Helen Stephens - Emotional Health Coach

Hi,

I offer an 8 step program to help you relieve and remove anxiety from your life.

Its a simple process of IDT!
Identify - what is causing you this anxiety
Develop - Your techniques and empowerment to change your negative beliefs
Time - to start living how you want to.


Get that new sense of Freedom
It can be really flattening to feel stuck. It can be hard to know that you either did achieve results previously and your mindset is now holding you back or you are feeling fixed and not free or present.

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This can be solved and you can feel free again to know where and how you want to head.

Its not just about reading a book and off you go, you need to look at what is causing this, internal or external sources. This way you can see, adjust and move forwards to that freedom you desire.

Remove Self Doubt
Do you find yourself feeling stuck? You know you need to do something but what? Or do procrastinate?

We usually know we need to change something, however we find that it can be easier to stay as we are than to challenge our thoughts, we then give in to the self doubt and the process continues.


Imposter Syndrome?
Do you feel like there is that little voice, just there niggling on your shoulder?

Do you sit down in the evening or go to bed and think, I am not good enough for this? Maybe you wonder when people will realise you cant do it? You have most likely already achieved good results but still feel like an imposter? You CAN change this.

I was stuck, I'd lost my passion and motivation for me, I knew I needed to change but I didn't know how till I did the program.

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This was me. Stuck, feeling flat, I'd lost that passion and drive I used to have. I felt guilty as I was so grateful for what I had and my beautiful daughter. I do everything for her, all my energy is to make her a better life, but I missed me, which many told me could happen.

Feeling tired, over whelmed, rushing from one thing to another, nothing got your full attention, saying yes to all but don't have time or resource to see it through?

Always striving to do your best but never seeming to quite get there?

Heartburn, Reflux, IBS symptoms, waking in the night and not able to get back to sleep for what seems like hours. Generally just feeling fatigued and wanting just 5 minutes to recharge...



Want to achieve what you have been wanting to for what you imagine has forever.

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Here some examples of frustrations that have been said to be eliminated when they have completed the “SMART” System

procrastination

Fear of failure, presentations, large groups, social anxieties etc

low self esteem

trouble delegating to others

stress levels

imposter syndrome

negative self-talk

boundaries

not doing what you know you NEED to do

never feeling good enough

worrying about what others think of you

fear of public speaking

lack of focus

Well you can change that now by booking in a call with me and see how we can get you what you want.

https://calendly.com/helenlstephens/30min

I trained with The Little Birth Company (The LBC) and I teach all the workshops on their Hypnobirthing Birthing Programme, they are gorgeous birth preparation courses.

​I will support you regardless of where or how you give birth, in a midwife-led unit, birth centre, obstetric unit or at home.

I will help you to develop the confidence to plan for a positive experience and the practical tools to navigate your birth and adapt as you need to.

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Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically and mentally prepared and reduce awareness of fear, anxiety and pain during childbirth.

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Your hypnobirthing classes will explain the physiology of birth, how visualisations work, practical breathing techniques, the power of positive thinking and language to relax the body and mind.

You will learn the importance of creating a birth environment that supports a positive birth.

We empower birth partners to understand their role so that they can be fully confident and present.

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Benefits of The LBC Hypnobirthing Programme for you and your baby.

You are likely to experience a more comfortable and sometimes pain free birth, though its important to recognise that a pain free birth is not the focus of Hypnobirthing.

Your baby is more likely to born into relaxed environment, alert and ready to feed and bond.

The length of labour is often much shorter when using Hypnobirthing.

It is more likely that you will require no or less drugs and less medical intervention.

Birth Mums often return to there pre birth wellness quicker.

Your birth partner will learn how to support you and have a key role in the birth.

What you will learn?

The basic physiology of birth

The positive belief that giving birth can be the most wonderful experience a woman, birthing mothers and their birth partners will experience

To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth

How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’

How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation

How to stay calm, relaxed and in control throughout your labour

How to promote the production of your birthing hormones

How to trust your body to work naturally and in harmony with your baby

How to prepare a birth plan so that you can be better informed and in control of birth

The knowledge and power to navigate birth should you require intervention or assistance

Positions to help you birth your baby more easily and comfortably

Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective

and so much more

Mindful Breastfeeding support
Starting Solids support

A one off session to support through emotional eating.

An hour soley for you to explore what you need and some techniques to use.