Karine Patel - Dietitian Fit & Co

Both my kids are fussy eater and one had been suffering iron deficiency. Karine from Nutrition Synergy referred me to their paediatric dietitian Jenaed. From our first session she told me exactly what to do step by step, and after less than 3 sessions my kids were already eating broccoli and avocado, which they would not even touch before. The meal setting at home is much better, we enjoy our meals as a family without stress and they try out new foods with so much ease now. Couldn’t recommend Jenaed enough, best paediatric dietitian! More...

I was diagnosed with diabetes type 2 recently and I refused to start taking medication. I went to see Deepti at Nutrition Synergy and she is extremely knowledgeable, she supported me even between our sessions, she helped me with recipes and she created a personalized meal plan to help me with portion size and carbohydrate intake. I went back to my GP 3 months after and my blood sugar levels are back in the normal range! Thanks Deepti, definitely recommend her and Nutrition Synergy! More...

Fantastic result, I got through Nutrition Synergy. Really, it's working excellent !!! Recently I got recovery from the severe chronic pain.

I was diagnosed with IBS, went to see Jenaed and within 2 weeks my symptoms were completely gone! We also tested for which food I was intolerant to and my threshold with each one of them. I feel much more energized, I understand my body fully now and I have no more symptoms! Thanks Jenaed and Nutrition Synergy! More...

I finished my three months with Karine this week and I’m incredibly happy with the results. Not only have I lost 8 kilos, but I’ve learnt how to eat and how to look after my body for the rest of my life, and enjoy the process. I thought I’d struggle keeping up with the meal plans during lockdown but Karine kept checking on me remotely and I honestly couldn’t recommend her more. Thank you so much again! More...

As a professional sports athlete I struggled maintaining my weight targets and balancing a healthy diet. I became frustrated, unfocused and at times struggled with body dysmorphia. I opted for virtual consultations and heard good feedback from people with Jenaeds services. Jenaed took the time to listen; understanding my needs and what could be done to improve on my lifestyle, all while being empathetic and personable. I was provided with a fantastic diet plan which suited the needs of my sport; work and day to day life. I managed to lose weight properly from 86kg to my target weight of 75kg without my 'fad dieting'. I built lean muscle mass, my fat percentage went down and I am stronger than ever. I am now more focused and happy with myself and my sporting career! Jenaed made me feel appreciated and was very attentive throughout my time with her! I have never had a more professional and courteous service from such an experienced dietitian! More...

When I first went to see Karine, I struggled with sticking to eat the right foods and would often crave processed food. Karine is very approachable and patient.

She did a thorough initial assessment and tailored her advice accordingly. Through our regular catch ups and her personalised approach, I began to understand what a healthy lifesyle is.

Not only was I able to lose weight with Karine as my nutritionist but I was also able to sustain the weight loss. I have learnt the importance of a balanced diet and portion control since starting my journey with Karine and would highly recommend her! More...

I am very satisfied with the service, and very happy with the results. I was afraid to do the first step and seek for help but it changed my life, i feel better in my skin and i have so much more energy. Karine helped me keep me motivated during all the process. Highly recommend! More...

After menopause, I had been diagnosed with high cholesterol and I had to take medication. I thought my diet was great and I didn't have much weight to lose, so I thought that there was nothing to do but to take medication for the rest of my life. My daughter offered me to see a dietitian with Nutrition Synergy as a present. I was reluctant at first, but I soon found out that there was so much in my diet that I could change to improve my cholesterol levels! Karine suggested to do another blood test in 3 months and that really motivated me to make the changes She even gave me tips to reduce symptoms I had with menopause. My cholesterol levels dramatically reduced that the GP told me I could stop my medication! I couldn't believe it !!! I strongly recommend Karine to anyone!
Thank you so much More...

I had gained a lot of weight after a surgery which I struggled to lose. Many years of going gym and trying many diets I was unsuccessful, until I came across Nutrition Synergy. It wasn't about a short period change, it was a lifetime change which I realised after meeting Karine. Ever since I have made some serious life changes I have lost just over 10kg. I use to feel extremely tired everyday, but now I wake up full of energy and far more healthier. I highly recommend Nutrition Synergy, it has changed my life for the best, and I see my journey of losing weight from a whole new perspective. Thank you for being so supportive and guiding me to make the right choices in life. More...

AMAZING NUTRITIONIST! I could not recommend more, Karine went out of her way to help me lose weight through a healthy and sustainable way, I had been struggling with my weight for years, did many diets and I kept putting weight back on. I've been maintaining my weight loss for over 5 months now and I love my lifestyle and way of eating! Thanks Karine! More...

I achieved a weight loss of 10kg over 3 months while exercising 4times/ week. This was achieved through a healthy lifestyle and eating habits. I didn’t diet, I learned how to balance out my portions according to my body needs, it was simple, fun and didn’t feel like I was on a diet!

Thank you Karine! More...

“I’m someone who tends to eat my emotions. I saw that I would not have been able to do well without Karine’s good advice and health tips.

She is always attentive and available. She became my motivation in life. Always positive, she never let me demotivate myself and she always pushed me to go further. I do not diet, I eat what I want in reasonable quantities and according to the energy I spend. It has now become a lifelong habit. Karine was always there to guide me through my choices. She also encouraged me to get in shape and to see a personal trainer. She encouraged me to run with her and she even participated with me at my first 5km. I lost 48 lbs in 6 months and I feel so good about myself and that’s mainly due to my dietitian-nutritionist. Thank you Karine!” More...