solution focused hypnotherapy aims to relax, calm, and re-train your brain to cope with life's challenges more effectively. We can also use a technique that you can practise at the moment of anxiety, to give your brain a replacement, positive image of success.
therapy for children
Solution focused hypnotherapy is suitable for children from aged 8 and upwards, it helps them to relax, calm their emotions and re-train their brain to cope with life's uncertainties and challenges more effectively. We work to increase the natural production of serotonin to increase positivity and feel better, helping to lift depression, and cope with anxiety better. Phobias can also be helped, as can weight or eating issues, confidence or OCD.
therapy for a calm pregnancy & birth
Remaining as calm, relaxed as possible is great during pregnancy and prepares you for a calmer birth. Solution focused hypnotherapy can help with reducing anxiety, increasing happy brain chemicals, and focusing on the practical aspects to prepare yourself and your life for this next exciting phase. Hypnosis can also help you cope with labour more effectively and helping you experience a delivery that you feel more in control of.
mental health awareness training courses
I can offer a bespoke online mental health awareness course, delivered via zoom. We cover what anxiety and stress are, how to spot it in yourself and others, and what we can do to help.
