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Hypnotherapy

BS15, Bristol

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About

Hello and welcome!  I'm Ian and I'm here to help you to achieve your goal in life and offer you a friendly and approachable way to obtain these changes.

I am a fully qualified and insured Clinical Hypnotherapist based in Bath and Bristol.
From both my personal and professional knowledge I am passionate in my belief that with the help and support I can offer we can both change the areas in your life that are important to you

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Q&As

I'm Ian and I'm here to help you to achieve your goal in life and offer you a friendly and approachable way to obtain these changes.
I am a fully qualified and insured Clinical Hypnotherapist.
From both my personal and professional knowledge I am passionate in my belief that with the help and support I can offer we can both change the areas in your life that are important to you.

Yes.
At discounted price(See price list)

After the initial FREE face to face Consultation/Relaxation/Induction session at my practice or the place of your choice,gain the benefit of Hypnotherapy Wherever or whenever you choose.

No travel costs, en-route traffic jams or having to go out in those bad weather conditions.
(A computer/Smart phone/Tab and good internet connection is required)

We aim to maintain a safe working distance and environment at all times(Social distancing in line with government recomendations)whether in our practice or at your chosen place.


PPE can be provided. Bacterial hand gel and Sanitising agents are available and used at all times

Services

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. Anxiety is the main symptom of a multitude of conditions, including panic disorder, phobias, post-traumatic stress disorder and social anxiety disorder (social phobia). Generalised anxiety disorder (GAD) GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event. Hypnotherapy is an effective, long-lasting way to take action on these problems however they choose to manifest themselves.

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organise their life around avoiding the thing that's causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress. Phobia symptoms- A phobia is a type of anxiety disorder. You may not experience any symptoms until you come into contact with the source of your phobia. But in some cases, even thinking about the source of a phobia can make a person feel anxious or panicky. This is known as anticipatory anxiety. Symptoms may include: Unsteadiness,---Dizziness and lightheadedness--- Nausea---Sweating--- Increased heart rate or palpitations--- Shortness of breath---Trembling or shaking---an upset stomach. Hypnotherapy can be an effective long lasting treatment.

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

Smoking cessation (also known as quitting smoking or simply quitting) is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. Nicotine withdrawal often makes the process of quitting difficult. Most smokers who try to quit do so without assistance. However, only 3-6% of quit attempts without assistance are successful long-term. Hypnotherapy is an effective, long-lasting way to take action.

Smoking cessation (also known as quitting smoking or simply quitting) is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. Nicotine withdrawal often makes the process of quitting difficult. Most smokers who try to quit do so without assistance. However, only 3-6% of quit attempts without assistance are successful long-term. Hypnotherapy is an effective, long-lasting way to take action.

INJECTIONS!!

We all hate or at least, dislike them but injections are largely unavoidable nowadays. Most of the time, injections are used to vaccinate patients, and without such vaccinations, one may contract many deadly diseases (COVID-19 for example). Many other important medical procedures, like diabetes treatments, blood tests, anesthetics, and dental treatments, also involve injections. This makes overcoming your "trypanophobia" (the fear of needles)very important because all too often there are no alternatives. Around one in ten people suffer from fear of injections or needles, so you are not alone.

How to Prepare yourself for the Injection

Confront your fear. Knowing more about what you're afraid of could help you overcome your fear by making needles and injections seem more ordinary.Do some research about injections: their history, their purpose, even their dangers.

Look up pictures of needles and injections online to desensitize yourself. To take this to the next level you might consider hypnotherapy and face your fears together with overcoming them in a safe relaxed way.

Try handling real (clean, unused) syringes for a few minutes everyday if possible.

This might be difficult to start with, but it could help you overcome your fear. The more exposure you have to needles the more ordinary they will seem.

Consider the source of your fear. With hypnotherapy, we can find this out,whether you are aware if it or not and how ever long ago it happened. Some people develop a fear of injections because they associate them with another traumatizing event. Often those who suffer from needle phobia are those who had a lot of procedures involving needles when they were a child or a young adult.Think back over your childhood and talk to your parents if possible about this. Understanding the roots of your fear can help you to confront it. Don't suffer in silence.

Hypnotherapy can help!

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