Justask Counselling

About

I am an integrative therapist based in Kingston Upon Thames/ Coombe. I draw upon a range of different theoretical approaches to meet your individual needs as I believe each person's experiences are unique to them. I am experienced in helping people through their difficulties offering both short term and long term therapy.

I believe that personal therapy helps people to reflect on how their personal experiences affect them and develop a self awareness, as well as emotional resilience in a safe, empathetic and confidential environment allowing the client to feel empowered, whilst being able to communicate openly.

As a qualified integrative counsellor I offer individual counselling, relationship counselling or family using a range of theoretical approaches to meet your needs offering a tailored service based on your needs.

I work with several different approaches which includes but isn't limited to - Psychodynamic (PDT) - past traumas or deeper rooted issues, Humanistic approach - Person Centred therapy (PCT) based on personal growth and self development & Cognitive Behavioural Therapy (CBT) used for specific phobias and anxieties.

At times there may be no words to describe a feeling or experience, I offer a safe place to explore this process with you using writing, colouring, images, pebbles and mindfulness techniques.

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