Jack Stafford PT
Greater London
(19)
Greater London
(19)
I help busy working professionals drop at least 5% body fat, increase confidence and self worth and design a system that works for them, WITHOUT giving up the things they enjoy.
We create a safe space for our clients to share and explore their emotional and mental health, and potentially their spirituality if they are curious minded.
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19 customer reviews
Adam
Amazing experience! I have been training with jack for few weeks. He got professional knowledge for workout. If u re a beginner, do definitely find him for your training to give you the best advice. Get your positive energy!❤️🔥
Molly Evie Morris
I met jack through a friend in Notting Hill. I told Jack what I was after in terms of my physique & he helped explain things to me with no other PT had done. ; working smarter. We had a few PT sessions together, his attention to detail, patience, care & consideration made me fall in love with training all the more. He has so much knowledge and wouldn’t hesitate to recommend him. Thank you Jack x More...
Andrew F
Personal Trainers
Jack has been coaching me for just over 10 weeks now and the resulting increase to my energy, flexibility and stamina has exceeded expectations. Each session is highly enjoyable, slightly different and progressive to the last. I started with Jack for two reasons: to rebuild lower back/leg strength following an injury, and to kick start a healthier lifestyle - both objectives have been met. More so, Jack is a really nice guy - making the sessions something to look forward to! More...
Edward Childs
Jack has really helped with the beginning of my fitness journey. Easing me in, I can already tell physical and mental changes towards my gym and lifestyle! He ensures a high level of energy and advice to every session, keeping me excited and on my toes. Through his clear understanding of varied sets, techniques and diet, I am sure he can take me to the next level! More...
Naomi Key-Field
Jack Stafford is a most extraordinary personal trainer: He is incredibly thoughtful when creating detailed programs based on his trainees’ bespoke goals (eg for my autistic son who has very particular physical and communication needs). His friendly enthusiasm and constant dedication to achieving desired results makes his training both fun and effective. My son made tremendous progress under Jack’s focused guidance. The physical results in his strength and posture were even noticed by others outside our family very quickly just weeks into his program. I would recommend Jack as a 5 star trainer to absolutely anyone! More...
Chris@Contrado.co.uk
Top Trainer. I have been training with Jack as my PT for two years. He is great at planning sessions in a progression so you can both cope with the load, and see improvements. He pays great attention to form and technique which allowed me to have better mobility and execution of moves. I also find him knowledgeable about diet, injury reduction, and positive mental energy. He is a good motivator….. not too much, not to little. You will enjoy his company, conversation and attention to detail. You will definitely make progress if you work with Jack. Stick with his programme, and put them effort in to make positive improvements. 5* More...
Jad
It’s been absolutely brillant and fantastic training with Jack since 1 year and half !
Jack is a fantastic PT but as well a very kind person and takes you to a journey on the physical but also mind level which makes you improve on your physique as on your mental health.
I can just recommend working with Jack !
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Janice Dyson
I first came across Jack during the first lockdown. He started doing live hiit workouts on Instagram. Id lost a lot of fitness owing to the gyms being closed and having covid. I was looking for a way to feel some kind of normal. Jack’s passion and commitment was apparent from the very first work out. He gave words of encouragement and inspiration which motivated me to push through to the very end. Once they were reopen I discovered he was a PT at my gym. I booked some sessions with him to get me back on track. I can not thank him enough for the difference he made to me. I lost 15 years off my metabolic age( not bad for an over 60 )He knew exactly what I needed to get me where I wanted to be. He pushed me. He challenged me. He had me doing things I didn’t think were possible but most of all he cared. Not just during the session but all the time. He is genuinely interested and invested in your wellbeing. He is definitely more than a trainer . Thank you Jack. More...
Jara
Personal Trainers
Jack helped me improve my mobility and, as a result, I increased my performance dramatically. He advised me very thoroughly about what exercises are good for me, which ones to avoid and how to do them with the right technique according to my body condition. He also was very supportive with my weight loss, giving me the tools and tips to achieve my goals. I can see my abs for the first time in my life! I'm very satisfied with his service. More...
Jessica
Personal Trainers
I fell out of practice (and love) with exercise over the pandemic and Jack was amazing at easing me back into things and getting me feeling stronger again. He has a very calm and encouraging manner and is super knowledgeable - I’ve had problems with my back and neck for years and working with him got me pain free. Absolutely recommend! More...
Daisy Russell
Jack Stafford (Be Fit and Beyond) is everything I could wish for in a personal trainer. He is positive and upbeat, full of energy and is genuinely passionate about every element of wellbeing and self-care. His workouts are always varied and challenging and he pushes you to achieve far more than you could have ever imagined. His undeniable commitment and positive outlook is infectious and I really enjoy working out with him. He is kind and lovely to be around and I always come away from a session feeling better. Whatever you're looking to achieve, whether it's losing weight, toning up, gaining muscle or improving your mental health, Jack is your guy! He is extremely professional and has extensive expertise in physical health and nutrition. Wholeheartedly recommend training with Jack. More...
Lara
Jack is a super friendly and supportive PT! He has made exercise into something fun that I look forward to. He manages to create workout sessions that are challenging without being insurmountable.
He is also able to adapt workouts to suit my ability and personal goals. Since I have started working out with Jack, I have seen many positive physical changes in my body, as well as my improvements to my mentality regarding health and fitness. I am currently the strongest I have ever been, mentally and physically.
I would recommend Jack due to his charismatic and fun yet knowledgeable approach to exercise!
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Oliver Termeulen
I’ve just completed one Jacks online classes. Well structured, very motivating and I feel great after. Highly recommend
Reviewed on Facebook
Marcos Amoros
Very happy with Jack, he is such a talented and knowledgeable personal trainer.
With his help I now understand my body better, being able to boost my weight lose and adapt my nutrition habits to keep up with my goals.
Thank you Jack, I really appreciate you constant support!
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Jay Williams
Personal Trainers
An instructor was recommended and will be trialled.
Thank you.
J
FRANCIS
I was overweight and unfit and through Jacks guidance and hard work on both our parts my Physical Shape has been transformed
Thanks Jack
Kirsten Brown
Jack is a kind, innovative and extraordinarily patient personal trainer. I can be impatient with my progress or lose motivation, and Jack persisted with me. What more can you ask for? He advised me on nutrition and got me re-thinking how to exercise. Notably, his compassion and understanding of how exercise can help with depression, stress and anxiety was so important for me. After just recovering from an injury I need Jack again to get me back on track. I highly recommend him, a truly inspirational trainer. More...
Paula Harrington
For so long I have wanted a personal trainer but felt intimidated by them. However from the very beginning Jack put me at ease and was very encouraging and motivating. I started to look forward to our sessions and now can't be without them! Jack has a great way of making you push yourself without realising it. Thanks to him I have never felt fitter and have toned up and lost weight so feel much more confident with my body. I am delighted with Jack as my PT and whole heartedly reccomend him. More...
Sally Davis
Jack was absolutely fantastic! I was nervous at first because I was unfit and inflexible, but Jack's patience and professionalism soon put my mind at ease. I wouldnt hesitate in recommending Jack as a brilliant trainer and coach. More...
Reply from Jack Stafford PT
Thank you Sally, has been a pleasure working with you since our first meeting.
How do you help your clients achieve their fitness goals?
• Online software for training and nutrition
• Nutritional Coaching/Guidance
• Weekly Check Ins
• Continuous Support throughout process via whatsapp/email/preferred method of communication
What’s the secret to getting the body of your dreams?
• Focusing on the actionable steps that are in our control each day and week instead of focusing on the outcome goal.
• Enjoying the process of the journey and learning what works for you. The mental and emotional benefits of training and the journey often lead to the physical changes being a by-product because you become absorbed in how and why you are achieving the body you desire.
• Asking yourself "what's my why beneath my why", when you create enough leverage on yourself, anything is possible.
What do you love most about your job?
Being a part of someone's fitness journey and seeing them progress not only physically but also mentally is a huge privilege and makes being a Fitness Coach so rewarding. From losing body fat to wanting to push for more during training sessions is all progress that I absolutely love seeing and sharing with someone on their journey is something special.
The personal relationship I have with clients, getting to know people from different walks of life is an enjoyable and intriguing process of learning more about others. A relationship I truly enjoy.
What inspired you to start your own business?
Following a career path that I am passionate about after fighting a battle with mental health issues for years allowed me to discover my purpose and what I enjoy the most. Thriving within an environment where I get to make a difference to people's lives whilst doing something I truly enjoy is what inspired me to become a fitness coach/personal trainer.
Why should our clients choose you?
As a fitness coach, we are not the right fit for everyone. However, upon getting to initially know the individual, we can see if we would be a great fit in working together to get to the client's fitness goal. For those I do work with, I genuinely care about being involved in the journey with my clients. It is a 2 way relationship, what I give in terms of knowledge and support I expect back in the client wanting to get to their fitness goal by being accountable and not making excuses. I enjoy working with those who want it the most. Those who work with me describe me as 'firm but fair', I am an empathetic person and I understand life's barriers that can get in the way but I do not accept excuses that we tell ourselves which prevent us from making progress.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer Online Coaching as a separate service. I help people who are low in confidence, out of shape and have a negative mindset completely transform their lives physically and mentally.
What changes have you made to keep your customers safe from Covid-19?
Wearing a face mask throughout the sessions.
Gloves are worn so handling of equipment is dealt without personal contact from me throughout the day/week.
Cleaning the resistance bands and mats at the end of each day so there is no cross contamination throughout the week.
Personal Training
Face to Face Personal Training
• 1 hour or 45 minute sessions
• Incorporating resistance bands and utilising bodyweight for effective workouts outside the gym.
• Strength Training, High Intensity Interval Training (HIIT), Flexibility and Mobility Training
Mental Health Mentoring
I help young men aged 20-30 overcome low sense of self worth to beaming confidence and a positive view of themselves without therapy through re-programming the mind.
Boxing
Boxing pad work with clients who enjoy boxing training and incorporating it into circuits.
