Jon Nardinochi Coaching
(12)
(12)
Welcome to Jon Nardinochi Consultancy, where we specialize in transforming lives through holistic wellness. Unlike traditional personal trainers or nutritionists, we offer a unique approach that focuses on optimizing your health and well-being from the inside out.
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12 customer reviews
Salome M
Personal Trainers
I have worked with a few personal trainers before and I can say with confidence that I don't tremble at the thought of my next session with Jon because it's always bearable, varied and different; never boring. I can feel the steady progress each time. I know there might be a few tingling muscles afterwards but I still look forward to getting through with the challenge each time. More...
Nathan
Jon started training me over two years ago and I still value his time and knowledge in every session we have. Which is a huge testament. I was a national athlete at the age of 17 have a kept a high level of fitness ever since. His knowledge of both the body and nutrition is the second to none and he always comes with the advice I've needed at the right time. Aside from this, his sessions are never repetitive, they resin all parts of the body and are also great fun. There's nothing like a training session by Jon Nardinochi to set you up for the day! More...
Loizos
Personal Trainers
sufficient and accurate so far
Peter M.
When I enrolled with Jonathan for kettle bell classes I didn't have any knowledge of how to use them.
Jonathan manages to teach in an easy to learn manner and always with great humour.
After 8 sessions i now know a variety of exercises for various body parts.
This has given me great core strength and made me "walk tall
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Joy M
I started training with Jon in January, just after Christmas, feeling pretty bloated and having very little motivation. Since then, I have hardly missed a session – I have found each one challenging and interesting never quite sure what is going to happen each week which has kept my interest up and motivated me to attend.
Three months later I feel fitter and stronger and determined to continue to lose weight and be the shape I want to be by the Summer.
Although the groups have been small they are very friendly and everyone is accepted for who they are and not judged by their fitness level
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Sophie K
"Jonathan has helped me gain more information about body composition as a whole, how different food affects the body, when to eat what, what to avoid. Definitely felt fitter and stronger by the end of the sessions, (can actually squat and lunge now without falling over!!)Shoulders and upper arms definitely more toned and defined (not bulky though)." More...
Chrissie P.
“I have been working with Jonathan for 6 weeks now. He has helped me build a bespoke fitness and nutrition plan that is really working for me.
I noticed changes very quickly, my fitness level is massively improved from where it was and I find each session with Jonathan very inspirational.
I honestly thought the whole experience would be terribly hard but to my surprise I can honestly say I am enjoying exercise for the first time in years and feel my personalised plan is one i can stick to.
I know I will achieve the goals Jonathan has helped me set. He really knows his stuff, is incredibly professional and knowledgeable. I would not hesitate in saying to anyone that they should start working with him immediately
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Jaysal P.
I have never worked with a personal trainer before and thought that there would be a conflict of personalities. I went to Jon to help me lose belly fat and get a stronger body.
In the short time I have been training with Jon, I feel fitter, my posture has improved and I can see my toes.
In short, Jon was very friendly, polite and professional and compared to others I have met, seem to be more systematic in his approach and motivates and pushes me at every session
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Sophie H.
I met Jon when I had zero confidence and zero fitness. I was looking to lose weight and get fitter
Jon’s approach puts you at ease straight away.
I have trained with a couple of other trainers in the past but Jon is by far the best and the most knowledgeable I have met. He finds out what your goals are and perfectly tailors your training plan to meet those goals.
Whilst sessions are hard work, which means you see results quickly, the sessions are so fun they go by very quickly.
Since being with Jon I have learnt more about the right foods. I’m feeling stronger and fitter. And I’m fitting back in to some of my old clothes already in a just a short time
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Faye
Before I started training with Jonathan, I was miserable. I had got myself into a bad place physically and mentally during my last year at uni.
I didn't want to go out anymore because I was so uncomfortable in myself. But training with Jonathan has been a real turning point in my life, i've now regained my confidence and am back to my happier self!
He's great to train with, he knows your limits and isn't afraid to push you! And it's perfect because he just comes round to your house, so even if you're having a bad day and can't be bothered, tough! He knows where you live, ha! It's great having someone there motivating and encouraging you, and the results have been incredible, worth every penny!!
Thanks to Jonathan, i'm in a much better place not just physically, but mentally as well and i can't thank him enough. You can now find me most weekends out on the town, legs on show, fake tan on, i'm back babyyy! ;)
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Joanna
Training with Jonathan has changed my life. Over the years I've tried all sorts of diets and exercise regime which made very little or no difference.
As the result of that my weight has been fluctuating and I came to terms that this is something I have to live with for the rest of my life. I thought I knew everything about healthy living and exercise until I met Jon.
He's by far the most knowledgeable, supportive and committed personal trainer I've ever come across, and I've met quite a few. He's incredibly ambitious and doesn't accept failure. He's changed the way I train and eat, giving me tools and knowledge that will stay with me forever.
I can honestly say, that at 40 years old, I'm at my physical best. I'd recommend him to anyone who's not afraid of hard work and commitment.
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Natalie
"When I started training with Jon I was a member at a local gym and had lost all motivation
for exercise. After the first class I was hooked and within a month I had cancelled the gym
membership.
The group training classes are always challenging, varied and a great way to de-stress after a day at work. Jon is a very knowledgeable and motivational trainer and will always push you to do better each week. Since starting the classes my fitness levels have improved, my body shape has changed and my motivation for exercise has come back with a vengeance."
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How important is a healthy diet to someone’s health and wellbeing?
Being a Nutritionist as well as a trainer, nutrition is one of our 4 pillars within the company. The saying of cant out-train a bad diet is very true. No need for meal plans or quick fixes, detox etc. Habit based advice and building on the deficiencies in the diet to fulfill your lifestyle not disrupt it.
How do you help your clients achieve their fitness goals?
You’ll learn essential habits plus how and when to do them.
One by one, you’ll build a strong foundation of simple habits that you can use anywhere, anytime… forever.
You’ll learn about nutrition and exercise.
Enough to help you understand what you’re doing and why. But not so much that it’s overwhelming, confusing, or boring. You already have enough on your mind, after all.
You’ll learn how to work out properly and safely.
Every exercise we give you will be demonstrated by your 1:1 coach and also has video and step-by-step instructions on our online app. We’ll show you how to adjust every exercise to match your fitness level, skill, and mobility.
You’ll learn how to take care of you.
Our guess? You’re probably caring for a lot of other people in your life already… everyone, that is, except you. We’ll help you learn to put on your own oxygen mask so that you can help others better.
You’ll learn how to challenge yourself, when you’re ready.
There’s a big world of cool stuff and personal growth out there. When the time comes, we’ll help you make the leap. (Or dip your toes in. Whatever you prefer.)
You’ll learn how to keep building on that foundation.
At the end of whichever program, you choose, it’s not “over”. We can either welcome you back for another round, help you to find your “next level”, or show you how to maintain the habits you’ve already built.
You’ll learn about YOU.
Throughout the program, we’ll ask you to “write your Owner’s Manual”. This means we’ll help you learn more about what YOU want, need, and care about. What you need to fuel YOUR unique body.
And we’ll help you get where YOU want to go.
After all, it’s YOUR body, YOUR life, and YOUR coaching journey.
What’s the secret to getting the body of your dreams?
Consistency. Accountability. Habits based training. Enjoyment.
What do you love most about your job?
Very simply, seeing the progression in people when they think they can not do half the things we set them. The small changes in their lives day by day which leads to great results down the line.
What inspired you to start your own business?
Wanted to rid the confusion and BS surrounding the fitness industry. Simple, precise advice to get our clients where they need to be to fulfill a healthy life what ever that may be to them.
Why should our clients choose you?
With 10 yrs of professional sports behind me and 30 yrs of experience in the trenches of training from a variety of fields. Across martial arts, rugby, athletics, basketball, dance & power lifting. Myself and my team can bring this experience to you to bring out that inner athlete in everyone. Along with nutrition advice form our nutritionist and advice on mindset. This can only be a winning formula.
Private 1:1
Dedicated, bespoke support from Jonathan Nardinochi. Ideal for complex lifestyles, health conditions and fully tailored programmes. Available at you home, our private studio or virtually.
Led from our world leading expert, Jon Nardinochi, tailor your programme to help you achieve your goals along with your personal blueprint for lasting success. Our thoughtful 1:1 support is with you every step of the way.
HOW IT WORKS
- 6, 12 or 52-weeks of in-depth weekly 1:1 consultations
- Protected time with Jonathan Nardinochi every week
- We take time to understand the bigger picture
- Personalised food plan with 100+ recipes and on-the-go options
- Full length video workouts including personal training, movement and mobility.
- Behavioural coaching to shape positive change
- Extra recipes and menu planning for socialising
- Bespoke support for existing health and medical conditions
-Private 1:1 personal training to boost your results
- Lifestyle coaching for sleep, stress and organisation
Livestream
Interactive livestream webinars combining real-time coaching from Jonathan Nardinochi, expert in his field for the last 15 years with added community support.
Our Livestream webinar programme combines scientific expertise with friendly group support. We’ll help you build an individual blueprint for achieving the change you desire.
The Livestream programme is 100% online with a small group of like-minded people. This interactive programme follows our proven method with weekly 1-hour livestream webinars hosted by two expert dietitians.
The programme coaches sustainable lifestyle change. The focus isn’t on weight loss – this is the happy consequence of all the changes we help you to make. You’ll build your own wellbeing blueprint whilst you achieve the change you desire.
HOW IT WORKS
- 12 x weekly interactive 1-hour group webinars hosted by expert Jonathan Nardinochi
- Bonus introductory week webinar before your 12-week programme starts
- In-depth programme handbook tailored to your energy needs and weight goals
- Recipe guide tailored to your BMI
- Exclusive full length video workouts
- Reassessment of your needs as the programme progresses
- A maximum of 15 people in each programme group
- Secure Jon Nardinochi app to track your new habits (Android and iOS)
- Additional content every week of the programme
- Online chat forum within the app to motivate and share successes within your group
- Tailoring includes vegetarian programme option (vegan option coming soon!)
- For programmes tailored to pre-existing medical conditions or health concerns, we recommend a 1:1 programme for personalised advice
Sports Specific
Our trainers have both coached and played at the highest level of professional sport. As a result, we have the knowledge required to design and implement training programmes that achieve results.
We can assess, improve and optimise your general movement, strength, agility, speed and mobility. Using our unique experience, we can give you a unique advantage over your competition.
We can assess, improve and optimise your general movement, mobility, functional strength, muscular endurance, core activation, dynamic balance, rotational speed, agility, reactions, concentration, acceleration, deceleration, multi-directional speed and power output. Your long-term athletic development is considered and we always treat you as an individual.
Jonathan oversees the training of our London based professional athlete clients. He has extensive experience as a Strength and Conditioning Coach to many full-time athletes and has enjoyed measurable success with several footballers, track athletes as well as a plethora of amateur fighters.
Jonathan was once a professional athlete and understands the intricoes needed to be top of your game.
Our coaches have a Master’s degree in Exercise Physiology and has years of experience training elite athletes.
Our athlete support crew includes leading performance nutritionists and sports massage.
We provide a world-class service to help you become a world-class athlete.
