Jay Armour
Online
(15)
Online
(15)
Online Nutrition And Fitness Coaching. (PT available at selected locations)
NO FADS
JUST FACTS
Get the support and guidance you need to achieve your health and fitness goals with our personalised coaching.
Fit for your lifestyle, goals, and budget, helping you achieve your optimal health.
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15 customer reviews
Emily
Amazing weight loss results! Online coaching made it easy to stay accountable. Couldn't be happier with the support and outcome of this journey with Jay
Jake, M
Absolutely transformed my physique! The personalised workouts and nutrition guidance was spot-on. Highly recommend for anyone serious about bodybuilding.
Michael Quinton
Nutritionists & Dietitians
I have been working with Jay for 2 weeks now and have been working to stick to the plan he’s created for me. His plan works well for my lifestyle, and I have been making progress towards my goals. Jay is receptive and helpful when I have questions More...
Chloe Pettafor
Personal Trainers
Great session, fun and friendly, would recommend!
Anja
Boxing Coaches
Jay is absolutely great! I have been training with him for 3 months now. He has good understanding and nutrition goals. Always on time and always making me feel that I can achieve my health & fitness goals. If you’re looking to get fit and have fun I highly recommend Jay. I hope you enjoy your fitness journey just like I am. More...
Philip Schneider
Personal Trainers
Jay is a great trainer, very professional and knowledgeable.
Abbie booth
Personal Trainers
Having jay along with me for my fitness journey really made a difference. He is very good at keeping you motivated and pushing you to reach your goals. His meal plans are easy to make and understand. I’ve been working hard for 6 weeks and already lost 10kg. It dose take a lot of self control but it’s definitely worth it! More...
Reply from Jay Armour
Hey Abbie, thanks for the review! So proud of the work that you have put in so far, keep it up!! 🙌
Marti
Personal Trainers
Hi all, I would like to leave a 5* review for Jay, he’s been my PT for 6-7 weeks. I had little to no hope, purely because how I felt about myself. I was always really skinny and after I stopped playing sports I went up to 80.6kg which for me was a lot compared to how i used to look. I managed to lose 3 kg to 77.1 and then the struggle just carried on. Never had a PT and to be honest I couldn’t even point out what i was doing wrong. It felt that all that training in the gym and ‘eating healthy’ was just to maintain my weight. So i searched for a PT via google and Jay reached out. He was first monitoring me what i eat and what my habits are. I soon realised that I’m not eating “healthy” at all. Completely changed my diet and the way i work out in the gym. During them weeks Jay was very pushy but when i started seeing the results I understood why! I lost 4.5 kg in 6-7 weeks and i feel absolutely sensational!! I no longer have to say on 1st of January “this summer” to achieve my happy body, as i just accomplished it! Thank you Jay, it’s been an absolute pleasure! More...
Reply from Jay Armour
Hey Marti, it has been a pleasure to help you on your journey! 💪👏
elena zucchini
Boxing Coaches
My first session with Jay was fantastic. Absolutely recommend.
Reply from Jay Armour
Glad you enjoyed it :)
Kunal
Boxing Coaches
Excellent, will be carrying on training with him.
Kay
I worked with Jay to improve my nutrition and diet for health reasons and I wish I had found him sooner!
Anna
Noticed a huge difference in appearance and energy within the first couple weeks!
Danya
Jay’s workouts are alway fun and challenging! I continue to reach my goals month on month, looking forward to climbing my next hurdle!
Simon
Excellent service, always felt my health needs were taken care of with precise attention to detail.
Sandra
I’ve never felt so good in my life at 42 years old with 4 children. Working with Jay I lost 2.5 stone in about 12 weeks and couldn’t be happier! Highly recommended!
Online Nutrition Consultations
Optimised Nutrition Consultations
- Sport & Exercise Nutrition
- Childhood Nutrition & Obesity Prevention
- Pre- and Postnatal Nutrition
- Nutritional Therapy (eating disorders)
- Weight management Mindset coaching
- Vegetarian, Vegan and Plant-Based Diets
- Nutrition for Older Adults
- Meal Planning
Online Personal Training
1-2-1 Online training sessions via video link
Comprehensive online training packages including:
- Free consultation & movement analysis
- Fully personalised workout plan
- 24 phone support from Head Trainer
- Bi-weekly consultation review
- Bi-weekly nutrition consultation
- Personalised nutrition plan
- 60 min training sessions
Programs for those wanting
Weight loss
Body Toning
Muscle gain
Strength gain
Pre & Post natal
Sports specific training
Personal Training
In person 1-2-1 & group training sessions. Limited space available.
Weight loss - Boxing - Pre & Post natal - Bodybuilding - Sports specific
