I help parents with teenagers and young adults to remove the anxiety and overwhelm from their lives as a family unit and gain confidence freedom and control back into their everyday.
Using my programme “teen spirit” we together find the root causes for emotions behaviours and anxiety that is showing through a vast array of symptoms and actions they are feeling and experiencing as a reality.
the programme supports them to work out what is causing them pain and anxiety, emotionally physically and most likely in the immune systems as body responses
this could be as panic attacks anxiousness ibs sleeping problems like insomnia reflux OCD social anxiety breakdowns and even self harm.
Parenting is hard and scary most of the time you have a constant worry about them, how they feel are they safe are they being looked after am I doing enough added to that we now have phones with accessible Internet and social media 24 hours a day.
There's news, doctor Google, new gadgets, have they got the in clothes, I could go on it's never ending
to see our children experiencing something that we are finding harder to help with makes us feel hopeless helpless and guilty as parents we should be able to fix this right?
we aren't superheroes we can't do everything.
We rely on services which are already stretched to the limit before the pandemic began and the last years have just exacerbated that where do we begin to get help and get started there is no visible line to queue jump.
maybe going private is something you have thought about before but put it off by cost that's understandable you've tried all the normal routes gp's camhs other services websites books and online courses
therapists and counsellors seem daunting and you're still afraid of some Sigma that may be attached to that
now is the time to drop that thought you need to support and as a parent you will do anything to help your children.
Contact me on:
Book a call https://calendly.com/helenlstephens/30min
Lux Life Award Winner
2019 - Best Full Service Pregnancy Classes Southern England
2020 - Leading Providers of Pregnancy Classes Southern England
2021 - Post Natal Mental Well-being Service Provider South East England
2022 - Best Emotional Health Coach (South England): LUXlife Excellence Award in Motherhood Support 2022
1 customer review
I did a baby and mums Mindfullness course with Helen which was amazing. Especially during a pandemic I didn’t know how much this time was needed to relax unwind until I was there and be mindful as well as allow me to bond with my baby and other mums and babies.
Helen is so friendly and welcoming and knowledgeable and cares for your individual wellbeing not just the group as a whole. She created a safe space for you to talk and be open.
The combination of relaxation and creative / focused activities involved in the session were perfect and I have gone on to use lots of the techniques and tips I have learnt in everyday life.
I would highly recommend this group / course for anyone feeling overwhelmed by becoming a mum or just wanting some quiet time to reflect on you and your well-being. More...
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