Intuitive Nutrition
Camberley
(3)
Camberley
(3)
I offer evidence based nutritional advice to support people with various medical conditions. Whether it is weight loss advice, nutritional support through a medical condition or just to find out if you eating healthily... I can help!
Services include:
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3 customer reviews
Shobhi
The nutritional advice given by Shavina was helpful and I feel so much better now.
Shavina is very approachable, professional and made me feel comfortable speaking to her about my medical issues.
Ramesh
I booked a consultation with Shavina for diabetes advice and now I have much better blood sugar control, and have lost weight too.
If you are looking for Dietitian, then I recommend contacting Shavina.
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Jamie
I have used Shavina not just for my own dietary needs, but those of my family too.
She really has worked wonders for us all and I would have no hestitation in recommending her services.
May I also just thank Shavina for your being so approachable and understanding with our issues.
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Reply from Intuitive Nutrition
Thank you for your review Jamie.
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet and lifestyle is essential to one's health and wellbeing. It protects against many chronic diseases. Adapted nutrition can help prevent so many illnesses and in other instances, also helps to relieve uncomfortable symptoms generated by illness.
We are what we eat!! What we eat doesn't just affect our physical health but it can also affect our mental health and wellbeing!
So it is important we eat well to live well!
What do you love most about your job?
I love seeing how my professional services can make a difference to people’s health.
I enjoy hearing how my advice has changed their health and energy levels.
What inspired you to start your own business?
Starting a family has inspired me to start my own business.
Freelancing gives me the opportunity to work flexible hours, remotely (Mon -Sun), which has proven beneficial to many of my clients too.
Why should our clients choose you?
I have over 20 years experience working as a qualified registered Dietitian both in hospital and in the community. During these years, I have gain hands on experience with a variety of medical conditions and unique client situations. I am capable of adapting nutrition advice to suit each client individually.
All my nutritional care plans are holistic, taking in consideration each client’s individual nutritional status.
Can you provide your services online or remotely? If so, please add details.
All my services can be provided online/remotely, without affecting the quality of my service.
Clients are happy to choose online services as it’s convenient to them.
I use either Google Meet /Zoom/ MS Team /Telephone calls - depends on clients preference!
What changes have you made to keep your customers safe from Covid-19?
Working online has created a 100% safe way to provide my services to clients.
Should Clients wish to meet, then a safe distance within open meeting areas are used.
Food Freedom Weight Loss
*Empowering you to lose unhealthy weight and keep it off!
* Reconnecting your intuitive eating signals and rebuilding trust within yourself to make choices about what, when and how much to eat.
* Making you understand why you failed at previous attempts of losing weight, if you’ve been there before.
* My approach DOES NOT entail restrictive diets.
* I use mindset techniques to help you make sustainable changes, changes that will only improve your health and wellbeing.
*Assist you to incorporate more foods into your diet (*yes more foods!) and skillfully manipulate your oral intake of foods to keep your appetite satisfied throughout your weight loss journey.
*There will be no wrong foods, so that’s interesting right? I will explain all about this to you. You will have freedom of foods to enjoy and at the same time lose weight!
*Together we will mark the start of your weight loss journey. I will be making various assessments, advice is based on your assessment outcomes, monitoring and making changes when needed, to ensure your weight loss journey is a success.
Remember, there is no miracle way to lose weight quickly. Don’t we wish there was? It takes determination and patience to reach your goals but at least you will have me to guide you through the process.
There’s no better time to start your weight loss journey than now!
BOOK a consultation at www.intunutrition.com
Fertility & Nutrition
Fertility :
Have you and your partner been trying for a while to have a baby?
While couples can't control all of the causes of infertility, they can control their eating habits.
Nutrition and a healthy body weight can have significant impact on their ability to conceive.
Nutrition has a strong impact on regulating ovulation and improving sperm quality.
Improving your nutrition and following a healthy lifestyle can optimise fertility for assisted or natural conception.
BOOK a consultation at www.intunutrition.com
Healthy HEART
Following a healthy heart meal plan may help reduce cholesterol levels, lower blood pressure, improve heart function and reduce other risks like developing diabetes or gaining weight.
I can help you:
♥ increase your knowledge of the condition
♥ find the right balance
♥ meet your nutrient requirements .
BOOK a consultation at www.intunutrition.com
Coeliac Disease
I can help you manage symptoms and
* increase your knowledge of the condition
* find the right balance
* meet your nutrient requirements
* start enjoying mealtimes again.
Book a consultation at www.intunutrition.com
Healthy Eating
Are you eating healthily?
Book a consultation to find out if you meeting key daily nutrient requirements.
Healthy eating is about having a balance of different foods and nutrients in the diet for good health, wellbeing and prevention of future health issues.
Book a consultation with me to truly understand the concept of healthy eating and whether you are meeting your nutritional requirements. I will help you eliminate the myths and set you on a health eating plan that will provide all the necessary vitamins and minerals that your body needs.
Book at a consultation at www.intunutrition.com
Malnutrition / Undernutrition
This service is ideal for people who are underweight (BMI under 18.5), lost a lot of weight rapidly and unintentionally, has an illness that is preventing them from meeting nutritional requirements, had a recent operation and requires nutritional rehabilitation.
How can I help:
♥ I carry out appropriate nutritional assessments to understand what type of nutritional support will help.
♥ Based on the assessment results, I will offer appropriate nutritional support
Eg: Food fortification, food modification, nutritional supplement recommendations. BOOK a consultation at www.intunutrition.com
Type 2 Diabetes / Impaired Glucose Intolerance / Gestational Diabetes
There are a lot of myths about diabetes and food that you can and can’t eat.
I offer specialist evidence-based dietary advice and support to clients with diabetes. My approach is holistic, considering various factors such as your health status, nutritional intake, medications and your lifestyle. I will discuss a variety of nutritional approaches to best help you manage diabetes.
Maintaining a healthy blood sugar level is key to managing diabetes. Choosing nutritious foods and finding the right portions can help with better blood sugar control.
BOOK a consultation at www.intunutrition.com
PCOS & Nutrition
Polycystic ovary syndrome (PCOS)
Nutrition can help manage symptoms, these may include: irregular periods, excessive hair growth on the face and body, oily skin and acne, thinning hair and hair loss (from the scalp), weight gain and difficulty conceiving.
While there’s no current cure for PCOS, symptoms can be effectively treated and managed.
A healthy, balanced diet will help to reduce and manage some of the symptoms of PCOS and can assist with weight management, helping to regulate insulin levels.
Finding the right diet to tackle the symptoms of PCOS can be a complex process and needs to be tailored to each person’s symptoms and lifestyle.
BOOK a consultation at www.intunutrition.com
