J.R Fitness
Peterborough, Cambridgeshire
(2)
Peterborough, Cambridgeshire
(2)
Providing online coaching and diet/nutrition plans as well as body transformations, also local personal trainer in the Peterborough area.
2 customer reviews
Aaron Forrest
Knows what he is talking about. Practices what he teaches top pt ��
Reviewed on Facebook
Stefan Brader
Back in 2013/2014 This guy helped me cut from 18 stone down to 13 stone. could not thank him enough. top quality advice and so much knowledge about fitness and dietary
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
A healthy and balanced diet is so crucial to your health and well being, alot more so than what most people think. With a proper diet based on knowledge and not just current fads you will find a good diet will help you reach any fitness or health goals you have, and you don't have to be starving in order for it to be healthy!
How do you help your clients achieve their fitness goals?
I help all my clients reach their set goals by utilising my knowledge to ensure they are training and eating correctly for their current goal. I also push my clients and make them work, and they see the differbce between doing an exercise and being pushed and making the exercise get them results, that's where I step In, to push you and make you work harder so you do achieve your goals.
What’s the secret to getting the body of your dreams?
Their is no secret or quick fix, but there is ways of reaching your goals alot faster and that's sticking to hard work and making it a lifestyle change rather than a temporary fad. Consistency is the secret.
What do you love most about your job?
I love the feeling of reaching my fitness goals, and I see so many struggle and give up, and I know with a good bit of guidance they can easily reach their goals and feel happy and self accomplished too. The people who I have helped inspire me to keep helping others after seeing how life-changing it is for them and how much happier they are after reaching and exceeding their goals.
