Horizons Coaching

My sessions with Helen were always uplifting and enlightening experiences. I was made to feel instantly comfortable in opening up and sharing life experiences with Helen, as she has a very warm and inquisitive manner about her. Helen has equipped me with lots of tools and tricks to help navigate me through life's ups and downs. It is certainly a highly beneficial experience spending time with Helen, and I would recommend her sessions to anyone who needs a boost of motivation, or simply time to reset the start button. I understand myself more, and know how to better look after my mental health. Thank you Helen! More...

Reviewed on Facebook

I would recommend Helen as she is very easy to relax with, she listens and understands where current situations could be influenced from, and how to help them. Helen uses several techniques, which helped me with my emotions and confidence, and ultimately connections which led to a new job. More...

Reviewed on Facebook

Interesting and informative session on stress culminating in a fantastic relaxation experience..left feeling fabulous and revived. Thank you Helen.

Reviewed on Facebook

Really loved the "learn to relax" session I attended. I've picked up a few tips, would definitely recommend it!

Reviewed on Facebook

A really interesting and calming insight into how to relax. Helen had a lovely manner and made you feel at ease. I came away a lot calmer and focused, ready to look at myself in a different way. Great and simple ideas that can be done at home. Thank you for the opportunity xx More...

Reviewed on Facebook

I have been trying to meditate myself for a while now but never seemed to get into it. When an opportunity came along to attend a workshop with Helen I jumped at it and was so glad I did. She taught us some simple techniques to focus on while meditating. After doing it successfully several times now on my own I'm really grateful to Helen for a great class. Would highly recommend. More...

Reviewed on Facebook

I had timeline therapy with Helen and what a life changing experience this has been! Firstly Helen is very calming and re assuring and explains everything very clearly, i felt very comfortable in her presence. The therapy itself was amazing, i knew that there was something that was holding me back in my professional life but i just couldn't figure out what it was. Timeline therapy is very unobtrusive and i didn't have to share any of my past experiences with Helen and the issues became aware to me as we progressed through the session. Afterwards i felt like i had just taken off a big backpack that had been filled with emotional baggage and let it drift away, i felt so much lighter and freer and since then i have so much more energy and feel that there is nothing holding me back, i am much more productive and no longer put things of, i can just get things done, already i am taking great leaps to grow my business and it feels great, thank you so much Helen! More...

Reviewed on Facebook

Helen took me through 'Timeline Therapy', after I experienced a feeling of being 'stuck' in my professional and emotional life. It was a really positive experience. Helen has a very calm manner which makes you feel relaxed and comfortable. The therapy didn't force me to relive past traumas, only to focus on incidents which happened in early childhood. Unlike some therapy sessions I have had, I didn't spend the whole time sobbing, which was a relief!
Since the session, I have gained an emotional clarity and control which has allowed me to make the changes I needed to in my life and feel more confident in my decisions. I feel generally calmer and more in control.
I really recommend having a chat with Helen to see how she can help.
Thank you More...

Reviewed on Facebook

I would totally recommend working with Helen at Horizons.
After losing my mum, I was stuck in the grieving process plus the many other bundles of rubbish that life throws at you. Rubbish that you carry with you and don’t move on from or deal with.
I had lost my mojo and the old me felt a million miles away.
It was the best diet that I have ever been on, I feel lighter than ever having sorted out all of my heavy baggage !
My sleep is the best ever and no hot sweats since !
Helen is calm, caring, positive and productive. But the most important thing for me is that she empowered me. Helen gave me the confidence and strategies to change the way that I now think about absolutely everything.
Never ever be embarrassed about getting help because life is too short not to.
I will be forever grateful for having this opportunity and to Helen for giving me back control.
Inner peace is everything � More...

Reviewed on Facebook

This is the second time I have seen Helen and yet again she worked her magic. The first time I meet Helen was back in 2016 when I was probably at the lowest point in my life. The first meeting we discussed all the issues I had, which was a lot from the past and childhood. She arranged a full days session with me. On the day I was very happerenicive how could one full day change the issues I have been struggling with for over 30 years. How wrong was I. In the morning there was a lot of tears and realisation which made things alot more clear. After lunch Helen did some timeline therapy with me followed by hypnotherapy. It was a very emotional and tiring day. Did it help? I can truly say yes it did in fact it changed my life, the way I think and look at things, how to handel situations and for me to get back to well, been me.
The past few months I haven't been feeling to good but put it down to January blues and cold dark days. But I soon noticed the changes in me, my anxiety and worring not been able to sleep and feeling low. So I contacted Helen explained my situation and made an appointment to see her. This time it was just for 90 minutes. She chatted to me about how I can handel and look at different problems in my life. Did some exercises and hypnotherapy with me and yet again I left her office feeling much more relaxed and in control of my life. Helen is an amazing lady and fantastic at her job and I can't thank her enough. She's always in my thoughts and I do talk about her amazing work to my friends and colleagues about what she's done to my life and how she can help others. If it wasn't for Helen I definitely wouldn't be the person I am today and I am eternally greatful for that. More...

Reviewed on Facebook

I would totally recommend working with Helen at Horizons. After losing my mum, I was stuck in the grieving process plus the many other bundles of rubbish that life throws at you. Rubbish that you carry with you and don’t move on from or deal with. I had lost my mojo and the old me felt a million miles away. It was the best diet that I have ever been on, I feel lighter than ever having sorted out all of my heavy baggage ! My sleep is the best ever and no hot sweats since ! Helen is calm, caring, positive and productive. But the most important thing for me is that she empowered me. Helen gave me the confidence and strategies to change the way that I now think about absolutely everything. Never ever be embarrassed about getting help because life is too short not to. I will be forever grateful for having this opportunity and to Helen for giving me back control. Inner peace is everything � More...

Reviewed on Facebook

This is the second time I have seen Helen and yet again she worked her magic. The first time I meet Helen was back in 2016 when I was probably at the lowest point in my life. The first meeting we discussed all the issues I had, which was a lot from the past and childhood. She arranged a full days session with me. On the day I was very happerenicive how could one full day change the issues I have been struggling with for over 30 years. How wrong was I. In the morning there was a lot of tears and realisation which made things alot more clear. After lunch Helen did some timeline therapy with me followed by hypnotherapy. It was a very emotional and tiring day. Did it help? I can truly say yes it did in fact it changed my life, the way I think and look at things, how to handel situations and for me to get back to well, been me. The past few months I haven't been feeling to good but put it down to January blues and cold dark days. But I soon noticed the changes in me, my anxiety and worring not been able to sleep and feeling low. So I contacted Helen explained my situation and made an appointment to see her. This time it was just for 90 minutes. She chatted to me about how I can handel and look at different problems in my life. Did some exercises and hypnotherapy with me and yet again I left her office feeling much more relaxed and in control of my life. Helen is an amazing lady and fantastic at her job and I can't thank her enough. She's always in my thoughts and I do talk about her amazing work to my friends and colleagues about what she's done to my life and how she can help others. If it wasn't for Helen I definitely wouldn't be the person I am today and I am eternally greatful for that. More...

Reviewed on Facebook

Helen took me through 'Timeline Therapy', after I experienced a feeling of being 'stuck' in my professional and emotional life. It was a really positive experience. Helen has a very calm manner which makes you feel relaxed and comfortable. The therapy didn't force me to relive past traumas, only to focus on incidents which happened in early childhood. Unlike some therapy sessions I have had, I didn't spend the whole time sobbing, which was a relief! Since the session, I have gained an emotional clarity and control which has allowed me to make the changes I needed to in my life and feel more confident in my decisions. I feel generally calmer and more in control. I really recommend having a chat with Helen to see how she can help. Thank you More...

Reviewed on Facebook

100% worth the time and money.

I had timeline therapy with Helen and what a life changing experience this has been! Firstly Helen is very calming and re assuring and explains everything very clearly, i felt very comfortable in her presence. The therapy itself was amazing, i knew that there was something that was holding me back in my professional life but i just couldn't figure out what it was. Timeline therapy is very unobtrusive and i didn't have to share any of my past experiences with Helen and the issues became aware to me as we progressed through the session. Afterwards i felt like i had just taken off a big backpack that had been filled with emotional baggage and let it drift away, i felt so much lighter and freer and since then i have so much more energy and feel that there is nothing holding me back, i am much more productive and no longer put things of, i can just get things done, already i am taking great leaps to grow my business and it feels great, thank you so much Helen! More...

Reviewed on Facebook

I have been trying to meditate myself for a while now but never seemed to get into it. When an opportunity came along to attend a workshop with Helen I jumped at it and was so glad I did. She taught us some simple techniques to focus on while meditating. After doing it successfully several times now on my own I'm really grateful to Helen for a great class. Would highly recommend. More...

Reviewed on Facebook

The coaching with Helen has far exceeded my expectations. Helen was lovely, she made me feel completely at ease. I can't believe the positive changes that I've experienced in just three weeks with her help. I can't recommend her highly enough.
More...

Helen has an exceptional gift for helping people to tackle a wide range of issues and succeed in meeting their goals. I've worked with her and she has supported me for several years... an amazing person in every way

I came to see Helen back in 2014 at a time where my new business I was ready to walk away from due to low self esteem that has been a result of past trauma in my life. What a turnaround since then as not only has my own personal outlook and confidence changed (for the better), but my business has soared to a point I never believed possible as now globally recognised. Helen's timeline therapy proved invaluable to me as well as her hypnotherapy sessions. I would not hesitate to recommend Helen to anyone going through esteem and confidence issues along with trauma experiences, she's amazing!! More...

Reviewed on Google Maps

Interesting and informative session on stress culminating in a fantastic relaxation experience..left feeling fabulous and revived. Thank you Helen.

Reviewed on Facebook

Really loved the "learn to relax" session I attended. I've picked up a few tips, would definitely recommend it!

Reviewed on Facebook

A really interesting and calming insight into how to relax. Helen had a lovely manner and made you feel at ease. I came away a lot calmer and focused, ready to look at myself in a different way. Great and simple ideas that can be done at home. Thank you for the opportunity xx More...

Reviewed on Facebook

I came to see Helen back in 2014 at a time where my new business I was ready to walk away from due to low self esteem that has been a result of past trauma in my life.
What a turnaround since then as not only has my own personal outlook and confidence changed (for the better), but my business has soared to a point I never believed possible as now globally recognised.
Helen's timeline therapy proved invaluable to me as well as her hypnotherapy sessions. I would not hesitate to recommend Helen to anyone going through esteem and confidence issues along with trauma experiences, she's amazing!! More...

Reviewed on Google Maps