The Body Fix Coach Limited
DE13, Burton-on-Trent
(10)
DE13, Burton-on-Trent
(10)
13 years experience in the health and fitness industry.
Personal trainer
Strength and conditioning coach
Human movement Specialist
I am able to give coaching on the next level with an eye for detail.
Posture correction
Mobility, flexibility and stability
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10 customer reviews
Chinmeister
Personal Trainers
Great coach who is patient and well versed in all things PT. I’ve been training for 30 years and James has taught me technique which correctly engages the right muscle groups.
Chinmeister
Personal Trainers
I’ve been training martial arts, boxing and weights since I was twelve. I have the scars of bad training technique. James knows what he’s doing. Shame I didn’t meet him earlier!
Reply from The Body Fix Coach Limited
Thankyou sir 💪
Valery
Personal Trainers
Can’t recommend James enough. He is absolutely brilliant, really professional in what he does but super friendly along the way. Has an individual approach with everyone he trains, there’s something different every session which keeps it interesting and fresh. Really pushes you to achieve your goals and become better but does it in a really supportive way More...
Toni Rogers
Personal Trainers
James has made me feel relaxed and well supported after a number of years without training! Great advice given and lots of info about nutrition, recovery etc fun sessions working hard but laughing too! Great and positive vibes only 😊
Reply from The Body Fix Coach Limited
Thanks Toni, keep up the good work
Sophie
Personal Trainers
One of the best PT around! James pushes you but also motivates and encourages you. James is patient, friendly and clearly knows his stuff.
Reply from The Body Fix Coach Limited
Thanks Sophie.
Bharani
Personal Trainers
James is brilliant and got us involved in a strength training camp which teaches us the right way to deal with weights as well as builds in a new set of circuit training exercises for each week - it's super fun and at the same time pushes you to the right level (flexible to suit each person).
Reply from The Body Fix Coach Limited
Thanks Bharani
Liam Woodfield
Personal Trainers
James is a fantastic PT. He explains and shows everything that he wants you to do. He’s also very patient and pushes you which is fantastic. Motivates you and helps you in anyway he can so you can get even better, and shows you little tricks which improves your technique. I would highly recommend him for anyone wanting to get stronger/fitter. More...
Kodi
Personal Trainers
Had 4 or 5 sessions now and i fully recommend JDB. I've finally found a trainer that doesnt push me to the brink of death, but still getting results. Meaning I'm actually enjoying working out for once. More...
Lizzie
Personal Trainers
Can’t say a bad word! James clearly knows his stuff when it comes to strength and conditioning! He’s knowledgable, friendly and supportive! I’ve recommended him to several friends as I’m super pleased with the results I’m feeling personally! More...
Tess Mullins
Personal Trainers
I have now had 3 fitness sessions with James and I am very impressed. I signed up on impulse and was very nervous at my first lesson as I have never exercised before and I suffer with back problems, following an injury when I was 14 years old. I shouldn't have worried - James listened to my concerns and created a routine which is gradually strengthening my back and exercising muscles which I have ignored for years. The routines are challenging for me, but I am already noticing a difference and I feel confident in James' professionalism and knowledge. More...
How do you help your clients achieve their fitness goals?
Full body assessment, planning an effective program that clients will enjoy and see results. Offer nutrition support and mindset training
What’s the secret to getting the body of your dreams?
Goal setting, assessing progress, doing the right thing to get you there.
What do you love most about your job?
Getting people moving correctly with less pain. Seeing progression.
What inspired you to start your own business?
I was an overweight child. Losing 8 stone lead me to being in the health and fitness industry. Having my own business means I can do my own thing.
Why should our clients choose you?
I am a personable coach. Who wants the best for his clients.
Experience and knowledge over many areas gives potential clients more in return
Can you provide your services online or remotely? If so, please add details.
I have an online business. I use my mobile apps and check-ins with my clients to help them progress.
What changes have you made to keep your customers safe from Covid-19?
All rules and regulations followed. Making sure people are fit and well before training.
1-1 coaching online or physical
My coaching is more than counting Reps. I work with my clients on a deeper level to educate on all areas required for a true lifestyle transformation.
Online coaching
Delivered via my mobile app and coaching calls
Injury rehab
Injury rehabilitation. 1 hour sessions
Full assessment and ongoing support.
Sports massage.
60 minute maintenance massage.
Pre event and post event massages.
