JB BOXING & FITNESS GYM
PR8, Southport
(9)
PR8, Southport
(9)
For more information please get in touch with us via email, visiting our website or finding us on Social Media.
Website: www.jbboxing.co.uk
Alternatively you can find us on social media, JB BOXING & FITNESS GYM on Facebook or @jb_boxing_fitness on Instagram.
Jake Barton
Head Coach
JB BOXING & FITNESS GYM
9 customer reviews
Claire
Personal Trainers
Jake's been a great coach. i've been working with him since the beginning of Feb 21. over the course of the last couple of months, i've lost weight, and gained in fitness. Also helped me to regain strength in my shoulder, which i'd dislocated on autumn 2020. i'd recommend Jake to anyone looking for a personnal trainer More...
Liam
Ive trained with Jake for a couple of years now and the results have been phenomenal. Not only have I noticed physical benefits but mental ones too. I started overweight and self conscious. I am now 8 stone lighter and a completely different person. Training with Jake has even inspired me to become a PT myself so I can help others the same way Jake has helped me. I would highly recommend him, you won't look back. More...
Sarah
I would definitely recommend using jake as a personal trainer. He's helped me to keep toned and gain fitness. I'm really happy with the results from both PT sessions and weekly plans for when I'm training on my own. He's really got me eating better too and I'm definitely more health conscious now too. Taking care of yourself is vital and Jakes helped me with that. More...
John
I first got in touch with jake to help me improve my muscle strength and to get a bit leaner. After chatting we decided that an online plan best suited me. Ive been following it now for about 4 months and just starting my 5th month this year. I follow everything set out for me in the weekly plans including the nutrition advice. At first I didn't use the supplements Jake recommended but then in the last 6 weeks or so I have been getting the products through jake and can already tell the difference. They're natural products too which I was happy about. Im now stronger and leaner and if thats what your after too I'd give jake a message. 5 stars!!! More...
Neil
Great trainer, helped me firstly years a go get ready for a white collar boxing boxing match, I was a complete novice at the time. More recently I have linked up with Jake again for his online fitness programs. Its great having him to plan my routine and fit it around my lifestyle. The motivation he provides is fantastic too and is always on the other end of the phone if I have any questions. The weekly zoom check up makes sure I don't let myself down during the week too as I want to be able to show him good results. Would definitely recommend Jake for boxing training and his online plans. More...
Stephen
Initially wanted just to get a bit fitter and lose some weight. Jake started me off with this and when I got a bit fitter I asked if i could try some boxing stuff too. I noticed a big change in fitness and weight loss from this and think i probably should of just started with it. Been with Jake around a year now and still really enjoying it. Would definitely recommend. More...
Guy
5 star excellent all round knowledge of diet + training. Great contacts to really help personalise it even more to your specific body needs.
Really makes you feel like he is on the journey with you.
Would highly recommend to anybody
More...
Jack
Helping me to stay active over the new lockdown. Would recommend to anyone 💪
Jennifer
Jake has helped me get back into training after having time off for maternity. I really like the way everything is personalised to what I need.
I’m looking forward to the next few months of online training even through this new lockdown.
100% recommend him!
More...
How do you help your clients achieve their fitness goals?
Providing constant support and direction via text, phone and zoom calls.
Personalised weekly workout plans.
Structured Meal Planning
Specialised Supplement Advice
As I have already mentioned, I believe every individual programme should be specific to that persons needs, goals and lifestyle. Which is why I will plan your weekly sessions to fit around your routine, and to target the areas which you both enjoy and those that are going to have the most benefits towards achieving your goals. I provide each new client with a questionnaire in order to find out more about you to make sure I can tailor your plan to make it specific to you.
I also offer a DNA kit which provides lots of information about your body that you may not even have known. This is the ultimate way to make sure your working the right areas and heading in the right direction. This goes for both your physical fitness but also your general health.
What’s the secret to getting the body of your dreams?
There are no short cuts to achieve this, ultimately it requires you to put the work in. However, there are certainly ways in which you can make it easier for yourself and I am more than happy to help you work towards this. With my person specific online coaching programmes which can include DNA kits to determine exactly what your body needs to provide you will start to make steps towards your goals from day one. I often find taking many small steps with a number of small goals is the best way to achieve your main goal.
What do you love most about your job?
I am enthusiastic about helping people work towards their goals. I love health and fitness as it is an integral part of my boxing career. I enjoy passing on my knowledge and watching other people succeed with that guidance.
What inspired you to start your own business?
I've always wanted to have work for myself providing services that I am passionate about. I also think over my personal career as an athlete I've acquired many skills and a lot of knowledge that can be passed on to benefit others. Its extremely satisfying to help somebody else achieve their goals and with this job you get to experience that regularly.
Why should our clients choose you?
If you think my looking at my profile I would be the right fit for you, then get in touch. I look forward to helping you strive towards your health, fitness or boxing related goals. If there are any questions you may have please don't hesitate to get in touch. I have much more information on the services I offer should you require it as well as a new client questionnaire which helps me determine the best plan for you. I believe making every programme specific to each individual is key.
Can you provide your services online or remotely? If so, please add details.
Yes... during this 3rd UK national lockdown I think this is currently the best way to train, keep fit and chase your goals right now. It's important not to let yourself slip during this current lockdown, so to make the most of your exercise please enquire about my online coaching programmes.
What changes have you made to keep your customers safe from Covid-19?
I have made my services available online & remotely as I believe this will be the most COVID secure way to train. I look forward to returning to sessions in person again once it is safe to do so.
Boxing Personal Training
Improve Boxing Ability
Gain Fitness whilst learning boxing
Get Fighting Fit and ready to box
Refine Boxing Skills ready for a higher level of competition
Available for all levels from complete beginners to Elite level athletes
Fitness Personal Training
Personal Goal Focused
Includes Outdoor sessions
Weight Training
Power Lifting
HIIT (High Intensity Interval Training)
Specifically targeting fitness components
Visit My Website
www.jbboxing.co.uk
BOXING CLASSES
We offer boxing classes to all fitness levels and abilities. Whether your completely brand new or are wanting to compete.
We have classes for both Adults & Kids!
MONDAY - WEDNESDAY - FRIDAY
Kids @ 5pm
Adults @ 6pm
For more information please contact us or visit our website www.jbboxing.co.uk
LADIES ONLY
We offer ladies only fitness, boxing and strength training classes. As well as one to one personal training from a female coach!
FITNESS CLASSES
We have a wide variety of fitness classes on offer, to find out which ones are right for you please get in touch or visit our website www.jbboxing.co.uk
