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I work with Children up to adults.
My programme specialises in anxiety and that feeling of being stuck and not knowing which way to go next, which can be the cause of many other symptoms.
It’s hard to admit sometimes we need some support but knowing that you have can bring the start of that relief you need. It's a process where you find out what is holding you back and what you need to move forward.
It's not about life coaching but there is an element of that in it.
Its about making things clearer for you, to know what you need in order to boost your self esteem and confidence to help you now and in the future.
We can easily get into a circle or anxiety loop. We go round in circles and can’t seem to jump off it.
My programme works with the now, offering a relief and a revive feeling in the first couple of sessions.
I offer a free 30min chat with no obligation, where you can ask questions and get some immediate relief.
How does that sound?
Let's arrange a time to talk?
Contact me on:
www.helenstephensehc.com helen@helenlstephens com I cant always get back to you through Bark so if you want to contact me then the email is a good place to go next.
Book a call https://calendly.com/helenlstephens/30min
Lux Life Award Winner
2019 - Best Full Service Pregnancy Classes Southern England
2020 - Leading Providers of Pregnancy Classes Southern England
2021 - Post Natal Mental Well-being Service Provider South East England
2022 - Best Emotional Health Coach (South England): LUXlife Excellence Award in Motherhood Support 2022
1 customer review
I did a baby and mums Mindfullness course with Helen which was amazing. Especially during a pandemic I didn’t know how much this time was needed to relax unwind until I was there and be mindful as well as allow me to bond with my baby and other mums and babies.
Helen is so friendly and welcoming and knowledgeable and cares for your individual wellbeing not just the group as a whole. She created a safe space for you to talk and be open.
The combination of relaxation and creative / focused activities involved in the session were perfect and I have gone on to use lots of the techniques and tips I have learnt in everyday life.
I would highly recommend this group / course for anyone feeling overwhelmed by becoming a mum or just wanting some quiet time to reflect on you and your well-being. More...
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