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Helen Stephens - Emotional Health Coach logo logo
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Helen Stephens - Emotional Health Coach

Multiple locations

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5 hour response time

Get a free quote from this professional

About

I help parents with teenagers and young adults to remove the anxiety and overwhelm from their lives as a family unit and gain confidence freedom and control back into their everyday.


Using my programme “teen spirit” we together find the root causes for emotions behaviours and anxiety that is showing through a vast array of symptoms and actions they are feeling and experiencing as a reality.

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5 hour response time

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5/5

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28 May 2021

I did a baby and mums Mindfullness course with Helen which was amazing. Especially during a pandemic I didn’t know how much this time was needed to relax unwind until I was there and be mindful as well as allow me to bond with my baby and other mums and babies.

Helen is so friendly and welcoming and knowledgeable and cares for your individual wellbeing not just the group as a whole. She created a safe space for you to talk and be open.

The combination of relaxation and creative / focused activities involved in the session were perfect and I have gone on to use lots of the techniques and tips I have learnt in everyday life.

I would highly recommend this group / course for anyone feeling overwhelmed by becoming a mum or just wanting some quiet time to reflect on you and your well-being.
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Q&As

Online unless living in my local area, Sussex, United Kingdom

As we are online we are covid safe from our prospective.

Services

I help parents with teenagers and young adults to remove the anxiety and overwhelm from their lives as a family unit and gain confidence freedom and control back into their everyday.


Using my programme “teen spirit” we together find the root causes for emotions behaviours and anxiety that is showing through a vast array of symptoms and actions they are feeling and experiencing as a reality.

the programme supports them to work out what is causing them pain and anxiety, emotionally physically and most likely in the immune systems as body responses
this could be as panic attacks anxiousness ibs sleeping problems like insomnia reflux OCD social anxiety breakdowns and even self harm.

Parenting is hard and scary most of the time you have a constant worry about them, how they feel are they safe are they being looked after am I doing enough added to that we now have phones with accessible Internet and social media 24 hours a day.
There's news, doctor Google, new gadgets, have they got the in clothes, I could go on it's never ending

to see our children experiencing something that we are finding harder to help with makes us feel hopeless helpless and guilty as parents we should be able to fix this right?

we aren't superheroes we can't do everything.
We rely on services which are already stretched to the limit before the pandemic began and the last years have just exacerbated that where do we begin to get help and get started there is no visible line to queue jump.

maybe going private is something you have thought about before but put it off by cost that's understandable you've tried all the normal routes gp's camhs other services websites books and online courses
therapists and counsellors seem daunting and you're still afraid of some Sigma that may be attached to that
now is the time to drop that thought you need to support and as a parent you will do anything to help your children.

Contact me on:

helen@helenlstephens.com
www.helenstephensehc.com

Book a call https://calendly.com/helenlstephens/30min

Hi,

I offer an 8 step program to help you relieve and remove anxiety from your life.

Its a simple process of IDT!
Identify - what is causing you this anxiety
Develop - Your techniques and empowerment to change your negative beliefs
Time - to start living how you want to.


Get that new sense of Freedom
It can be really flattening to feel stuck. It can be hard to know that you either did achieve results previously and your mindset is now holding you back or you are feeling fixed and not free or present.



This can be solved and you can feel free again to know where and how you want to head.

Its not just about reading a book and off you go, you need to look at what is causing this, internal or external sources. This way you can see, adjust and move forwards to that freedom you desire.

Remove Self Doubt
Do you find yourself feeling stuck? You know you need to do something but what? Or do procrastinate?

We usually know we need to change something, however we find that it can be easier to stay as we are than to challenge our thoughts, we then give in to the self doubt and the process continues.


Imposter Syndrome?
Do you feel like there is that little voice, just there niggling on your shoulder?

Do you sit down in the evening or go to bed and think, I am not good enough for this? Maybe you wonder when people will realise you cant do it? You have most likely already achieved good results but still feel like an imposter? You CAN change this.

I was stuck, I'd lost my passion and motivation for me, I knew I needed to change but I didn't know how till I did the program.



This was me. Stuck, feeling flat, I'd lost that passion and drive I used to have. I felt guilty as I was so grateful for what I had and my beautiful daughter. I do everything for her, all my energy is to make her a better life, but I missed me, which many told me could happen.

Feeling tired, over whelmed, rushing from one thing to another, nothing got your full attention, saying yes to all but don't have time or resource to see it through?

Always striving to do your best but never seeming to quite get there?

Heartburn, Reflux, IBS symptoms, waking in the night and not able to get back to sleep for what seems like hours. Generally just feeling fatigued and wanting just 5 minutes to recharge...



Want to achieve what you have been wanting to for what you imagine has forever.



Here some examples of frustrations that have been said to be eliminated when they have completed the “SMART” System

procrastination

Fear of failure, presentations, large groups, social anxieties etc

low self esteem

trouble delegating to others

stress levels

imposter syndrome

negative self-talk

boundaries

not doing what you know you NEED to do

never feeling good enough

worrying about what others think of you

fear of public speaking

lack of focus

Well you can change that now by booking in a call with me and see how we can get you what you want.

https://calendly.com/helenlstephens/30min

I trained with The Little Birth Company (The LBC) and I teach all the workshops on their Hypnobirthing Birthing Programme, they are gorgeous birth preparation courses.

​I will support you regardless of where or how you give birth, in a midwife-led unit, birth centre, obstetric unit or at home.

I will help you to develop the confidence to plan for a positive experience and the practical tools to navigate your birth and adapt as you need to.



Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically and mentally prepared and reduce awareness of fear, anxiety and pain during childbirth.



Your hypnobirthing classes will explain the physiology of birth, how visualisations work, practical breathing techniques, the power of positive thinking and language to relax the body and mind.

You will learn the importance of creating a birth environment that supports a positive birth.

We empower birth partners to understand their role so that they can be fully confident and present.



Benefits of The LBC Hypnobirthing Programme for you and your baby.

You are likely to experience a more comfortable and sometimes pain free birth, though its important to recognise that a pain free birth is not the focus of Hypnobirthing.

Your baby is more likely to born into relaxed environment, alert and ready to feed and bond.

The length of labour is often much shorter when using Hypnobirthing.

It is more likely that you will require no or less drugs and less medical intervention.

Birth Mums often return to there pre birth wellness quicker.

Your birth partner will learn how to support you and have a key role in the birth.

What you will learn?

The basic physiology of birth

The positive belief that giving birth can be the most wonderful experience a woman, birthing mothers and their birth partners will experience

To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth

How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’

How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation

How to stay calm, relaxed and in control throughout your labour

How to promote the production of your birthing hormones

How to trust your body to work naturally and in harmony with your baby

How to prepare a birth plan so that you can be better informed and in control of birth

The knowledge and power to navigate birth should you require intervention or assistance

Positions to help you birth your baby more easily and comfortably

Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective

and so much more

Mindful Breastfeeding support
Starting Solids support

A one off session to support through emotional eating.

An hour soley for you to explore what you need and some techniques to use.